Valerie Zepeda is the creator of Spiritual Cardio™ (https://www.valeriezepeda.com/coaching), a coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.
Learn more at: Valeriezepeda.com (http://Valeriezepeda.com)
In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit.
Pay attention to your internal dialogue
How do you treat others when things aren't going your way
What do you put into your body and how do you maintain your health
I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly
You can support the show by:
• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
Support this podcast at — https://redcircle.com/spiritualcardio/donations
28 Nov 2024
Ep. 28 Spirituality for Healing
Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom
I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly
You can support the show by:
Donating via www.valeriezepeda.com/donate
Subscribe to the podcast so you don't miss out on upcoming episodes!
Share this episode with a friend or two or three!
Follow & engage with @spiritualcardio on social media
Merch coming soon!!
Support this podcast at — https://redcircle.com/spiritualcardio/donations
28 Sept 2024
Ep. 27 What I Want You to Know
A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom
I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session (https://calendly.com/valeriezepeda/free30min?month=2024-11) with me via Select a Date & Time - Calendly (https://calendly.com/valeriezepeda/free30min?month=2024-11)
You can support the show by:
Donating via www.valeriezepeda.com/donate (http://www.valeriezepeda.com/donate)
Subscribe to the podcast so that you don't miss out on upcoming episodes!
Share this episode with a friend or two or three!
Follow & engage with @spiritualcardio on social media
Merch coming soon!!
Support this podcast at — https://redcircle.com/spiritualcardio/donations (https://redcircle.com/spiritualcardio/donations)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
11 ratings
Contact Spiritual Cardio™
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Spiritual Cardio™?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
