SPIRITUAL ELECTRICITY meditations with catt yiu

About SPIRITUAL ELECTRICITY meditations with catt yiu

Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu

Publisher

Catt Yiu

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jan 2020

Latest episode

7 Aug 2026

Latest episodes

49 episodes in the feed.

1. 

   7 Aug 2026

   0050 Naptime Relaxation— Lying down ♡ 17 minute Meditation

   Whether you're taking a midday break or looking to regulate your nervous system, this 17-minute guided lying-down meditation invites you to soften, reconnect with your body, and restore your energy.

2. 

   25 Sept 2025

   0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute Meditation

   This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a physical, mental, and spiritual level.

3. 

   6 Aug 2025

   0048 Savasana Meditation— Lying down ♡ 13 minute Meditation

   Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you. Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness. This 13-minute guided meditation is an invitation into deep rest — a quiet homecoming to your body and your being. Use it after movement, or as a stand-alone ritual whenever you need to return to yourself. x

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

26 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

85

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.