In a world of endless noise and distraction, there are really only two things that matter.
Remembering who you truly are.
And connecting to the Source of all love, bliss and power.
Daily Meditation with Michael Mackintosh is a daily practice for souls who want something real from lived experience drawn from 28 years of daily meditation.
Short practices for the morning.
Longer ones for sleep.
And everything in between.
Your soul is a point of light. God is the ocean. This is the practice of coming home.
New episode every day.
Something opens. The sense that there is enough, that YOU are enough, starts to return. A guided morning meditation for abundance.
In this episode, you'll experience:
A first-thing practice that resets you out of scarcity before the day begins
A shift from scanning for what's missing to sensing what's already here
A felt release of the tight narrow focus in your chest
A way to step into the day from fullness instead of hunger
This morning meditation shifts you out of scarcity thinking and into a felt sense of enough. The contraction in your chest releases. Your breath gets fuller. The tight narrow focus on what is missing softens, and you start to sense what is already here, the resources you already have, the people already in your life, the breath already in your body. You walk away fuller, less anxious, more grounded in what is real.
Use this meditation when: first thing in the morning, before a high-stakes meeting, when you are feeling behind, or any time scarcity thinking is making you small.
Free meditations: https://awakenedmeditation.com Awakened Academy: https://awakenedacademy.com
11 Oct 2026
You Are Never Alone - Connected To God
Something warm settles in your chest. No matter what has happened, you are not on your own. A guided meditation for feeling your connection to God.
In this episode, you'll experience:
A guided meditation that connects you with the ocean of love and peace
A felt sense of being held, cared for, and safe
A release of the loneliness that builds when you carry life on your own
A reminder that you belong to a spiritual family and are always connected
This meditation brings you into the felt truth that you are never alone. You imagine God as a warm, shining light, the loving parent, sending unconditional love to you from beyond. Whatever has happened, whatever you have done, whatever has been done to you, you are loved. Your breath deepens. You travel beyond this world into a place of infinite love and peace, like a golden-red sunset that never ends, and you remember that you are home there. You return steadier, softer, and connected to the source of all love, knowing you can come back to that connection any time.
Use this meditation when: you feel isolated or unsupported, after a hard day, when guilt or the past feels heavy, or any time you need to remember you are loved, cared for, and never alone.
Free meditations: https://awakenedmeditation.com Awakened Academy: https://awakenedacademy.com
10 Oct 2026
You Are An Avatar Meditation
The version of you that was never just a body remembers itself. A meditation for soul identity and the felt truth of the real you.
In this episode, you'll experience:
A meditation that reconnects you to your soul identity beneath the roles
A felt shift from small-self reactivity to grounded presence
A reminder that you are the one having the experience, not the experience itself
A way to step back from the story when you are caught in it
This meditation brings you into the felt truth that you are a soul moving through a human life, a guest here for a short while, not the sum of the roles and pressures you happen to be holding today. Something steady arrives. Your breath deepens. The identification with small self and daily roles loosens. You walk away grounded in something deeper than the day.
Use this meditation when: any time you need to step back from the story you are caught in, when the small self has taken over, or when you want to remember the real you beneath the noise.
Free meditations: https://awakenedmeditation.com Awakened Academy: https://awakenedacademy.com
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