10 Jul 2026
Ep. 256 Are You Depressed? Me Too. A Talk About Loss, Survival and Overcoming the Heaviness of the Construct.
What if depression isn't always something to escape—but sometimes something asking to be heard?
In this deeply personal episode of Spiritual Shit, I'm sharing the story I never fully understood until I lived through it. From the outside, I looked successful, productive, and resilient. On the inside, I was surviving through constant motion, mistaking achievement for healing and busyness for peace.
Together, we explore what depression can reveal when we stop seeing it only as an enemy and begin asking what it might be trying to tell us. We dive into the identities we build around careers, relationships, success, and possessions—and what happens when life strips those away.
Through the collapse of my marriage, betrayal, becoming a single mother, financial hardship, losing my dream home, and rebuilding from the ground up, I found myself confronting a question that changed everything:
Who are you when you lose everything?
This conversation explores depression, identity, entropy, grief, authenticity, and the quiet process of remembering who we are beneath the roles we've accumulated. It's about the fire that burns away what was never truly us—and the light that remains when everything else is gone.
Because healing isn't always about becoming someone new.
Sometimes it's about remembering who you've been all along.
In this episode, we explore:
The hidden reality of high-functioning depression
Why constant productivity can become a form of avoidance
Depression as disconnection from our authentic self
How modern culture teaches us to trade meaning for achievement
The identity crisis that follows profound loss
Why transformation often begins with the death of who we thought we were
Entropy, the slow pull toward disconnection, and how to resist it
The difference between identity and essence
What it means to uncover your light instead of searching for it
Why your greatest magic is simply the courageous expression of your authentic self
If you've ever wondered why life keeps asking you to let go... if you've ever felt like you've lost yourself... or if you're carrying a heaviness you can't quite explain, this conversation is for you.
Because when everything that can be taken from you is gone, one question remains:
What will you choose to create with the light that cannot be taken?
You are loved. I stand with all humans on earth in love.
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Intro Music by LGHTWRKR https://on.soundcloud.com/aMPrn31mG8mp3Er7gH (https://on.soundcloud.com/aMPrn31mG8mp3Er7gH)
