A holistic mental health podcast, dedicated to discussing all the things mind, body, and soul. For generational curse breakers, self-healers, and mental health warriors. This podcast covers realistic ways of navigating a realistic healthy and whole lifestyle. This is not a substitute for therapeutic services or professional help. This is a resource and community for learning and education through shared experiences.
Hello WRLD, Welcome back to another episode a repeated topic. Self Sabotage. Have you ever came to the realization that you were blocking your own growth or blessings?
if yes this is episode is for you.
Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.
Mental health Resources
988 Suicide & Crisis Lifeline
https://www.samhsa.gov/find-help/988
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://www.innopsych.com/
https://healingarts.org/
https://healingarts.org/practitioner/kelly-kendrick/
https://memegreenpublishing.com/
https://www.betterhelp.com/
https://growtherapy.com/
If you are having any trouble, please reach out to these organizations for guidance.
26 Feb 2026
EP 37. Post Identity Shift Clarity
Hello WRLD!
Continuing with the theme of identity shifts. Today after just feeling exhausted and over trying to figure it out all at once. This post clarity hit.. I am becoming and the shift has happened now I focus on what I need for the version of me I am becoming.
tried to include just a few practical things to be aware of if you are also in the same space. Hope you find something helpful in this one. Will continue talking about this theme for a while as I learn and navigate this shift.
Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.
Mental health Resources
988 Suicide & Crisis Lifeline
https://www.samhsa.gov/find-help/988
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://www.innopsych.com/
https://healingarts.org/
https://healingarts.org/practitioner/kelly-kendrick/
https://memegreenpublishing.com/
https://www.betterhelp.com/
https://growtherapy.com/
If you are having any trouble, please reach out to these organizations for guidance.
12 Feb 2026
EP. 36 Identity Shift Upgrade
Hey WRLD, Welcome back to another episode or if you're new, thanks for listening, Today I just wanted to keep things light with my return episode. The topic for this episode is all about shifting identities. Identity shifts happen multiple times through out our life time. I am just discovering more language for what I am experiencing and thought I would share.
There are few journal prompts at the end. :)
talk to you in the next one.
Thanks again for tuning in, and as a reminder, this podcast is for educational purposes only and is not professional help or therapy. For more resources on professional help please check below.
Mental health Resources
988 Suicide & Crisis Lifeline
https://www.samhsa.gov/find-help/988
https://www.nimh.nih.gov/health/find-help
https://naminevada.org/crisis-info/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://blackmenheal.org/
https://www.innopsych.com/
https://healingarts.org/
https://healingarts.org/practitioner/kelly-kendrick/
https://memegreenpublishing.com/
https://www.betterhelp.com/
https://growtherapy.com/
If you are having any trouble, please reach out to these organizations for guidance.
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Engagement
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