Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.
In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation also touches on nature encounters, travel plans, and the excitement surrounding upcoming events, including the Edinburgh Festival and a hot air balloon adventure.
If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast
It's only £4 a month and it's a great way to support us so come and join the fun!
Follow us on Instagram @louandsally and @facebook.com/louandsally
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Jul 2025
Episode 163: The Art of Hosting - When to Say Goodbye
This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to hand.
If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to www.patreon.com/spitorswallowpodcast
It's only £4 a month and it's a great way to support us so come and join the fun!
Follow us on instagram @louandsally and @facebook.com/louandsally
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Jul 2025
EPISODE 162: Birthday Shenanigans and Brown Sauce
In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of choice this week was a Butterside Chardonnay from Asda.
If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to
www.patreon.com/spitorswallowpodcast
It's only £4 a month and it's a great way to support us so come and join the fun!
Follow us on instagram @louandsally
Learn more about your ad choices. Visit podcastchoices.com/adchoices.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
95,208
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.2 / 5
5 ratings
Spotify
4.4 / 5
39 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
76
Engagement
93
Contact Spit Or Swallow podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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