Welcome to 'Spotlight,' the podcast that shines a light on the incredible local businesses of the Twin Cities! In each bite-sized 15-minute episode, we dive deep into the authentic stories of the entrepreneurs, innovators, and dreamers who make our community thrive. From the bustling streets of Minneapolis to the vibrant neighborhoods of St. Paul, we bring you the unfiltered journeys, challenges, and triumphs of the people behind the businesses you love. Get ready to be inspired, entertained, and discover the true heart of the Twin Cities, one local business at a time. Tune in to 'Spotlight' and hear their stories!"
What if the way you breathe is shaping your life? In this episode, Terri Peterson introduces soul breathing, a conscious breath work practice designed to support emotional, mental, and spiritual healing. She shares her personal journey from a 42-year career in pharmacy to becoming a breath work facilitator, and explains how proper breathing can help release stored trauma, increase vibrational energy, and reconnect us with our inner selves. The conversation explores why the exhale is just as i...
28 Jan 2026
The Power of Tantrums: Healing Through Expression
What if emotional release wasn’t something to suppress, but something to design for? In this episode, we explore the story behind House of Tantrums, a unique business built to give people a safe, judgment-free space to express big emotions. From smashing objects to creative expression, this conversation dives into why emotional release matters, how generational patterns shape the way we handle feelings, and what happens when we normalize letting it all out. Our guest, Nylisha McNutt, shares d...
23 Jan 2026
From Hobby to Booked-Out Baker: The Sweet Journey of Sassyfras
What makes a cookie truly unforgettable—freshness, flavor, or that perfect soft bite? In today’s episode, Crystal spills the secret behind what makes SassyFras cookies stand out from the store-bought competition. From why freshness matters more than you think to how texture can make (or break) the cookie experience, this conversation dives into what separates a good cookie from a can’t-stop-thinking-about-it cookie. If you’ve ever bitten into a hard, stale cookie and thought, there has to be ...
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