Welcome to SpotlightAIJA, the podcast series presented by AIJA, the International Association of Young Lawyers.
This podcast offers practical tips to help young lawyers and seasoned professionals enhance their business and professional lives. Each season, we speak with lawyers and other industry experts who provide valuable insights into the legal profession.
To learn more about us: https://www.aija.org/en/spotlightaija-podcast.html
Hosted on Ausha. See ausha.co/privacy-policy for more information.
S05E6 - Empower NextGen: Meeting Young Lawyers Where They Are
Host Jonathan Bench interviews academic coordinators Timothée Giard, Friederike Henke, Christian Ritschka, and Radina Tomanova about the AIJA Congress academic program, which prepares young lawyers for future careers through mentorship and skill-building.
19 Mar 2025
S05E05 - Building Resilience: Managing Stress in the Legal Profession
In this episode of Spotlight AIJA, host Jonathan Bench speaks with Agata Perepechko, a business psychologist specialising in resilience and mental health in high-pressure professions. They discuss the impact of stress in the legal profession, the concept of secondary trauma, and the importance of building resilience at both an individual and team level. Agata shares insights on workplace culture, leadership, and strategies to prevent burnout, offering valuable advice for legal professionals navigating demanding careers.
Hosted by Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.
5 Mar 2025
S05E04 - Thriving, Not Just Surviving: Creating a Culture That Supports You
Host Jonathan Bench welcomes Chris Owen, a member of the Professional Wellbeing Commission of the International Bar Association and former corporate partner at an international law firm in London. In this episode, they delve into the crucial topic of mental well-being within the legal profession, exploring practical and thought-provoking insights.
The discussion covers:
How organisations can move beyond mere box-ticking to foster a genuine culture of mental well-being, ensuring that well-being is embedded into every aspect of professional life.
The power of mindfulness and the importance of recognising the fear of failure, enabling individuals to reconnect with themselves and those around them.
Approaching the "failure room" – the concept of embracing imperfection and cultivating self-acceptance in high-pressure environments.
Identifying a workplace that makes you feel safe, valued, and empowered, and understanding the signs of a truly supportive environment.
How to do your best work by prioritising happiness and well-being, and the significance of working in a place that nurtures both professional and personal growth.
Hosted by Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.
Who has been a guest on SpotlightAIJA
Names identified in recent episode analyses. Showing up to five guests.
Timothée Giard
Friederike Henke
Christian Ritschka
Radina Tomanova
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
23,416
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
76
Engagement
32
Contact SpotlightAIJA
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of SpotlightAIJA?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
