Spouse Sponsored shares how couples support each other through big goals and everyday adventures. Hosts John and Conni mix their own running and life stories with interviews from partners who make bold pursuits possible. Honest conversations about teamwork, encouragement, and navigating life together.
Conni’s Family Farm & Ranch: Faith, Family & the Next Generation
Join us for a special family conversation (and a few giggles) with my parents, Walt and LaRae, and my sister and brother-in-law, Melissa and Travis.
As we visit the family ranch, we reflect on Gallatin Grown, family traditions, and what it looks like to bring the next generation home while making the farm and ranch work for the person carrying it forward. Through it all, we share the challenges, blessings, and ways we’ve seen God work in our family.
16 Sept 2026
Trail Sisters Race Recap with Hazel
Join John and Conni as they do a race recap of the Trail Sisters 10k, with special guest Hazel, the repeat U19 winner.
24 Aug 2026
Bigfoot 200 Race Recap
Join John and Conni as they talk all about Bigfoot 200- running and crewing!
23 Aug 2026
Pre-Bigfoot 200 Interview
John and Conni chat quickly (at the Denver airport) about getting things ready for Bigfoot and how they are feeling.
6 Jun 2026
The Long Run with Carl and Liz
Join John and Conni as she chats with friends Carl and Liz about their adventurous lives, including their journey through injuries, mountain biking, trail running, and their inspiring trip to Mount Kilimanjaro. Discover how they balance outdoor passions, family, and resilience, and get inspired to pursue your own adventures.
7 Mar 2026
SJS50 and Questions to Ask Before You Crew
Join John and Conni Mahoney as they share insights from their experience crewing. Learn about SJS50 race details, crewing strategies, essential questions to ask, and how to support runners effectively in ultra-distance events.
Crewing Questions starts at around 22 min. :)
21 Feb 2026
The Long Run with Dustin and Mikaela
In this episode, Dustin and Mikaela share the highs, lows, and lessons they’ve learned while supporting each other in running, life, and marriage. From race days to hard days, we dive into the realities of partnership and what it takes to grow together through it all. We also talk about what it looks like to chase big running goals while being married, working full-time, raising kids, and managing the everyday demands of life—and how it’s possible to pursue it all without losing what matters most.
6 Feb 2026
The Check In: February
In this episode of Spouse Sponsored, hosts John and Conni discuss their recent experiences with racing, training, and the importance of hydration and nutrition. They share insights from a salt test that revealed their individual sodium needs, emphasizing the importance of understanding one's body. The couple reflects on their experiences with race, the supportive community around them, and their plans for upcoming events, highlighting the teamwork and partnership that make their adventures possible.
23 Jan 2026
The Long Run with Jack and Emily
John and Conni interview Jack and Emily. They talk about how they met, Grand Canyon trips, adjusting to new lifestyles, balancing race and training schedules, sobriety, and parenting!
It's a packed episode full of real-life experiences that we are excited to share!
16 Jan 2026
The Check-In: Current Life Updates for January
In this episode of Spouse Sponsored, hosts John and Conni Mahoney introduce a new segment called "The Check-In," where they share updates on their lives, training, and gear they are currently trying.
They also reflect on the importance of communication and trust in their relationship as they navigate their goals together.
Intake Breathing Magnetic Nasal Strips (https://www.amazon.com/dp/B0C15R4FN8?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)
Breathing Exercise ( https://open.spotify.com/episode/1NQXGEuSMt9kR9wMQfjZX6?si=2N8TNBkAQSimHeAeyKAaNQ&t=972)
My Happy Feet Foot Alignment Socks (toe separators) (https://www.amazon.com/dp/B009KACL30?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1)
5 Jan 2026
Pacing IMTUF 100 and Mom Guilt
In this episode of Spouse Sponsored, hosts John and Conni Mahoney share their challenges of balancing personal goals with family responsibilities and the importance of community support. They discuss what happened after their first trail race, the emotional journey of leaving their daughter for the first time, and the empowering experience of participating in women's races. The conversation highlights lessons learned from pacing a 100-mile race and the camaraderie within the trail-running community.
19 Dec 2025
From Couch to 60K: A Journey of Teamwork
In this episode of Spouse Sponsored, hosts John and Conni Mahoney share their experience of participating in their first trail race, the Ultra Dirty Silverton 60K. They discuss the journey leading up to the race, including their training, the challenges they faced, and the support they provided to each other. The couple reflects on the sense of community in trail running and how this experience has shaped their future adventures together.
14 Dec 2025
Intro
A quick intro into who we are and what we hope to talk about in this podcast. Thanks for joining us!
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
9 ratings
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