Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator.
You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung
Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/
And for more information and links to everything, head to https://www.katherinesprung.com
In the spirit of Halloween, let's spruce up on our history of black licorice! It's sad it's been at the top of least-favorite Halloween candy lists, but maybe you're like Colleen and love it too?
In this episode of Sprung On Food, we dive into the history of black licorice with comedian and podcaster Colleen Doyle. They discuss Colleen's love for Australian black licorice, her childhood memories, and its polarizing nature. The episode explores the historical journey of black licorice from ancient medicinal root to modern candy, particularly focusing on the distinct qualities of Australian black licorice. With insights into the candy-making process and cultural festivals dedicated to licorice, this deep dive is both informative and validating for licorice aficionados.
You can follow and support this week's guest, Colleen Doyle here:
https://www.thosewhoaunt.com/ (https://www.thosewhoaunt.com/)
https://www.thecolleendoyle.com/ (https://www.thecolleendoyle.com/)
See behind the scenes photos and video here: http://instagram.com/sprungonfood (http://instagram.com/sprungonfood)
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung (https://www.youtube.com/@iamsprung)
You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com (http://katherinesprung.com/)
Instagram: https://www.instagram.com/iamsprung (https://www.instagram.com/iamsprung)
TikTok: https://www.tiktok.com/@iamsprung (https://www.tiktok.com/@iamsprung)
Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung)
Descript: https://get.descript.com/nm1frs9a38kg (https://get.descript.com/nm1frs9a38kg)
About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!
00:00 Introduction to Black Licorice
00:17 Guest Introduction: Colleen Doyle
01:09 Childhood Memories of Black Licorice
03:03 Discovering Australian Black Licorice
06:49 The History of Black Licorice
11:30 Licorice in Modern Times
24:10 How Black Licorice is Made
27:29 Celebrating Black Licorice
30:06 Conclusion and Farewell
13 Oct 2026
ENCORE: The History Of Spaghetti And Meatballs
With Pasta Day on Saturday, it only seemed right to reshare this episode! So grab your favorite bowl of pasta, possibly spaghetti, and enjoy!
In this episode of Sprung On Food, we explore the heartwarming and delicious history of spaghetti and meatballs with special guest, writer and actor Dana Quercioli. Discover Dana's personal connection to this classic dish, family recipes, and tips for the perfect meatball. Dive into the fascinating origins and evolution of spaghetti, meatballs, and tomato sauce from ancient Rome to modern America. Don't miss this flavorful journey filled with laughter, nostalgia, and culinary secrets!
You can follow and support Dana Quercioli here:
https://www.thosewhoaunt.com/ (https://www.thosewhoaunt.com/)
https://www.dtotheq.com/ (https://www.dtotheq.com/)
https://www.instagram.com/dtotheq (https://www.instagram.com/dtotheq)
https://www.instagram.com/gumshoes2025/ (https://www.instagram.com/gumshoes2025/)
See behind the scenes photos and video here: http://instagram.com/sprungonfood (http://instagram.com/sprungonfood)
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung (https://www.youtube.com/@iamsprung)
You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com (http://katherinesprung.com)
Instagram: https://www.instagram.com/iamsprung (https://www.instagram.com/iamsprung)
TikTok: https://www.tiktok.com/@iamsprung? (https://www.tiktok.com/@iamsprung?)
About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
00:00 Introduction to Spaghetti and Meatballs
00:18 Guest Introduction: Dana Quercioli
00:42 Dana's Personal Connection to Spaghetti and Meatballs
02:03 Family Recipes and Traditions
06:33 The History of Spaghetti and Meatballs
13:29 The Evolution of Spaghetti and Meatballs in America
26:14 Pop Culture and Spaghetti and Meatballs
29:06 Final Thoughts and Cooking Tips
6 Oct 2026
ENCORE: The History Of Tacos
In honor of Taco Day today, it only seemed fitting to reshare this episode! So grab your favorite taco and enjoy!
In this episode of Sprung On Food, host Kae Sprung dives deep into the world of tacos with stand-up comedian and writer Lauren Davis. Discover Lauren’s personal taco journey from St. Louis to LA, and explore the rich history and cultural impact of this beloved dish. From ancient Mesoamerican traditions to the American fast-food scene, learn about the origins, variations, and the global influence of tacos. Tune in for mouth-watering tales, from street vendors to Taco Bell, and everything in between. Don't miss out on this tasty episode dedicated to all things tacos!
You can follow and support Lauren Davis here:
https://www.instagram.com/lrndvs (https://www.instagram.com/lrndvs)
https://www.tiktok.com/@lauren.overshare (https://www.tiktok.com/@lauren.overshare)
See behind the scenes photos and video here:
http://instagram.com/sprungonfood (http://instagram.com/sprungonfood)
Check back for new episodes, and make sure to also subscribe:
https://www.youtube.com/@iamsprung (https://www.youtube.com/@iamsprung)
You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com (http://katherinesprung.com)
Instagram: https://www.instagram.com/iamsprung (https://www.instagram.com/iamsprung)
TikTok: https://www.tiktok.com/@iamsprung? (https://www.tiktok.com/@iamsprung?)
Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung)
Descript: https://get.descript.com/nm1frs9a38kg (https://get.descript.com/nm1frs9a38kg)
About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!
00:00 Introduction to the Taco Talk
00:34 Lauren's Taco Journey
04:44 The History of Tacos
08:27 Taco Etymology and Evolution
11:28 Regional Taco Varieties
15:03 Tacos in the US and Taco Bell's Rise
17:20 The Rise of Taco Bell
17:35 The True Inventor of the U-Shaped Taco Shell
18:30 Lauren's Thoughts on Taco Bell's History
21:58 Taco Tuesday: A Legal Battle
23:11 The Cultural Significance of Tacos
24:09 Modern Taquerias and Their Influence
26:34 Global Adaptations of Tacos
29:27 Tacos in Pop Culture
31:51 Final Thoughts and Farewell
Who has been a guest on Sprung On Food
Names identified in recent episode analyses. Showing up to five guests.
LeClerc Andre
Nico Carney
Zavior Phillips
Rekha Shankar
Brian Bahe
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
815,948
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 85 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
97
Social presence
94
YouTube
86
Engagement
51
Contact Sprung On Food
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Sprung On Food
Who hosts Sprung On Food?
Kae Sprung host the show. Published by Katherine Sprung.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Sprung On Food take guests?
Yes. Guests have been identified in episode analyses.
Host of Sprung On Food?
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