Squat Wisely

About Squat Wisely

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support (https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

Kristen Hester

Category

education

Language

en

Explicit

Yes

First episode

25 Jun 2017

Latest episode

5 Jan 2025

Latest episodes

62 episodes in the feed.

1. 

   5 Jan 2025

   Ep 060: Write It Out

   Kristen reads the first chapter of her book, *Squat Wisely: Reflections for the Body and Mind*.

2. 

   9 Dec 2024

   Ep 059: Multiple Streams of Income – Part Two

   Kristen discusses various income streams, providing listeners with potential strategies to achieve financial stability.

3. 

   31 May 2019

   Ep 058: Multiple Streams of Income

   Kristen shares her expertise on generating multiple income streams, offering listeners valuable insights into diversifying their financial portfolio in this interview.

Who has been a guest on Squat Wisely

Names identified in recent episode analyses. Showing up to five guests.

• D
• Noah St John
• David Hicks
• Mario Porreca

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

0

Engagement

32

Contact Squat Wisely

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.