Navigate the ups and downs, finding balance in the midst of chaos and join me as we embrace the moments that keep us grounded. It's not about perfection; it's about gracefully teetering on the edge of stability and enjoying the journey.
Here, we are stable...(ish).
Rifa opens up about her pre-quarter life crisis, navigating personality changes and life transformations as a new person.
8 Oct 2024
Finding Calm in The Chaos
Welcome back. In this episode, Rifa talks about how to manage your stress and finding calm in the chaos through the goodness of God, your support system and so much more.
7 Jun 2024
A Much Needed Life Update
Welcome back! In this episode I give y'all a much needed life update. I talk about my new job, vacations I went on and how I've been adjusting to my new corporate life.
12 Mar 2024
How I Dealt with Workplace Toxicity│My Experience, Tips & Signs
In this episode of Stable-ish, we delve into the challenging but crucial topic of navigating workplace toxicity. I share my personal journey through toxic work environments, offering invaluable insights, practical tips, and red flags to watch out for. From recognizing subtle signs of toxicity to preserving your mental well-being, this episode provides a roadmap for listeners grappling with similar experiences.
Whether you're currently facing workplace toxicity or seeking preventive measures, this episode offers a beacon of guidance and empowerment! I hope this episode blesses you!
27 Feb 2024
Have I Healed?│How to Navigate Your Healing Journey
The healing journey is a tough one. In the last episode of The Month of Love series, we talk about how to start the process of healing, signs that you're moving forward in the journey, and even how faith can play into it.
20 Feb 2024
Dealing with Dating Burnout
In the third episode of The Month of Love series, we dive into what dating burnout actually is, the signs and symptoms, and strategies on how to deal with it.
12 Feb 2024
How to Decode Mixed Signals From Your Partner
Have you ever asked yourself "what does this mean?!"...
Most of us have. In the second episode of The Month of Love series, I talk about how to decipher mixed signals from your partner, the key signs you are in a rollercoaster relationship, and how to navigate a lukewarm relationship.
6 Feb 2024
The Pressure of Finding "The One"
Welcome back! We are starting off with a new series called "The Month of Love" for the month of February (aka the month of love, lol). There will be four episodes total; one for each week in February.
In the first episode in this series, I talk about the pressure of finding "the one" in the modern dating world, some challenges we may face whilst dating, dating intentionally, and the importance of embracing the dating mindset.
Sit back, get ready to soak up all this information, and enjoy.
16 Jan 2024
Post-Grad Depression: Why Can't I Find a Job?
In this episode, I talk about my feelings after just being a recent college graduate and how I navigate the struggles of starting my career. It's tough out here.
18 Dec 2023
I Graduated College! What Went Down & My Thoughts
In this episode, I talk about how I finally graduated college! I share info about the stressful night before, the day of, and my post-grad thoughts.
9 Dec 2023
Meet my Long Distance Bestfriend; arguments, missing each other etc.
In this episode, meet my (long distance) best friend, Nusrath. We talk about how we navigate arguments, missing each other and truly dealing with the distance.
28 Nov 2023
So.. You Have Shitty Friends
In this episode, I talk about how you can navigate having bad friends.
22 Nov 2023
I Got Caught Cheating
In this episode, I talk about the time I got caught cheating in college and how I almost got expelled.
18 Nov 2023
Navigating my Job Rejection: Bouncing Back
In this episode, I open up about my first ever "big girl" career rejection.
15 Nov 2023
Why Girl & Guy Friendships Never Work
In this episode, I open up about why I believe girl and guy friendships never work.
11 Nov 2023
My Journey with Depression & Anxiety
In this episode, I talk candidly about my struggle with depression and anxiety.
SAMHSA National Helpline free help, from public health agencies, to find substance use treatment and information.
1-800-662-4357
11 Nov 2023
hey
I'm Rifa! Welcome to the Stable(ish) podcast.
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5.0 / 5
2 ratings
Spotify
5.0 / 5
9 ratings
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