Stable Riding with Solange
Horse Radio Network
4.5from 8 ratings
- 15
- Episodes
- 8
- Ratings
- Monthly
- Cadence
- 2025
- First episode
About Stable Riding with Solange
Stable Riding is for all horse riders! Each episode, we’ll sit down with a unique rider who may not fit the traditional mold. Together we will explore their riding story, uncover the challenges they've overcome, and celebrate their triumphs. At the end of each episode Solange will give the listener a tip and exercises to try in the saddle to help them feel more Stable. When different types of riders talk with each other we all learn…and our horses benefit.
- Publisher
- Horse Radio Network
- Category
- kids & family · leisure · sports
- Language
- en
- Explicit
- No
- First episode
- 26 Aug 2025
- Latest episode
- 27 Oct 2026
Latest episodes
15 episodes in the feed.
27 Oct 2026
A Star Endurance Rider and Demystifying Diagonals
Jessie Dowling from Iron Ledge Farm has done something incredible! She has completed some of the most difficult endurance races in the world. The Mongol Derby, Gaucho Derby and the Tevis. Most riders dream of one day riding in one of these races and here Jessie has done all 3 in just 4 years. Listen to Jessie describe her own experiences and also speak on now coaching endurance riders to have their own adventures. Then Solange dives into another listener question explaining a simple yet complicated concept at the same time. Posting Trot Diagonals! Horses in the Morning Stable Riding with Solange Episode 16: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Jessie Dowling from Iron Ledge Farm (https://www.ironledgefarm.com/about) Time Stamps: 10:00 - Jessie Dowling 34:30 - Rider Tip
22 Sept 2026
Full Chested Riders and How to Sit a Spin
Solange dives into how larger chests affect rider balance, hand position, and upper body stability, and offers concrete, body-aware strategies to ride with your anatomy instead of against it. She’s joined by longtime student and assistant Aurora, who shares how being full-chested has shaped her own position, confidence, and coaching. Solange then answers a listener question about staying on when a horse spins, breaking down the mechanics behind those sudden “salad spinner” moments and giving riders targeted homework to build spin-proof stability through better turning, torso position, and seat use. Horses in the Morning Stable Riding with Solange Episode 15: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Aurora Time Stamps: 10:15 - Aurora 35:20 - Rider Tip
25 Aug 2026
Our 1 Year Anniversary Show, Listener Q&A
To celebrate one year of Stable Riding with Solange we have a listener question episode! So kick back, relax and listen to Solange get interviewed for a change. Big thank you to all the listeners who made this last year possible. Horses in the Morning Stable Riding with Solange Episode 14: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Ngozi Time Stamps: 00:31 - Solange’s journey to coach & host 04:30 - Meet Ngozi, listener Q&A begins 07:14 - Pancake Pony’s “job” 08:21 - George Washington & US vs. EU riding 10:54 - Favorite horse movie & ape riders 12:53 - How rider intensives work 14:51 - Riding steep hills on trail 16:48 - Key Equisizer exercises 18:39 - Sitting trot on bouncy horses 22:30 - Staying stable in upward transitions 25:39 - What is a hunter pace & prep 28:39 - Biggest mistakes and lessons learned 34:32 - Common rider mistakes & easy fix 37:56 - Ngozi’s riding journey & closing
28 Jul 2026
Riding with a Fused Ankle plus How To Kick Correctly
To continue our Rider Body Theme, John joins the episode to discuss learning to ride with a serious ankle injury as well as riding through procedures for it. Then Solange breaks down a basic but vital skill : Kicking! Horses in the Morning Stable Riding with Solange Episode 13: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: John Time Stamps: 00:29 - Solange intro & disclaimer 01:10 - “Stable riding” concept 04:59 - Rider adaptations & injuries 11:04 - Meet John 12:00 - John starts riding 13:27 - Ankle injury story 17:24 - Fox hunting & first field 19:44 - Ireland hunt story 28:31 - Lab intensive & safety 31:28 - Ankle fusion rehab 36:48 - New mare Bookie 38:27 - Advice to injured riders 40:23 - Leg aid/kicking lesson
23 Jun 2026
Tiny Lady Riders and How to Turn Correctly
Did you know that riders under 5 feet 4 inches tall have to ride differently than their taller counterparts? Solange talks all things Tiny Ladies. For the rider tip she breaks down arm pulling VS back pulling and gives you an exercise to try! Horses in the Morning Stable Riding with Solange Episode 12: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Jocelyn and Tara Time Stamps: 00:31 - Solange intro & fan story 04:59 - Why body type matters in riding 09:25 - Defining “tiny ladies” & their needs 12:26 - Meet Tara & Jocelyn 17:20 - Queen Waffles & rider–horse match 19:36 - “Taco Tara” fall & hands breakthrough 23:52 - Jocelyn’s hunt story & stage‑five clinger 26:34 - Equisizer lab & returning after breaks 31:30 - Jocelyn’s 3 a.m. canter eureka 35:35 - Advice for petite adult riders 39:24 - Turning lesson: arm‑pulling vs back‑pulling 47:12 - Neck reining tips for short‑armed riders
26 May 2026
Frankie Lovato with Equicizer and a Perfect Posting Tip
Solange has the good fortune of speaking with Frankie Lovato the creator of the Equicizer! Her Equicizers are the stars of the show in her Stable Riding LAB. Next up Solange’s rider tip and homework focus on posting, an often overlooked but critical motion for riders. Horses in the Morning Stable Riding with Solange Episode 11: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Frankie Lovato with Equicizer (https://equicizer.com/) Time Stamps: 00:56 - What is an Equicizer 08:24 - Why Solange uses the lab 11:52 - Meet Frankie, creator 16:41 - Rehab on wooden horse 20:04 - Other jockeys want one 23:27 - Founding Wooden Horse Corp 26:02 - Seabiscuit & movie work 30:23 - Global reach of Equicizer 35:16 - Therapeutic riding story 39:18 - Engineers can’t “improve” it 41:50 - Where to find Frankie online 45:52 - Solange’s Equicizer herd 49:37 - Posting trot fundamentals
28 Apr 2026
Riding in the Foxhunting Field and How to Halt Correctly
The hunt field is the definition of Real World Riding! Solange speaks on her love of the field and how it truly is a place for All Riders…and All Horses! Next we have an interview with a long time Foxhunter who shares her riding story. Spring is here and Solange thinks that this makes it the perfect time for us all to practice our halt transitions! Horses in the Morning Stable Riding with Solange Episode: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Valerie Time Stamps: 00:32 - Solange on riding cliques and foxhunting 02:46 - Discovering foxhunting at 17 05:00 - Foxhunting basics and terminology 06:21 - Hunt fields and field master roles 07:41 - Community vibe and introducing Valerie 09:11 - Wild hunt on bad pony Pickles 10:17 - Valerie’s age and starting riding at 36 12:36 - Anxiety around “large fauna” and value of groundwork 16:05 - Why Valerie loves hunting and “church” on horseback 20:00 - Meet Gorn, the OTTB gentle giant 24:12 - Memorable joint meet and extended trot “sailing” 29:34 - Stable Riding vs show ring position and key tweaks 34:54 - Huge rear and “sit a little trouble” success story 40:00 - Rex the standardbred and foxhunting’s inclusivity 45:39 - Rider tip: practicing halt transitions
24 Mar 2026
Equine Affaire Adventures and Standing in Your Stirrups
Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange’s clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups. Horses in the Morning Stable Riding with Solange Episode: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Alex Time Stamps: 01:40 - Preparing for first Columbus Equine Affaire 03:58 - Best Booth award & first podcast interview 05:04 - Equine Affaire becomes core of business 05:26 - Heading to Massachusetts 2024 event 06:28 - Meeting Alex through Rider Pro program 10:01 - Alex’s lifelong riding & fairy-tale pony Sam 11:48 - Why they love foxhunting 14:52 - Alex’s history with Equine Affaire 15:57 - Losing confidence after serious accidents & menopause link 24:11 - Clinic experience and Solange’s teaching approach 32:40 - Lab and mounting lessons 40:47 - Standing in the stirrups rider tip & homework
24 Feb 2026
Riding as we Age and Advice on How to Get Your Stirrups Back
Stable Riding is for All Riders. All body types…and all ages! Today we hear from Pam, who is happily riding well into her retirement. Next Solange will talk about how to put your feet back into your stirrups smoothly and on the first try. Listen in.... Horses in the Morning Stable Riding with Solange Episode 3891: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Pam Time Stamps: 00:31 - Solange on age, riding, and “Fabergé egg” riders 07:35 - Introducing Pam, Solange’s 70-year-old student 08:37 - Pam’s return to riding after 50 years 14:10 - Pam’s career as an L&D nurse and retirement shift 16:49 - Riding different horses, confidence, and first fall 21:59 - The lab tools: Mighty Bucky, Home Horse, Equisizer 24:40 - Neck pain, migraines, and benefits of riding & PT 27:49 - Other movement practices: water aerobics & hiking 33:56 - Older success stories + stirrup retrieval tip & homework
27 Jan 2026
Rider Body Fitness, Movement and Motion
As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It’s easy to invest in our horses’s bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies! Horses in the Morning Stable Riding with Solange Episode 3871: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Ifa Simmonds from IfaFit (https://ifafit.com/) Time Stamps: 00:41 - Rider vs. Horse Wellness: Solange discusses the industry’s focus on horse soundness over rider fitness. 03:00 -Psychology of the Rider: Addressing why many female riders are dismissive or adversarial toward their own bodies. 06:50 - Interview with Ifa Simmons: Ifa shares his background in exercise science and his transition to training equestrians. 09:30 - The Ideal Body Type Myth: A discussion on "fence and dancer" body types and how traditional instruction can fail different frames. 12:20 - The Lab vs. The Arena: Solange explains the benefits of teaching rider mechanics on an "equisizer" rather than a live horse. 16:45 - The "Not-So-Secret" Secret: Ifa shares his frustration with riders who only want to talk about their horses during fitness assessments. 19:00- The Reality of Rider Injuries: A look at the high percentage of lower back injuries in the equestrian community. 23:15 - Virtual vs. Online Coaching: A breakdown of Ifa’s different training tiers (EFA Ultimate and EFA Elite). 27:10 - Rider Homework - The Dead Bug: Ifa provides a step-by-step guide to a core-stabilizing exercise designed specifically for riders. 31:00 - Final Encouragement: Solange reflects on the importance of being a "professional encourager" for both humans and horses.
23 Dec 2025
Riding with a Complex Body History
All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider’s tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in.... Horses in the Morning Stable Riding with Solange Episode 3846: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Stephanie C. Time Stamps: 01:00 - Intro to topic 08:14 - Stephanie 31:15 - Joy and Judgement 32:29 - Rider Tip
25 Nov 2025
Riding after Pregnancy
Returning to the saddle after a pregnancy, birth and with a new baby has its own unique set of challenges! Solange breaks down all the factors at play and interviews a new mom who made the transition back to riding both successfully and gracefully. Listen in... Horses in the Morning Stable Riding with Solange Episode 3826: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Valerie Pflughoeft Time Stamps: 01:31 - Returning to Riding After Baby 12:23 - The Impact of Stable Riding on Horses 20:06 - Reentering the Saddle After Pregnancy 25:41 - Returning to Riding After Motherhood 31:46 - Rider Tips and Homework: Understanding Time in the Saddle Takeaways: The profound journey of returning to riding post-pregnancy is one that necessitates careful consideration and planning, as discussed in this episode. The host's personal narrative underscores the importance of seeking professional guidance during one's transition back to riding after childbirth, which can prove invaluable. A key takeaway from the discussion emphasizes the necessity of patience and gradual progression, particularly for those re-entering the saddle after an extended hiatus due to motherhood. Emotional factors play a significant role in a rider's experience post-pregnancy, and acknowledging these nuances can facilitate a more supportive riding environment. Riders must understand that their bodies undergo considerable changes during pregnancy and childbirth, necessitating a thoughtful approach to reconditioning and skill development. The podcast highlights the importance of community and support networks for mothers returning to riding, as these can provide encouragement and practical assistance during their transition.
28 Oct 2025
Male Riders in the Horse World for October 28, 2025
Men are half the population but a small percentage of the non-professional horse world. Solange discusses the challenges and differences in teaching a male rider and interviews a gentleman who came into hunt seat riding as both an adult and a complete beginner. Listen in... Horses in the Morning Stable Riding with Solange Episode 3806: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Dan Stohlmann Time Stamps: 00:26 - Introduction to Stable Riding 06:25 - The Journey into Riding: A Personal Story 13:03 - Beginning the Journey: From Running to Riding 18:52 - Learning to Ride: The Journey Begins 28:13 - The Transition to Equestrian Life 29:21 - The Experience of Fox Hunting 35:26 - The Impact of Riding on Personal Life 44:53 - Rider tip Takeaways: The podcast emphasizes the importance of diversity in the equestrian community, particularly the inclusion of male riders who may feel underrepresented. The discussion reveals that teaching male riders presents unique challenges and opportunities, highlighting the differences in learning styles between genders. Listeners are encouraged to recognize the historical significance of riding, as it connects them to a long-standing tradition that transcends generations. The conversation stresses the necessity of direct communication in instruction, particularly for male riders, who often prefer straightforward guidance.
23 Sept 2025
Fear and Riding After a Fall for September 23, 2025
Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in... Horses in the Morning Stable Riding with Solange Episode 3781: Host: Solange of Stable Riding (https://www.stableriding.us/) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Lisa Meringolo Time Stamps: 07:17 - Lisa's Journey: Overcoming Fear and Injury in Riding 18:20 - Making Good Decisions in Riding 22:27 - The Evolution of a Rider: Overcoming Fear and Finding Confidence 31:00 - Embracing the Journey of Recovery 33:01 - The Importance of Professional Help in Overcoming Rider Fear Takeaways: The episode emphasizes the significance of addressing both the physical and mental rehabilitation of riders after experiencing a fall or injury, which is often overlooked in traditional riding instruction. Listeners are encouraged to embrace their emotions and fears as normal responses to riding incidents, rather than viewing them as signs of weakness or failure. The podcast highlights the importance of compassionate instruction and the need for judgment-free understanding to foster a supportive environment for riders during their recovery process. The conversation illustrates how creating a calm and stable atmosphere for riders can help alleviate anxiety, allowing them to regain confidence and enjoy their riding experience once again.
26 Aug 2025
Using Your Stirrups Properly in the Mongol Derby for August 26, 2025
Welcome to the first episode of Stable Riding with Solange! Join us to hear a little about how this podcast came about, followed by an interview with a Real World Stable Rider. This episode’s Stable Rider is Krista, who completed the 2022 Mongolian Derby. Krista will tell us all about her riding journey and amazing experience flying across the steppe. Are you interested in being a Stable Rider? Each episode will close with Solange giving a riding tip and some rider homework to keep you learning and riding between now and next month's episode. Listen in... Horses in the Morning Stable Riding with Solange Episode 3762: Host: Solange of Stable Riding (https://www.stableriding.us) Sponsor: Stable Riding (https://www.stableriding.us/) Guest: Krista Carter Time Stamps: 00:26 - Introduction to the Stable Riding Podcast 06:50 - Krista Carter 13:26 - The Journey to the Mongol Derby 23:36 - Lessons from the Mongol Derby 40:40 - Rider Tip and Homework Takeaways: The inception of the podcast episode stems from a desire to focus on the rider's experience and improvement in all equestrian disciplines. I, Solange Ellis, emphasize the importance of rider stability and techniques through my Stable Riding system, which I have dedicated my professional life to developing. Krista, the featured guest, shares her remarkable journey of completing the 2022 Mongolian Derby, highlighting the challenges and triumphs of such an arduous adventure. The podcast aims to provide actionable riding tips and rider homework to enhance skills between episodes for continuous learning and improvement. Listeners are encouraged to engage with the Stable Riding system by practicing the stable position, which is fundamental for maintaining balance and control while riding. The camaraderie and support experienced during the Mongolian Derby exemplify the strong community bonds formed among riders, enhancing their overall experience.
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- Apple Podcasts (US)
- 4.4 / 5
- 7 ratings
- Spotify
- 5.0 / 5
- 1 ratings
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