About Stack'n'Days: Sobriety Journeys from within the BIPOC Community
The Stack'n'Days Podcast explores and highlights underrepresented journeys of healing, growth and alcohol sobriety from black, brown and other voices of color. Host Ray Donovan, along with his guests, will discuss how alcohol disproportionately affects communities of color and lend perspective on how the macro issues relate to our micro experiences. It is a place to listen to an underrepresented group in the sober universe, offering a non-white point of view to the challenges and triumphs of making the decision to pursue a healthier, alcohol-free lifestyle.
Ray Steps Into Personal Clarity on the Thrive Alcohol Free Podcast #64
We’re brewing up some exciting new episodes here at Stack'n'Days headquarters, and we can’t wait to share them with you in the coming weeks! But today, we’ve got something special: an episode featuring our very own Ray Donovan on Dupe Witherick’s Thriving Alcohol Free Podcast. You might remember Dupe from her powerful appearance on our show last November. She shared how a 21-day alcohol-free challenge turned into nearly five years of sobriety, a renewed sense of well-being, and a deeper connection to her faith.
Now, the tables have turned, and Ray is in the hot seat. In this episode, he opens up about his sobriety journey—sparked by becoming a father and the isolation of the COVID-19 pandemic. Realizing his relationship with alcohol didn’t align with the man he wanted to be for himself and his family, Ray made the life-changing decision to stop drinking over three years ago.
Ray dives into moments of personal clarity, the power of vulnerability, navigating emotions, and how sobriety has shaped his life. This is your chance to hear his story in a fresh, intimate way—through the lens of an interview.
Enjoy this special episode, and stay tuned for more from Stack’n’Days!
Ray’s Toolkit:
Prioritize Self-Awareness
Establish Boundaries
Seek Community
Embrace Change
Pursue Small Joys
Connect with the show
Website: https://www.stackndays.com/ (https://www.stackndays.com/)
Apply to be a guest: https://www.stackndays.com/rsvp-1 (https://www.stackndays.com/rsvp-1)
Instagram: @stackndays
YouTube: (https://podcasters.spotify.com/pod/show/stackndays)https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ (https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ%E2%81%A0%E2%81%A0)
Resources
https://www.thrivealcoholfree.com/podcast (https://www.thrivealcoholfree.com/podcast)
https://www.samhsa.gov/ (https://www.samhsa.gov/)
https://www.joinreframeapp.com/ (https://www.joinreframeapp.com/)
https://www.theluckiestclub.com/ (https://www.theluckiestclub.com/)
https://www.aa.org/ (https://www.aa.org/)
20 Nov 2024
The Truth Set Dupe Witherick Alcohol Free #63
Dupe Witherick, author and coach, shares her journey from a seamless integration of drinking into daily life to nearly five years of sobriety, highlighting the importance of self-worth and faith in overcoming addiction.
13 Nov 2024
From Life of the Party to Truly Enjoying Life: Jasmine Roger’s Awakening #62
Ray sits down with Jasmine Rogers, whose journey to becoming two years sober from alcohol, has been anything but straightforward. The duo explores what it truly means to live authentically — the challenges, the triumphs, and the unexpected moments of growth. This is Jasmine’s second time in sobriety. Her first lasted a year, and then when she thought she was “cured,” she relapsed even worse. The staying factor is she always remembered the clarity sobriety gave her. So she started seeing a therapist, was encouraged to go to AA. Raising her son gave her a higher purpose to continue living alcohol-free. She went from being the life of the party to encouraging others through her own actions to seek a life unhindered by substances. It’s raw, inspiring, and filled with moments that will leave you rethinking what it means to live on your own terms.
Jasmine’s Toolkit:
Reflect on what makes you genuinely happy
Set boundaries
Advocate for yourself
Embrace solitude as a way to grow
Prioritize mental and emotional health
Try new things
Try old things you forgot you loved
Reach out to community
Jasmine’s details
Instagram: @soulfully_sober (https://www.instagram.com/soulfully_sober/)
TikTok: @soulfully_sober (https://www.tiktok.com/@soulfully_sober)
Connect with the show
Website: https://www.stackndays.com/ (https://www.stackndays.com/)
Apply to be a guest: https://www.stackndays.com/rsvp-1 (https://www.stackndays.com/rsvp-1)
Instagram and Tiktok: @stackndays
YouTube: (https://podcasters.spotify.com/pod/show/stackndays)https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ (https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ%E2%81%A0%E2%81%A0)
Resources
https://www.samhsa.gov/ (https://www.samhsa.gov/)
https://www.joinreframeapp.com/ (https://www.joinreframeapp.com/)
https://www.theluckiestclub.com/ (https://www.theluckiestclub.com/)
https://www.aa.org/ (https://www.aa.org/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,212
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
21 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
68
Engagement
71
Contact Stack'n'Days: Sobriety Journeys from within the BIPOC Community
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Stack'n'Days: Sobriety Journeys from within the BIPOC Community?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
