The Stand Up Again is a podcast about the moments, the work, and the courage to keep moving forward.
Mike meets you where you're at with vulnerable solo episodes and guests who have lived through challenges, change, reinvention, success, and failure, but mostly in the messy middle of becoming who they are meant to be.
Let's Go!
Mike shares his journey of returning to podcasting after a year, exploring personal growth, breathwork, high school memories, and building a community for men through Trail Forged. This episode emphasises the importance of showing up for yourself and embracing vulnerability.
Send me a LIVE message on the Podcast!
⬇️⬇️BELOW⬇️⬇️
https://www.speakpipe.com/StandUpAgainPodcast (https://www.speakpipe.com/StandUpAgainPodcast)
Key Topics
- Mike's return to podcasting after a year
- The role of breathwork in personal growth
- Reflections on high school and reconnecting with old friends
- Building a men's community through Trail Forged
- The importance of vulnerability and mental health for men
- How physical activity and breath influence mindset
- Overcoming shame and guilt related to family and parenting
- The impact of personal development and coaching
- Using technology for connection and healing
- Upcoming plans for in-person breathwork sessions
Resources
Breathless Expeditions - Breathwork Training Australia - https://breathlessexpeditions.com/
Trail Forged - Men's Community in Wanaka - https://trailforged.com/
Mike Brown - Instagram - https://www.instagram.com/mikebrown/
Keywords
personal development, breathwork, men's mental health, high school reunion, community building, podcast comeback, self-growth, vulnerability, mountain biking, mental health awareness
20 Jun 2025
#11 The Fire, and Men Walking Through It
Host Mike Brown explores his transformative journey and advocates for male mentorship, highlighting the importance of emotional expression and personal growth to foster healing and self-awareness.
30 Mar 2025
#10 - My Top 5 Tools For Getting Unstuck
In this episode of the Stand Up Again podcast, Mike Brown delves into, focusing on the tools to overcoming self-sabotage. He shares five key strategies, the significance of nutrition in personal development, and how it contributes to overall well-being.
⬇️ HOTLINE ⬇️ Hit the link below and leave us a 90sec message.
https://www.speakpipe.com/StandUpAgainPodcast (https://www.speakpipe.com/StandUpAgainPodcast)
"I know it can be hard, but sharing your story is a powerful step in your healing journey. I'd love to hear from you".
Mike B
13 Mar 2025
#9 Video- The Fine Art of Self Sabotage
In this 1st video episode for the Stand Up Again Podcast Mike shares a little on his personal journey and the importance of awareness in overcoming self-sabotage.
Got something to share with me? Send me a voice message by clicking the link below, and we'll air it on the next episode. ⬇️ ⬇️ ⬇️
https://www.speakpipe.com/StandUpAgainPodcast (https://www.speakpipe.com/StandUpAgainPodcast)
Mike discusses his return to his homeland, the recent experience of social media in his life, and his desire to help others through storytelling and coaching.
Michael also opens up about his struggles with reconnecting with his daughters and the lessons he continues to learn.
Interested in clothing design or how red carpet gowns come to life? Me too! Join me on this episode with an inspiring single mother of power, style, and the mouth of an interstate truck driver! Carina Gønning is an up and coming powerhouse in the fashion world. In Ep#8 we get her perspective on healing from childhood trauma and raising a child in the solo realm... Lets Gooo!
Instagram
https://www.instagram.com/carinagronning/ (https://www.instagram.com/carinagronning/)
Facebook
https://www.facebook.com/profile.php?id=100052681159238 (https://www.facebook.com/profile.php?id=100052681159238)
Web
http://carinagronning.dk/ (http://carinagronning.dk/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-brown542/message
5 Jun 2024
#7 Childhood Trauma Pt.1
Part 1 of a subject that can be quite difficult to navigate, as I even found myself reluctant to get REAL on this one. Never the less, come with me and warm up with a topic we will go into much deeper VERY soon..
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-brown542/message
27 Apr 2024
#6 Haters Will Come
When you start to see success, haters will come. Not the silly internet trolls. No, I'm talking about the ones that know your triggers and wield the darkness attempting to drag you back in... We won't go!!
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28 Mar 2024
#5 You Can Change
I chat about making the move. Dropping the material and move into the relationship. We also had a hit on social media spreading the love and positive vibes with a boogie!
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-brown542/message
25 Feb 2024
#4 Embrace The Journey
Are your goals focused on the thing? Are you searching for happiness when you get there? In this episode, I talk about the journey as the prize and move when you can and I ask, how much value do you place on your things?
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17 Feb 2024
#3 The Catalyst For Change
The personal development journey can be a slow burn at first... sometimes things have to burn to the ground before we see the direction of our growth. Get to know me today through another story of my past... follow this podcast to grow with us to tomorrow.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-brown542/message
7 Feb 2024
#2 Learning To Avoid Scams
In the second episode, I discuss my experiences dealing with online marketers, possible scams, and how I avoid them.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-brown542/message
1 Feb 2024
#1 Why I didn't do Christmas for 15 years
Come on into episode one where I discuss the challenges of giving up a lifetime of tradition to please another human. What Into The Fox Hole is about and what it's like to visit the Rabbai in Panama, Let's Go!!!!
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1 Feb 2024
Intro
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-brown542/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.6 / 5
19 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
0
Engagement
71
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