Star Freud Wellness Podcast

About Star Freud Wellness Podcast

Welcome to the Star Freudenberg Podcast – where science meets the soul. Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness. This podcast is your sanctuary for self-healing, transformation, and radical empowerment. Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential. Each episode is an invitation to awaken your body’s innate intelligence, restore balance, and reclaim your vitality, one layer at a time. Here, healing begins with the body, shifts the mind, and awakens the soul. Let’s transform from the inside out.

Publisher

Star Freudenberg

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Mar 2022

Latest episode

4 Feb 2026

Latest episodes

107 episodes in the feed.

1. 

   4 Feb 2026

   #67 Guided Meditations with Star: Nourishing your body Meditation

   Send us a text Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently associating sleep with nourishment, warmth, safety, and calm. In this calming sleep meditation, you’ll be guided through a slow, nourishing body scan that encourages deep physical relaxation and parasympathetic nervous system activation. Using brea...

2. 

   28 Jan 2026

   #66 Guided Meditations with Star: Relaxing your body Meditation

   Send us a text Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quality sleep. I’m Star Freudenberg, and I’ve been practising mindfulness since 2005. Through consistent practice, I experienced profound improvements in sleep quality, dream recall, energy levels, and mental clarity. This session draws on those years o...

3. 

   21 Jan 2026

   #65 Guided Meditations with Star: Loving Kindness

   Send us a text Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or bedtime restlessness. This meditation uses classic metta (loving-kindness) techniques, proven to sup...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

410,272

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

94

YouTube

93

Engagement

82

Contact Star Freud Wellness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.