Stardust and Courage
Suzanne Alyssa Andrew
5.0from 1 ratings
- 13
- Episodes
- 1
- Ratings
- 2024
- First episode
About Stardust and Courage
Creative energy to go deeper, grow and imagine. Stardust and Courage is the podcast where we use writing, creativity, curiosity, intuition and imagination to see beyond challenges and make life more meaningful. Hosted by Suzanne Alyssa Andrew. https://www.suzanneandrew.com/
- Publisher
- Suzanne Alyssa Andrew
- Category
- arts · arts · education
- Language
- en
- Explicit
- No
- First episode
- 11 Apr 2024
- Latest episode
- 5 Dec 2024
Latest episodes
13 episodes in the feed.
5 Dec 2024
Dr. Jennifer Orme On Fairy Tales, Wonder, Hope, And Justice
Dr. Jennifer Orme shares her expertise on the enduring power of fairy tales, revealing how curiosity, imagination, and disruptive middles lead to hope, justice, and transformation.
17 Oct 2024
Writing And Exercise Mini Breaks For Tough Times
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day. Resources:Learn more at https://www.suzanneandrew.com/Get a glow up f...
25 Sept 2024
Novelist Heidi Reimer On Tenacity, Visibility, And Depth
What if your writing dreams take time? We go deep into writing patience and determination with New York Times reviewed novelist Heidi Reimer in this beautiful and moving interview. Find out how to keep believing in your work no matter what, what you need to know about author visibility and ways to deepen your characters in editing. Plus, Heidi shares her most effective daily writing practice.Guest info:Heidi Reimer: https://www.heidireimer.comNewsletter: heidireimer.substack.comInstagram: @he...
5 Sept 2024
Writing Success On Your Terms
What are you aiming for? Let your heart and soul lead the way in this guided imagination and writing practice on success. We’ll look at how you can move towards what you really want and drop comparisons, expectations and unhelpful pressures. We’ll also dismantle limiting beliefs and negative gatekeeper stories so you can open up to what’s possible. It’s about letting go to move forward!Resources:Learn more at https://www.suzanneandrew.com/Get a glow up for your mind and spirit by taking Suzan...
8 Aug 2024
What Is Mindful Writing?
This episode is a deep dive into what mindful writing is—and what it isn’t. What happens when we create like worldwide bestsellers Eckhart Tolle and Elizabeth Gilbert do without hustling, performing and proving? Listen to find out why mindful writing is an invitation to slow down and luxuriate in the writing process, where all the energy and fun is. Plus learn three powerful mind shifts to begin your mindful writing practice. Resources: Learn more at https://www.suzanneandrew.com/ (https://www.suzanneandrew.com/) Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique (https://www.suzanneandrew.com/the-sparkle-technique) Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne (https://www.suzanneandrew.com/dear-suzanne) Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you. #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment
17 Jul 2024
Refilling The Creative Well
How do we get back into creative flow when we haven’t been writing or feel stuck or stressed about what we’re working on? In this first Dear Suzanne advice episode find out all about refuelling your creative energy with artist dates and the one-minute vacation. Plus go on an ocean adventure in a buoyant and rejuvenating imagination activating guided practice. Mindful writing begins with caring for your whole being: mind, body and spirit. Never miss an episode! Subscribe to the show. Follow the show on IG: @stardustandcourage Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com) IG: @suzannealyssawriting Music by Chris Andrew Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne (https://www.suzanneandrew.com/dear-suzanne) Get a glow up for your mind and spirit by taking my course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique (https://www.suzanneandrew.com/the-sparkle-technique) Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you. #writing #mindfulness #burnout
3 Jul 2024
Rewriting Scarcity Stories
If you have scarcity stories in your head around writing and money you’re not alone and it’s not your fault! Scarcity is institutionalized in arts grants and funding systems and winner-takes-all awards. It’s in publishing and our culture, so it’s no wonder it’s in our thinking, too. But what if things could be different, or you could at least see them differently? We ask big questions in this important episode. Questions to ask yourself and journal about after listening to this episode: What scarcity stories do I tell myself? Where do these come from? What money stories and attitudes did I learn in childhood? What’s true for me now? What’s possible for me now? What’s stopping me now, and is it real? What support and encouragement do I need to thrive? What’s one thing I can start doing differently or thinking differently today? Never miss an episode! Subscribe to the show. Follow the show on IG: @stardustandcourage Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com) IG: @suzannealyssawriting Music by Chris Andrew Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Get a glow up for your mind and spirit by taking my course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique (https://www.suzanneandrew.com/the-sparkle-technique) Note: you’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you. S&C INTRO If you have scarcity stories in your head around writing and money you’re
26 Jun 2024
Imagination Activation: Glamour
Practice the art and power of transformation with this guided visualization on glamour. It’ll activate your imagination! Use it to explore what’s possible for you or your characters, to go deeper, and as a writing prompt to inspire your writing this week. It’s easy, relaxing and fun. Follow the show on IG: @stardustandcourage Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Get a glow up for your mind and spirit by taking my course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique (https://www.suzanneandrew.com/the-sparkle-technique) Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com) IG: @suzannealyssawriting Music by Chris Andrew Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
20 Jun 2024
Writing Lessons From RuPaul’s Drag Race
Be the writing queen, king or royalty you really are with fun coaching lessons inspired by RuPaul’s Drag Race. We cover transformation, getting stupid, authenticity, vulnerability, charisma, uniqueness, nerve and talent. Let’s bring more play, joy and glamour to writing! Because everything is always easier when we’re having fun. Follow the show on IG: @stardustandcourage Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Get a glow up for your mind and spirit by taking my course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique (https://www.suzanneandrew.com/the-sparkle-technique) Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com) IG: @suzannealyssawriting Music by Chris Andrew Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
11 Jun 2024
Luxuriate In The Imaginary Mind Spa
It’s extra hard to write when burned out and anxious. Discover an effective way to relax into your imagination so you can create with more ease. Be sure to stick around until the end for a very special imagination activation designed to help you escape from your pressure cooker of stress and into a delightful imaginary mind spa. Mindful writing begins with caring for your whole being: mind, body and spirit. Find out more about The Sparkle Technique course: https://www.suzanneandrew.com/the-sparkle-technique (https://www.suzanneandrew.com/the-sparkle-technique) Follow the show on IG: @stardustandcourage Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com/) IG: @suzannealyssawriting Music by Chris Andrew Additional music by Jordan Andrew Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
11 Jun 2024
Weekend Writing For The Win!
This episode moves you from wanting to write to actually doing it. I share my best practical advice for taking consistent action towards your writing dreams. Then we do an easy and fun visualization to clear mental space so you can get curious, wake up your imagination, and tap into your vivid memory resources to write. See if this gentle advice and visualization combo nudges you out of procrastination and into motivation. Go deeper! Get your free copy of my Make Time To Write Guide here: https://www.suzanneandrew.com/authorship-guides Follow the show on IG: @stardustandcourage Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com/) IG: @suzannealyssawriting Music by Chris Andrew Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
22 May 2024
Optimize Your Writing Brain
What happens when writers take care of their brains like musicians care for their instruments? It’s important because brain fog, anxiety and fatigue make writing harder! Find out ways to boost your brain power and make the best use of your writing time. Stick around until the end for a fun imagination activating guided practice. Mindful writing begins with caring for your whole being: mind, body and spirit. Follow the show on IG: @stardustandcourage Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA (https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA) Hosted and produced by Suzanne Alyssa Andrew: http://www.suzanneandrew.com (http://www.suzanneandrew.com/) IG: @suzannealyssawriting Music by Chris Andrew Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
11 Apr 2024
Welcome To Stardust and Courage
Listen to the trailer for Stardust and Courage, the podcast where we use writing, curiosity and imagination to see beyond challenges and make life more meaningful. I’m your host, Suzanne Alyssa Andrew and I welcome you here whether you’ve been writing prose, fiction or poetry, screenwriting or songwriting for awhile, or you’re new to writing. If you want to write, deepen and grow you’re in the right place. Credits: Hosted and produced by Suzanne Alyssa Andrew IG: @suzannealyssawriting | Web: suzanneandrew.com Music by Chris Andrew
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