Starfish Diaries

About Starfish Diaries

Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery mentor, and lover of metaphors. The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your world- the inner and the outer- a place you like to be.

Publisher

Liz McKean

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Aug 2025

Latest episode

22 Jul 2026

Latest episodes

36 episodes in the feed.

1. 

   22 Jul 2026

   It's Ok To Be Exactly Where You Are

   We're back! And coming to you live from the chaos of a recent 1400 mile move- with the insights & discoveries that accompany big life changes. Today we're talking about the kind of growth that can only come from shedding- shedding layers of costumes and masks and "supposed-to-be's. Wherever you find yourself and whatever you might be shedding today- whether that's a season that feels lonely, or shame-tinted, or maybe on the verge of big change.... it's ok that you're here, now...

2. 

   26 Jun 2026

   Moving, Memories, and the Healing that happens along the way

   This episode is brought to you from my floor, surrounded by boxes, as we prepare for a big move. It's hard and special and painful and beautiful to be leaving a place and people and memories that feel like home... off to another place, 1400 miles away, that also holds people and memories that feel like home. If you are going through a big change in your home, your work, your recovery... I'm with you. Life is short and time is long, and these are the moments that invite us to look back, to hea...

3. 

   12 Jun 2026

   When you want to want to make a big change... and shame is in the way

   This week I'm talking about that mental place where you’re not quite ready to change something, but you’re not okay with things staying the same either. It's an in-between space I call the "want to want," and it's what this episode is about. We’re talking about shame, and how it differs from guilt (a distinction that matters more than most people realize). Shame makes a behavior feel like an identity, and convinces you that you’re not just doing something bad - you ARE bad. And that shame, w...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Contact Starfish Diaries

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.