73. How To Have Compassion With Yourself When You Feel Like You're F*cking It All Up
I held myself to an impossible standard this past year. When I froze, when I procrastinated, when I couldn't get out of bed — I said things to myself I would never say to a client. Never say to you. And that impossible standard is exactly what kept me stuck for so much longer than I needed to be.
This episode is about the missing ingredient in every healing journey — compassion. Not the fluffy, just lip service stuff. The kind that *actually* moves you through the pattern instead of keeping you loyal to it.
I share the moment I stood at my mirror brushing my teeth, looked at myself, and said: "Even if you never change, I will still love you." And what melted open when I did.
In this episode:
Why withholding compassion from yourself when you mess up is doing the exact same thing a conditional parent did — and why it will never enforce the change you want
A guided visualization to meet the five-year-old version of you inside the pattern — and what to say to her instead of what you've been saying
The 17-year-old part of me who was furious at me — and what happened when I stopped trying to fix her and just stayed anyway
Why backsliding and feeling like you're going backwards is actually a sign of growth, not failure — and what's really happening when a pattern gets loud
Why every moment of emotional overwhelm is actually a part of you ready for a funeral — and how compassion is the thing that finally lets her go
If this episode landed for you:
→ Access the Expanding Capacity training (https://emotionalarcheologist.myflodesk.com/capacity) — stop running on empty and start feeling alive, energized, and purposeful again
→ Apply for Purpose Excavation (https://theemotionalarcheologist.hbportal.co/public/656aac9b606ce9039a2556bd) — where compassion becomes the foundation for a life that supports your bigness, creative expression, and aliveness
11 Jun 2026
72. Why You Keep Freezing Every Time You're About to Do the Thing You Actually Want
You know what you want to do. You've known for a while. You think about it constantly, you've planned it out in your head, and then the moment you go to actually make it real — you go blank. You switch tasks. You suddenly need a snack. You clean your entire bathroom instead.
Your nervous system playing 4D chess babe — already seven steps ahead, already forecasting every way this could go wrong, already deciding that the slow dull ache of never doing the thing is safer than the risk of being seen, judged, or abandoned on the other side of it.
In this episode I break down exactly what's happening in your body when you freeze — and what it actually takes to move through it.
In this episode:
Why the freeze response has nothing to do with capability or confidence — and everything to do with what your nervous system believes will happen if you succeed
The four questions to ask yourself about the goal you keep shelving — and why the answers will finally make your freezing make sense
The sentence to say out loud that will tell you exactly where your fear is living ("I will never take action on ___ because I fear ___")
Why this was never about the action — it was always about who you'll have to become, what relationships will change, and what parts of you can't come to the next level
Why you are perfectly adapted to everything you've survived — just not yet adapted for your goals. And what closes that gap.
Ready to stop freezing and actually make it real?
→ Book a Courage and Confidence Intensive with me (https://theemotionalarcheologist.hbportal.co/public/6a271c093b80d1fa32c9e213) — one session to get to the emotional root of why you keep freezing, so this thing finally feels like butter
→ Join the Courage Portal (https://apps.apple.com/us/app/courage-portal/id6742110581 Courage Portal)— tools and support for the woman actively doing this work
7 May 2026
71. What Happens When You Flight-Response, High-Achieve, and Resilient-to-a-Fault Your Way Into Burnout
I've been gone for a month and a half. And I'm back because I finally stopped running from the thing that was keeping me quiet.
This episode is the full story of the year I had everything — the $100K, the dream wedding, the business class honeymoon — and sat in a bathtub in Florence looking down at my hands and didn't recognize them. The year I was grieving, performing my healing, running a business model that was draining me, and shaming myself for not being able to stretch past a nervous system that was already completely maxed out.
I almost quit. I filled out a coffee shop application. I never turned it in.
This is what burnout actually looks like when it happens to the woman who knows better. Who has the tools. Who IS the work.
In this episode:
What my flight response looked like dressed up as ambition, productivity, and resilience — and why I couldn't clock it in myself
The honeymoon I couldn't feel, the bathtub in Florence that finally cracked me open, and what came through on the other side of that cry
Why performing my healing — the journaling, the meditating, the visualizing — was still avoidance in a girlboss costume
What shame did to my content, my sales, and my nervous system's capacity to receive what I was calling in
The one thing I kept doing through all of it that became the actual portal through — and why it had nothing to do with strategy
If this episode is your mirror:
→ Apply for Purpose Excavation (https://theemotionalarcheologist.hbportal.co/public/656aac9b606ce9039a2556bd) — where you master the emotions that kept you loyal to survival, so your dreams finally feel like butter to your nervous system
→ Join the Courage Portal (https://courageportal.passion.io) — tools and support for the woman actively doing this work
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
273,597
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
86
Engagement
82
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