This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
In this episode of the Start Up and Running Podcast, Ange and Pete discuss the benefits of adding a run to your workday and how to fit it in.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au (mailto:ange@startupandrunning.com.au)
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 (https://www.tarkine.com/ANGELA16836) - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 (https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2) - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning (https://runly.com.au/startupandrunning) - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au (https://vertnutrition.com.au) - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au (https://onpeakhats.com.au) - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au (https://relefootwear.com.au) - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe (https://reyourrun.com.au?bg_ref=yD1l6ayuTe) - use code STARTUP10 for 10% off your order
2 Oct 2026
092 - How to start running this Spring
In this episode of the Start Up and Running Podcast, Ange and Pete discuss the basics of starting running, including how to start and what gear you really need - spoiler... you don't need all the gear!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au (mailto:ange@startupandrunning.com.au)
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 (https://www.tarkine.com/ANGELA16836) - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 (https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2) - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning (https://runly.com.au/startupandrunning) - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au (https://vertnutrition.com.au) - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au (https://onpeakhats.com.au) - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au (https://relefootwear.com.au) - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe (https://reyourrun.com.au?bg_ref=yD1l6ayuTe) - use code STARTUP10 for 10% off your order
18 Sept 2026
091 - Your Brain Wants You to Quit. Running Teaches You Not To.
In this episode of the Start Up and Running Podcast, Ange and Pete catch up on Ange’s Read. Run. Write. Repeat. experiment, soft launching a new segment - What we’re reading.
We then go on to discuss how running teaches you that discomfort isn't an emergency.
And in a world increasingly designed to remove friction, boredom, uncertainty and discomfort from our lives, that might be one of the most valuable skills we can develop in life and in business.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au (mailto:ange@startupandrunning.com.au)
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):
TARKINE - https://www.tarkine.com/ANGELA16836 (https://www.tarkine.com/ANGELA16836) - use code ANGELA16836 to get 20% off your order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 (https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2) - use code STARTUP15 to get 15% off your order
RUNLY - https://runly.com.au/startupandrunning (https://runly.com.au/startupandrunning) - use code STARTUPANDRUNNING to get 25% off your order
VERT NUTRITION - https://vertnutrition.com.au (https://vertnutrition.com.au) - use code STARTUP to get 15% off your order
ON PEAK HATS - https://onpeakhats.com.au (https://onpeakhats.com.au) - use code STARTUP15 to get 15% off your order
RELE FOOTWEAR - https://relefootwear.com.au (https://relefootwear.com.au) - use code STARTUP15 for 15% off your order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe (https://reyourrun.com.au?bg_ref=yD1l6ayuTe) - use code STARTUP10 for 10% off your order
Who has been a guest on Start Up and Running
Names identified in recent episode analyses. Showing up to five guests.
Erchana Murray-Bartlett
Sam Stow
Robbie Ball
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
73
Social presence
0
YouTube
0
Engagement
32
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