Reiki practitioner Britt Kreitman MacArthur shares her journey from Boston to the Scottish Highlands and discusses finding spirituality in everyday life, including tarot, Reiki, and connecting with nature in an interview.
6 Jun 2025
Alanna Goddard
Alanna Goddard, a health coach and former police officer, shares her journey overcoming eating disorders and work-related trauma, highlighting the importance of mindset and balance in achieving sustainable well-being in this interview.
23 May 2025
Adam Antoszewski
Kendo dojo leader Adam Antoszewski discusses how martial arts, breathwork, and freediving have shaped his understanding of fear and control, transforming his performance in martial arts and everyday life in this interview.
8 Mar 2025
Colin Gray
In this episode, our guest, Colin Gray, shares his wealth of experience from years in podcasting and content creation, and we unpack the mindset shifts that help you stay motivated for the long haul.
We kick things off by discussing why having a unique angle is the key to standing out in a crowded space. Colin emphasizes that your angle doesn't have to please everyone—in fact, putting some people off usually means you're resonating deeply with the right audience.
We also dive into the reality of content creation fatigue, and why it's okay to step back from platforms you don't enjoy ("I realized I hate social media, and I don't have to do it"). Colin shares how setting boundaries and focusing on the work that energizes you can prevent burnout. Plus, he gives practical tips on how to start a podcast that actually sticks—hint: it's less about having the perfect microphone and more about knowing exactly why your show matters.
Finally, we discuss the power of long-form content to build deep, lasting relationships with your audience and how to find inspiration by paying attention to the questions your listeners are asking. Whether you're just starting out or looking for ways to reignite your creative spark, this episode is packed with real, actionable advice.
21 Feb 2025
Caoimhe Keohane
In this episode, we dive deep into the creative state of mind with our guest, Caoimhe Keohane. We explore the intersection of mythology, nature, and creativity—unpacking how ancient folklore, the environment, and movement can fuel inspiration.
Caoimhe takes us on a journey from her nomadic childhood in Ireland and Canada to Australia and, finally, Scotland. She shares how reconnecting with Celtic mythology through books and art reignited her creativity and led her to her current work, blending environmentalism and storytelling. We talk about the magic of Scotland’s landscapes, the power of movement in unlocking creativity, and the philosophy of Alan Watts on finding joy in work.
Of course, we couldn’t resist diving into Loch Ness lore. Is there really a monster lurking in the depths, or is it something more mystical? Caoimhe shares her perspective on the loch's energy and the power of folklore in shaping our perceptions.
Along the way, we talk about overcoming creative blocks, the importance of movement and nature in sustaining creativity, and why taking risks (even if they seem scary) is essential for a fulfilling, creative life.
7 Feb 2025
Ross Mackay
Ross is changing the music scene in Inverness. Ross is known as a Music Events Manager & Promoter based at The Upstairs in the town centre of Inverness and also a part of the HOUSEHOLD, DJ collective and party facilitators who bring music closer to people.
Ross chatted with us about all things music, DJ-ing, following a non-traditional career path, and bringing the uniqueness of different music genres to the Highland capital.
8 Sept 2024
Daniel Havelock
Daniel is among the coolest and our all-time favourite people from the Highlands.
He joined us for this episode to discuss BJJ, MMA, health and fitness, mental health, and a healthy approach to success and creativity.
He shares his lifelong passion for Brazilian Jiu-Jitsu and discusses the ups and downs of his journey to becoming a small business owner.
Daniel is a highly educated and experienced sports coach, personal trainer, and leader with whom you can feel confident on and off the mat.
You can find more details about his gym here. (https://northcoastbjj5.wordpress.com)
Enjoy the episode, and don't forget to like, share and subscribe.
Thank you!
12 Jul 2024
Matt Harmsworth
Matt Harmsworth is a camera pilot, business owner, entrepreneur, consultant, podcast host, and author. He joined us to discuss how his lifelong passion developed into a thriving business. Matt explained how goalsetting and strategising are the keys to success in any area of life. Matt spoke about filming blockbusters at the start of his career and why he changed his approach to business as his skills seasoned.
29 Mar 2024
Alice Prentice
Alice is a risograph print studio owner, artist, hustler, and proud dog mamma.
If you need to be inspired, energised, and hear some good craic, welcome & enjoy.
15 Mar 2024
Nicole Mclennan
Inverness-based business owner and entrepreneur Nicole Mclennan talks about the beginnings of Perk, learning how to make doughnuts and how her passion for business grew over the years.
1 Mar 2024
Jack Spowart
Jack Spowart is an award-winning illustrator based in the Scottish Highlands. Jack joined Barbora and Igor to discuss his journey of discovering the artist within, preparing artwork for the 2022 Banff Mountain Festival and his recent projects and creative endeavours.
Who has been a guest on State of Flow
Names identified in recent episode analyses. Showing up to five guests.
Britt Kreitman MacArthur
Alanna Goddard
Adam Antoszewski
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Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
0
Engagement
60
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