State of Health podcast shares coach J-Mart's experiences with clients as a personal trainer and health coach as well as his personal stories from self experimentation on various aspects of health ranging from physical training and nutrition to other lifestyle choices.
jmartfit.substack.com (https://jmartfit.substack.com/s/state-of-health?utm_medium=podcast)
State of Health Podcast #27: Linda Rodriguez, founder of Built By Linda - a virtual Pilates + strength training studio
Hey friends and fam,
On this episode of the podcast, am joined by my friend Linda Rodriguez for a wide-ranging conversation about her fitness journey which has led to her becoming a Pilates instructor with an online studio which combines Pilates and strength training. We dug into some of the mistakes she made early on such as not being honest with herself about what she really wanted out of her training and not switching it up to match those desires. Linda also shared her fear setting exercise that lead her to start the online studio which is an excellent way to think deeply about which goals you should pursue. This episode offers practical insights and a refreshing perspective on training from someone who has been through various different stages and found a sustainable place where she is happy with performance and aesthetics. If that sounds interesting then this episode is for you. Please enjoy and leave a comment.QUESTION — Have you ever tried a Hot HIIT Pilates class?Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/ X - https://twitter.com/jmartfit Facebook - https://fb.me/jmartmoves Medium - https://jmartwrites.medium.com/Time stamp0:00 Preview1:33 Intro3:10 Start of Podcast4:00 Early mistakes in fitness8:50 Transitioning to Olympic Lifting24:35 Strength training phase 32:18 Hot Pilates phase34:56 Personal Training vs Group classes50:44 Built By Linda and Fear Setting58:40 Shortcomings of just strength training1:04:38 Our frameworks for health and fitness1:21:31 OutroListen and subscribe to State of Health podcast on the platform of your choice
Spotify -
Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/STATE-OF-HEALTHStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==
Also listen to JMART CAST, my Monday Morning Podcast about physical and financial health. Make it part of your Monday morning routine. YouTube - https://www.youtube.com/playlist?list=PLZiptzWGRSXNt9lnfFmCk_BA4HD5_ygC0
Spotify -
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast#jmartfit #LindaRodriguez #builtbylindaMusic: www.bensound.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com (https://jmartfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
26 Nov 2025
State of Health Podcast #26: Fixing the Mistakes of the Fitness Industry w/ David Weck @thedavidweck
Hey friends and fam,
On this episode of the podcast, David Weck and I discuss the importance of proper movement mechanics in locomotion and we criticize the fitness industry for promoting incorrect techniques, particularly regarding spinal stiffness as taught through the Pallof press and sawing of the arms during running. We explored various training methods and techniques including “head over foot”, the “double down pulse” and ropeflow all which emphasize natural and efficient movement patterns that have evolved for human survival. If you want to increase the efficiency of your running and you’ve never heard of David Weck before then this episode is for you.
Please enjoy and leave a comment.QUESTION — Do you saw your arms back and forth when you run?Connect with J-Mart on Social Media
Nostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u
Email - jmartfit@substack.com
Instagram - https://www.instagram.com/jmartfit/
X - https://twitter.com/jmartfit
Facebook - https://fb.me/jmartmoves
Medium - https://jmartwrites.medium.com/
Also listen to JMART CAST, my Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!
YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ (https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ)
Apple -
Spotify -
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast (https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast)
Music: www.bensound.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com (https://jmartfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Jan 2025
State of Health Podcast #25: 2024 Marathon Review with Daniel Yores
On this episode, I am re-joined by friend Daniel Yores to discuss the key points from my 2024 marathon attempt. Dan is a personal trainer and the host of The Daniel Yores Podcast. He had me on his podcast to ask questions about my training, what obstacles I faced and how race day went. We also briefly discussed what his goals were and what we plan on doing in 2025.
QUESTION — Have you set any goals for 2025? Reply and let me know if you want to share them?
Connect with J-Mart on Social Media
Nostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u
Email - jmartfit@substack.com
Instagram - https://www.instagram.com/jmartfit (https://www.instagram.com/jmartfit)/
X - https://twitter.com/jmartfit (https://twitter.com/jmartfit)
Facebook - https://fb.me/jmartmoves (https://fb.me/jmartmoves)
Medium - https://jmartwrites.medium.com/ (https://jmartwrites.medium.com/)
Also listen to JMART CAST, my Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!
YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ (https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ)
Apple -
Spotify -
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast (https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast)
Music: www.bensound.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com (https://jmartfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
32
Contact State of Health
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of State of Health?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
