Stay Golden is a podcast dedicated to promoting holistic wellness, taking risks & intentionally thriving.
Who is Candice? She's a strength & nutrition coach (www.prismstrength.com), a total creative, and she's a professional aerialist (www.aerialartsbycandistor.com).
But mostly, she is someone who has always wanted to make the MOST out of life, and living. Stay Golden was birthed from the concept of creating what we wish existed. A platform that we want to show up to, be a part of, and grow alongside.
You deserve your ultimate, authentic joy. May you not only BE golden, but STAY golden.
45. You are the DJ of your Health, let me explain...
Candice Storley discusses how individuals can take control of their health and wellness habits to achieve their goals and thrive in all aspects of life.
7 May 2025
44. Paris, Success, Mastery, Doddling
Bonjour! This episode is an overflow of inspo from a recent trip to France + integrating my downloads from the trip into regular everyday life.
Book Reference:Mastery by Robert Greene
Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive.
Coaching Inquiries: Get Started! (https://www.prismstrength.com/get-started)
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/ (https://www.instagram.com/candicestorley/)
Facebook: https://www.facebook.com/prismstrengthcoaching (https://www.facebook.com/prismstrengthcoaching)
4 Mar 2025
43. Three things more important than Training & Nutrition
Show me receipts of these 3 things and I’ll sho you someone who’s going to be consistently making progress towards their goals.
But actually, these are more important than the ✨perfect training program✨and ✨perfect nutrition targets✨ in my book.
Getting restful sleep: at least 7.5 hours of sleep (track it)
Drinking water: at least 100 oz. per day (girl, actually TRACK it don’t just aimlessly plug a water bottle around all day)
Walk: 7k steps/ three 10-15min walks DAILY (track it)
*what gets measured gets managed*
If you can do these DAILY, you’re going to win.
These are the foundation of your wellness, truly.
If you have these down, anything else you add to your plate is going to work much smoother than if this foundation doesn’t exist.
Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive.
Coaching Inquiries: Get Started! (https://www.prismstrength.com/get-started)
Don’t be a stranger…
Instagram: https://www.instagram.com/candicestorley/ (https://www.instagram.com/candicestorley/)
Facebook: https://www.facebook.com/prismstrengthcoaching (https://www.facebook.com/prismstrengthcoaching)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
14,431
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
94
YouTube
72
Engagement
60
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