Stay In The Light

About Stay In The Light

Stay in the Light is a suicide prevention and awareness podcast presented by the American Foundation for the Suicide Prevention Greater Philadelphia Chapter. This podcast was created because talking is the first step to preventing suicide. We’ll be speaking with suicide attempt survivors, grief survivors, mental health professionals, educators, advocates, and volunteers, as we aim to reduce stigma, normalize help-seeking behavior, and build a stronger, more connected community. We might worry that saying the wrong thing will make it worse. So, we end up not saying anything – even though a few kind words can make the difference in connecting someone to help or supporting someone who experienced a suicide loss. It's time we shed a light on this leading cause of death. It's time we talk away the dark. 🎧 What to expect: - Interviews with survivors, clinicians, and advocates - Stories of healing, resilience, and support after loss - Actionable resources and mental health education - Event coverage and ways to get involved with AFSP Philly - A safe space for navigating taboo topics with compassion Whether you’ve lost someone, struggled yourself, or want to better support those who have, this podcast offers a place to feel seen, heard, and never alone. 🔔 Content Warning: This podcast contains discussions of suicide and mental health. Please listen with care. 📞 If you or someone you know is struggling, help is available. Call or text 988, or visit afsp.org/gethelp. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app. Follow us on Instagram: @stayinthelight.philly Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen Join an Out of the Darkness Walk or local event: afspwalks.donordrive.com/PhillyWalk Volunteer, advocate, or fundraise with us: afsp.org/chapter/greater-philadelphia

Publisher

American Foundation for Suicide Prevention

Category

health & fitness

Language

en

Explicit

No

First episode

18 Feb 2026

Latest episode

8 Nov 2026

Latest episodes

17 episodes in the feed.

1. 

   8 Nov 2026

   From Darkness to Light: Marlis Honors Her Son and Inspires Hope

   On this episode of Stay In The Light, brought to you by the American Foundation for Suicide Prevention’s Greater Philadelphia Chapter, Chloe sits down with Marlis to shed light on the power of community and resilience in the face of loss. For the first time, Marlis shares their personal journey of walking to honor their son, Ian, and discusses how support from friends, family, and their church has guided them through darkness. Together, Chloe and Marlis break down the stigma surrounding mental health by emphasizing the importance of talking openly and supporting one another. This episode is both moving and hopeful, reminding listeners that help is always available—and, above all, that none of us are alone. Grab a seat, open your mind, and learn how to stay in the light. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

2. 

   25 Oct 2026

   Walking Toward Wellness: The Five Mile Club’s Journey to Supporting Suicide Prevention

   Welcome to Stay in the Light, a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this episode, host Chloe sits down with Simone and Nicole from the Five Mile Club—a community group dedicated to health, wellness, and suicide prevention. Together, they share heartfelt stories about why this cause is deeply personal, discuss how walking and connection help them "stay in the light," and explore the power of open conversation in destigmatizing mental health. It’s a candid, hope-filled discussion about resilience, support, and the simple acts that keep us moving forward together. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

3. 

   11 Oct 2026

   From Pain to Purpose: Melissa Walks for Awareness and Stays Connected

   Welcome to Stay In The Light, a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter, where courageous voices come together to break the stigma around mental health and share personal stories of resilience. In today's episode, Chloe sits down with Melissa, a devoted participant in the Out of the Darkness Walk, who opens up about the loss of her father and a close friend to suicide. Through heartfelt conversation, Melissa discusses how sharing her experiences and supporting others brings hope and healing—not only for herself but for her community. This episode is a powerful reminder that honest dialogue and compassion can help us move out of darkness and into the light. Whether you’re seeking support or inspiration, tune in to learn how we can all play a part in suicide prevention, and remember, help is always available. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

4. 

   27 Sept 2026

   Philly Jumps: “Uplifting” Stories of Strength, Movement, and Community

   Welcome to Stay in the Light, a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this inspiring episode, host Chloe Sobel sits down with Toni, Shawnette, and Darla—founders of Philly Jumps—to discuss how movement, community, and honest conversation help break the stigma around mental health. Recorded at the Out of the Darkness 2025 walk in Philadelphia, this heartfelt discussion explores each guest’s personal journey, the power of exercise to uplift the spirit, and the ways they stay connected to hope. Whether you’re seeking new strategies for self-care or insight into how others navigate mental health challenges, this episode offers resources, encouragement, and a reminder that support is always available. Listen with an open mind and learn, together, how to stay in the light. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

5. 

   13 Sept 2026

   Walking Together: A Family’s Reflections on Love, Loss, and Staying Positive

   Welcome to Stay in the Light, a podcast presented by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In today's heartfelt episode, recorded at the Out of the Darkness Walk, we shine a light on the voices of Zuri, Ellen, Elle, and Ethan. United by their mission to challenge mental health stigma and prevent suicide, our guests share personal stories of hope, remembrance, and resilience—honoring loved ones and revealing what keeps them fighting. With open, genuine conversations, they invite listeners to explore what it means to "stay in the light," offering inspiration and reminding us all that support is always available. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

6. 

   30 Aug 2026

   Building Safety and Connection: Jamaal’s Mission at the Out of the Darkness Event

   Welcome to Stay in the Light, a podcast from the American Foundation for Suicide Prevention’s Greater Philadelphia Chapter. In this episode, Chloe sits down with Jamaal, a returning guest at the Out of the Darkness Walk. Now working security and giving back to his community, Jamaal bravely shares his journey from a difficult upbringing and personal struggles with mental health, to finding purpose through service and connection. Together, they discuss the importance of breaking the stigma around mental health, speaking up when you’re struggling, and embracing hope—no matter where you are on your journey. This conversation is full of vulnerability, encouragement, and practical reminders that no one needs to struggle alone. Stay tuned for resources and ways to get support, because as Jamaal reminds us: we hear you and we need you. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

7. 

   16 Aug 2026

   Kaelynn’s Mission: From Personal Struggle to Hopeful Advocacy in Mental Health

   Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this episode, Chloe sits down with Kaelynn, a longtime volunteer and passionate suicide prevention advocate. Through an open and moving conversation, Kaelynn shares her personal connection to suicide prevention, what fuels her commitment to advocacy, and the power of community in staying hopeful. You'll hear honest reflections on overcoming darkness, the role of support systems, and why sharing stories at events like the Out of the Darkness Walk makes a difference. Whether you're seeking inspiration, resources, or simply want to listen to a story of resilience, this episode invites you to learn, connect, and discover how to stay in the light. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

8. 

   2 Aug 2026

   Why We Wear Shoes: Jason On Waiting for Brighter Moments in Dark Times

   Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this episode, host Chloe sits down with Jason, a first-time participant at the Out of the Darkness Walk, who bravely shares his personal journey through depression and suicide attempts. Together, they discuss the importance of patience in the darkest moments, the simple but profound strategies that have helped Jason keep going, and what it means to find hope in everyday life. Jason reflects on the value of waiting through pain, the small joys and milestones he might have missed, and the empowering impact of destigmatizing conversations around mental health. Whether you’re seeking inspiration, support, or a deeper understanding of suicide prevention, this episode offers compassion, courage, and a timely reminder: wherever you are, help and hope are always within reach. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

9. 

   19 Jul 2026

   Turning Darkness Into Hope: Diane’s Journey of Loss, Advocacy, and Education

   Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, we sit down with Diane, a nurse and passionate advocate, who bravely challenges mental health stigma by sharing her personal experiences with loss, resilience, and hope. Diane recounts the profound impact of losing her niece and nephew to suicide, underscoring the urgent need for education, awareness, and attentive care within families, schools, and medical communities. Through her work in local school districts and hospital settings, Diane shines a light on the importance of hearing one another, spreading hope, and reminding everyone that tomorrow can bring new possibilities. This episode is both a tribute and a call to action—illuminating the courage it takes to share our stories and the power we each have to help someone out of the darkness. Take care as you listen, and remember: resources and support are always available. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

10. 

    5 Jul 2026

    Faith, Family, and Healing: Savi’s Journey Toward Hope in Mental Health and Suicide Prevention

    Welcome to Stay in the Light, a podcast powered by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. On today’s heartfelt episode, Chloe sits down with Savi Trijaysekhara, who courageously shares their journey through loss, faith, and the battle against mental health stigma. Savi opens up about the impact suicide has had on their family, how Buddhism and interfaith meditation have helped them heal, and what led them to join the Out of the Darkness walk for the first time. This episode is a powerful exploration of resilience, community, and hope, reminding listeners that support is always available—and that by talking openly about mental health, we can all help prevent suicide and find ways to stay in the light. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

11. 

    21 Jun 2026

    Lisa’s Story: Faith, Strength, and Staying in the Light

    Welcome to Stay in the Light, the podcast where we bring together powerful voices dedicated to shining hope on mental health and suicide prevention. In this episode, Chloe sits down with Lisa, a three-time participant of the Out of the Darkness walk and a passionate advocate for breaking the stigma around suicide. Lisa opens up about her deeply personal experiences, including her own battle with mental health challenges and the loss of loved ones to suicide. Through candid conversation, Lisa shares how spirituality and faith keep her grounded, and offers heartfelt advice to anyone struggling: never give up, keep trying, and protect your voice. This episode is a testament to the strength that comes from community, resilience, and hope. Join us as we learn how to stay in the light—together. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

12. 

    7 Jun 2026

    Remembering a Friend and the Importance of Checking In

    Welcome to "Stay in the Light," a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, Chloe sits down with Michael, a first-time attendee and volunteer at the Out of the Darkness Walk. Michael shares the personal story of losing a close friend to suicide and opens up about his journey through grief, community, and healing. Together, they explore the importance of staying connected, breaking the stigma around mental health, and supporting one another. Whether you’re in the light or navigating tough times, this conversation is a reminder that hope and help are always within reach. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

13. 

    24 May 2026

    Real Talk on Suicide Prevention: Meg’s Experience at the Out of the Darkness Walk

    In this powerful episode, Meg shares their personal journey as both a coroner and a dedicated advocate for suicide prevention. Joined by an incredible group of supportive friends, Meg opens up about why they participate in the Out of the Darkness Walk, the importance of breaking the stigma around mental health conversations, and the little things that keep them fighting through dark times. Guided by host Chloe Sobel, this episode invites listeners to learn, reflect, and find hope by hearing real stories from those who have faced mental health challenges head-on. Stay tuned for a conversation that beautifully blends vulnerability, strength, and the reminder that—even in our darkest moments—there is light ahead. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

14. 

    10 May 2026

    How Curtis Fights The Stigma Around Mental Health Through Service and Storytelling

    Welcome to Stay in the Light, a podcast by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Curtis, a dedicated youth worker and mental health advocate, at the Out of the Darkness Walk in Philadelphia. Curtis shares his personal journey with mental health, the impact of losing a close friend, and how that experience inspired his work with adolescents at the Boys and Girls Club. Through honest conversation, Curtis challenges the stigma surrounding suicide and mental health, offering valuable insights on self-checks, coping strategies, and the importance of regular mental health maintenance—just like going to the gym. This episode is a powerful reminder that support is always available, and that staying in the light is possible, even through the darkest times. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

15. 

    26 Apr 2026

    Shining Light on Mental Health in the Deaf Community with Deziray (Plus, Flirting in ASL)

    Welcome to "Stay In The Light," a podcast brought to you by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Deziray, a first-time participant in the Out of the Darkness Walk whose journey bridges advocacy, mental health awareness, and her deep involvement in the deaf community. Deziray shares her unique experiences working in deaf services, offering insight into the challenges faced by deaf individuals navigating mental health struggles, especially those experiencing language deprivation growing up. Her story unfolds with vulnerability, as she talks about her own battles with suicide, family history of addiction and mental health challenges, and the healing power of community, therapy, and plant care. Together, Chloe and Deziray discuss practical strategies for self-care, the importance of sharing your story, and finding light, even in dark moments. Plus, stay tuned for an adorable story about how Deziray initially got into learning ASL so that she could flirt with a boy in school! Whether you're walking the path yourself or supporting loved ones, this episode reminds us of the strength found in connection, openness, and hope. Tune in to be inspired by Deziray's resilience and learn how each of us can help break the stigma and stay in the light. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

16. 

    12 Apr 2026

    Hope After Loss: How Tori Stays in the Light And.. Are Birds Real?

    In this heartfelt episode, Chloe Sobel sits down with Tori, who courageously opens up about her journey through grief and healing after losing her boyfriend to suicide four years ago. Through candid conversation, Tori explains how support groups, self-care, and creative outlets like music have helped her stay connected to hope and continue moving forward. This episode shines a light on the importance of preventative mental health care, the transformative power of sharing personal stories, and the ways community events like the Out of the Darkness walk can bring people together in support and healing. Whether you’re walking through your own struggles or supporting others, Tori’s story offers inspiration to keep searching for moments of light and connection—even in the darkest times. Before diving into the conversation, remember: resources are available in the show notes, and you can always call or text 988 for immediate help. Now, join us as we learn how to stay in the light and help others do the same. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform (click here for links (https://stay-in-the-light.captivate.fm/listen)) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk The Stay In The Light podcast is recorded and produced by Suite Recording. Learn more at SuiteRecording.com (https://www.SuiteRecording.com)

17. 

    18 Feb 2026

    Welcome to Stay In The Light Podcast

    Welcome to "Stay in the Light," the podcast from the American Foundation for Suicide Prevention's Greater Philadelphia Chapter. In this series, you'll hear intimate conversations with community members, mental health advocates, and experts, all sharing real-life stories of hope, healing, and how we can work together to prevent suicide. Our goal is to remind listeners that no one has to face their struggles alone, and that talking openly about mental health is a powerful step toward change. As you listen, please be mindful that this podcast includes sensitive topics—know that support is always available, and resources can be found in the show notes, or by calling or texting 988 for immediate help. Thank you for joining us and for being part of the movement to normalize mental health conversations and bring hope to others. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app Follow us on Instagram: @stayinthelight.philly Subscribe on YouTube or your preferred platform 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Contact Stay In The Light

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.