20 Feb 2025
Ep.30 | You thought you ACCEPTED the BREAK-UP!
In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released.
riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She speaks to the profound truth that every feeling—joy, sadness, loss, love—is an essential part of the human experience.
Through the lens of soul contracts, mirroring, and divine purpose, riN reflects on how relationships serve as our greatest teachers. She shares how triggers are invitations to deepen our self-awareness, and why curiosity—not resistance—can transform our healing jourNey. In this episode, riN reminds us to be mindful of the stories our minds create and to return to the wisdom of the heart and soul.
✨ This episode is for you if:
You are navigating the pain of separation or loss.
You struggle to access your grief or emotions.
You want to better understand the purpose of your relationships.
You are curious about soul contracts, mirroring, and the deeper meaning behind connections.
You are on a path of self-discovery and looking for guidance on healing.
Time stamps:
1:50 - Plant medicine jourNey - Intention
2:27 - Falling into another - who helped me
7:00 - JourNey towards self
8:30 - Grieving two people at the same time
9:00 - Learning to hold space for self - rIN cries
10:00 - Feeling grief and pain - but there is a blockage - you cannot get the emotions out
12:20 - Sometimes things are too painful to feel
13:00 - riN talks about her eating disorder - TRIGGER WARNING ( #eatingdisorderawareness )
14:00 - How a break up can be the catalyst - to your healing jourNey
15:40 - Fear of death - riN shares how she was afraid to die (she gets emotional and cries)
17:59 - Karmic relationships - riN shares how her and her partner had a karmic relationship
18:20 - Wanting to be seen and heard 19:30 - Repeat in history - Why the break up ( #breakup )
20:30 - Relationship - Being your greatest teacher
21:06 - Relationship - Mirrors & triggers ( #triggers )
22:40 - We create dynamics in relationships (#relationship )
23:26 - Growing apart
26:55 - Acts of service when trying to be loved (#actsofservice )
27:00 - Losing everything if it meant freedom
28:00 - Ancesteral wounding
29:20 - Self love ( #selflove )
30:38 - We need different modalities to help us feel ( #somatichealing )
31:23 - Blessed to have loved - riN gets emotional ( #marriage )
31:55 - Everyone we meet is apart of the journey ( #spiritualjourney )
32:00 - Saying goodbye to a life ( #divorce)
32:36 - Deeper meaning
33:35 - Stories of the mind ( #rewireyourbrain )
About riN:
SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique jourNeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.
🔗 Connect with riN:
🌎 Website: sabrinalemay.com (https://sabrinalemay.com/)
📸 Instagram: mindbodyspirit.work
✉️ Email: sabrina@sabrinalemay.com
🎥 Subscribe: @sab-riN-a (mailto:channel:@sab-riN-a)
🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.
⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.
