Staying Ageless

About Staying Ageless

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Publisher

Esosa E., The Raw Girl

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Mar 2020

Latest episode

10 Oct 2026

Latest episodes

1 of 133 episodes have a transcript.

1. 

   10 Oct 2026TRANSCRIPT

   Regulate Your Nervous System & End Chronic Pain with Chiropractic Care

   Host Esosa E., MS, CNS, BCC, LDN interviews chiropractor Dr. Ronnie Bolar about regulating the nervous system through chiropractic care to end chronic pain and improve sleep and energy.

2. 

   19 Sept 2026

   Maternal Health Crisis: How Breastfeeding Improves Health Outcomes

   Hey girl hey! In this episode of the Staying Ageless podcast, Dr. Tenise N. Hordge is joining me to pull back the curtain on something we don't talk about enough: the breastfeeding gap in Black communities, and why it's not a personal failing, it's a public health crisis. We discuss topics such as the CDC data behind the racial breastfeeding gap, the downstream health risks tied to low breastfeeding rates, the connection between lactation support and Black maternal mortality, and what real, culturally competent solutions look like. -Xo Esosa E., MS, CNS, BCC, LDN

3. 

   5 Sept 2026

   Raw Food, Grounding, & Heart Health: Dr. Baxter Montgomery's Healing Approach

   Hey girl hey! She's BACK! This episode is a special one, sis — we're kicking off Season 11 with a tribute to Dr. Baxter Montgomery, a Board Certified Cardiologist and founder of the Houston Cardiac Association, who passed away last year. Before he transitioned, Dr. Montgomery generously shared his wisdom with us on the science of grounding, its effects on blood circulation, and how it can help the body fight oxidative stress. We also dug into his food classification system and why optimal nutrition matters — even in the face of terminal illness. Today, we're honoring his legacy by revisiting that conversation and the knowledge he left behind for all of us. -Xo Esosa E., MS, CNS, BCC, LDN

Inside a recent episode

Regulate Your Nervous System & End Chronic Pain with Chiropractic Care

Published 10 Oct 2026 · Transcript excerpt

[…] So sciatica usually occurs when a spinal. OK, so when you have two spinal bones and then in between each one is a disc, there's a disc in between. Yeah. And what normally happens is these bones shift out of alignment. Maybe an injury occurs. Maybe somebody lifts something heavy and that disc occurs. […]

Who has been a guest on Staying Ageless

Names identified in recent episode analyses. Showing up to five guests.

• Ronnie Bolar
• Dr Dejanita Richmond
• Ashley Wisdom
• Dr Tamara Gondre
• Dr Herman Weiss

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

87,088

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

40 ratings

Spotify

4.7 / 5

12 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

91

YouTube

85

Engagement

51

Contact Staying Ageless

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Staying Ageless