A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.
The host shares their coffee-making routine, detailing the steps and machine care, encouraging listeners to pause and enjoy the process.
27 May 2025
The "Check Engine Light"
The host discusses the "check engine light" analogy for mental health, offering personal insights into self-awareness and well-being.
3 Apr 2025
Burnout, Stress, and Exhaustion Are Trending...
It sucks, but maybe this is a tool you can use to help you when you feel like this.
1 Apr 2025
Meditation But It Stresses You Out (April Fools Ep)
I think it's only fair to disclose this is an April Fools joke seeing the day has passed now. Who knows, though, maybe you'll find peace in listening to the misfortunes of this 'guided meditation'.
23 Mar 2025
It's Okay If Your Mind Wanders
This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.
14 Mar 2025
Practicing What We Preach
In making this podcast, I had to make an assessment of how well I was doing in looking after my own mental health. I don't always get it right, but episodes like this act as a good reminder to take time in your day to reset and clear your mind.
9 Mar 2025
Help Me Get My Lawn Growing Again
Mindfulness can be anything, even de-thatching the lawn! Instead of box-breathing, we're gonna guide you through some work in the garden. This should help you get your mind in the present, but also give you an idea on how to fix up the front yard!
9 Mar 2025
Quick & Easy Meditation
Another box-breathing session when you need an 'easy to reach' tool for mindfulness.
3 Mar 2025
What IS Mindfulness?
Mindfulness isn't just a buzzword, it's a really good state of mind to be in when you need to focus and reset yourself. This box-breathing technique is one of the many ways you can achieve this, by keeping your presence in the present!
26 Feb 2025
Your Introduction to Box Breathing
A few years ago, I was introduced to this mindfunless tool, and I made music to help me count my breaths. I'd like to share it with you in a box breathing session. You can use this whenever you need to clear your head, or take a 'breather' from the world for a short moment.
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