Steak Dinner Pod

About Steak Dinner Pod

Welcome to the Steak Dinner Podcast — hosted by Josh and Kieran. The Steak Dinner Podcast is for Australian men in midlife who refuse to drift — and are ready to take ownership of their health, their responsibilities, and the life they’re building. For men who want to live deliberately in midlife.

Publisher

Josh Peterson ; Kieran Martin

Category

education

Language

en

Explicit

No

First episode

16 May 2025

Latest episode

6 Feb 2026

Latest episodes

19 episodes in the feed.

1. 

   6 Feb 2026

   Order 19: After the Break

   Josh and Kieran catch up after a break and talk about getting back into work, losing the holiday glow, and easing back into routine. The chat drifts through travel, fitness, cost of living, and the background noise of modern work, including a few honest thoughts on AI and where it’s starting to show up. Nothing structured. No big lessons. Just two blokes talking it through.

2. 

   13 Dec 2025

   Order No. 18-The Christmas Bloke Audit: Current You vs Future You!

   In this final episode before the Christmas break, Josh and Kieran ditch New Year’s resolutions and walk through a sharper framework: the Christmas Bloke Audit. Instead of chasing motivation or guilt, they break down why real change only sticks when it’s tied to identity and structure. Across seven rounds — body, money, relationships, mental load, kids, identity, and inner life — they explore where blokes quietly drift, what drains energy over time, and how decisions compound into the man you become. It’s an honest, practical reflection for Australian men who want clarity, not clichés, before the year turns. 🎧 Spotify: https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw (https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw) 🍏 Apple Podcasts (Full Show): https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616 (https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616) ▶️ YouTube: https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz (https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz) 🔗 Connect with Us 🎥 TikTok: https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1 (https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1) 📸 Instagram: https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr (https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr) 📘 Facebook: https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr (https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr) 🐦 X (Twitter): https://x.com/steakdinnerpod?s=21 (https://x.com/steakdinnerpod?s=21) Follow the show and share it with a mate.

3. 

   5 Dec 2025

   ORDER No. 17 — Hard Conversations: How to Stay Calm, Clear, and in Control

   Hard conversations hit every bloke — with your partner, your kids, your ex, your boss, or your mates. In this episode, Josh and Kieran break down why most conflicts blow up in the first 10–20 seconds, why tone matters more than content, and how tiny body-language cues (eye-rolls, jaw clenches, turning away) can derail everything. You’ll hear personal stories-including Josh’s Father’s Day text blow-up — and learn simple tools like the 4Ps and the two-minute reset to help you stay steady when it counts. A practical, honest, and sometimes funny look at being the man you want to be when the pressure’s on. 🎧 Spotify: https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw (https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw) 🍏 Apple Podcasts (Full Show): https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616 (https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616) ▶️ YouTube: https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz (https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz) 🔗 Connect with Us 🎥 TikTok: https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1 (https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1) 📸 Instagram: https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr (https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr) 📘 Facebook: https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr (https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr) 🐦 X (Twitter): https://x.com/steakdinnerpod?s=21 (https://x.com/steakdinnerpod?s=21) Follow the show and share it with a mate.

4. 

   21 Nov 2025

   ORDER No.16 — HABITS: THE QUIET SUPERPOWER THAT REBUILDS YOUR LIFE

   Josh and Kieran break down why so many blokes struggle with their habits — and why mid-life makes the good ones harder and the bad ones easier. This Order cuts through the noise: how habits actually form, why motivation keeps failing you, and how to build small, repeatable systems that reshape your health, money, mindset, and identity. You’ll hear practical examples, honest stories, and simple ways to create habits that stick — and drop the ones holding you back. 🎧 Spotify:https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw (https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw)🍏 Apple Podcasts (Full Show):https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616 (https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616)▶️ YouTube:https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz (https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz) 🔗 Connect with Us 🎥 TikTok:https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1 (https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1)📸 Instagram:https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr (https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr)📘 Facebook:https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr (https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr)🐦 X (Twitter):https://x.com/steakdinnerpod?s=21 (https://x.com/steakdinnerpod?s=21) Follow the show and share it with a mate.

5. 

   14 Nov 2025

   Order No. 15: Calming the Mind

   Most Aussie blokes are running on mental overload — work stress, money pressure, kids, guilt, phones, and that 2 a.m. loop where your brain argues with itself. In this episode, Josh and Kieran break down why men struggle to switch off, and how to reset the mind with simple tools you can use every day. We talk through the science of stress, why men get stuck in negative thought spirals, and what constant noise is doing to our mood, sleep, and decision-making. You’ll hear real stories, honest self-reflection, and plenty of laughs (including a “gay poodle,” home invasion chat, and why no man has ever had two wines and ordered a salad). We cover practical resets — breathing tricks from the Navy SEALs, short walks that drop cortisol, how to protect your attention from phone overload, and why silence feels awkward but heals your brain. We also explore minimalism, compartmentalising stress, gratitude, better sleep cues, and how an abundance mindset changes your whole outlook. If you want more patience with your kids, clearer thinking at work, fewer late-night spirals, and a calmer everyday rhythm, this episode is your circuit-breaker. Why men have 6,000+ thoughts a day (80% negative or repetitive) How stress shows up in the body, your temper, and your decision-making How phones and constant noise drive anxiety up by 40% The Navy SEAL breathing reset you can do anywhere The “go slow hour” that rewires your nervous system How calm improves parenting, leadership, recovery, conflict and gym performance Why gratitude, decluttering, and boundaries lower stress fast How belief, mindset and internal narrative shape your whole day 5-minute resets: • 90-second breathing • Walks to drop cortisol • Declutter one small space • Silent commute • Cold water on the face • Done-list before bed • One habit you break this week (e.g. phone on charger after work) One five-minute reset each day Cut one noise habit Sleep 7 hours with phone outside the bedroom Tell a mate what worked Queen’s University (thought patterns, 2020) National Science Foundation (negative thought ratio, 2005) Harvard University (mind-wandering study, 2010) Yale Medicine (cortisol and brain structure, 2023) Heart Foundation (stress and heart disease risk, 2024) Deloitte Mobile Consumer Survey (phone checks, 2024) University of Melbourne (digital overload + anxiety, 2023) Sleep Foundation (sleep + cortisol, 2024) ABS (men’s stress behaviours, 2024) UC Davis (gratitude effects, 2019) Princeton Neuroscience Institute (clutter and focus, 2011) ⏱️ What You’ll Learn🔧 The Toolkit🎯 7-Day Challenge📚 Sources Mentioned 🎧 Listen & Follow the Steak Dinner Podcast 🎧 Spotify: https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw (https://open.spotify.com/show/6zl2s791oFvpfrrfE9ZZkA?si=VEHwaxwrTvqa1Pi1L4nKdw) 🍏 Apple Podcasts (Full Show): https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616 (https://podcasts.apple.com/au/podcast/steak-dinner-pod/id1813293616) ▶️ YouTube: https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz (https://youtube.com/@steakdinnerpodcast?si=vuJM9RdayIehhVAz) 🔗 Connect with Us 🎥 TikTok: https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1 (https://www.tiktok.com/@steakdinnerpod?_t=ZS-8wzStZPP9Jh&_r=1) 📸 Instagram: https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr (https://www.instagram.com/steakdinnerpod?igsh=eThlaWkxMnhnNzMx&utm_source=qr) 📘 Facebook: https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr (https://www.facebook.com/share/1GTKsVMWDL/?mibextid=wwXIfr) 🐦 X (Twitter): https://x.com/steakdinnerpod?s=21 (https://x.com/steakdinnerpod?s=21)

6. 

   7 Nov 2025

   Order No.14: More than Banter: What true Mateship means

   Mateship runs deep in the Aussie DNA — but in 2025, it looks a little different. Most blokes will lift a couch for a mate but won’t ask how he’s really going. In this episode, Josh and Kieran unpack what true mateship means today: why so many men feel disconnected, how the “bloke code” holds us back, and what it takes to keep real friendship alive in a digital world. You’ll hear: • How mateship has evolved from the Anzac spirit to the group chat era • Why loyalty and humour matter — but honesty matters more • The four kinds of mates every bloke needs • Simple ways to reconnect and check in properly If it’s been a while since you called a mate, this one’s your nudge.

7. 

   29 Oct 2025

   Order No. 13 – Fatherhood: The Hardest, Most Important Job You’ll Ever Love

   Most blokes underestimate how much their presence—not their perfection—shapes their kids’ future. In this episode, Josh and Kieran sit down and gets real about what fatherhood means in 2025: the pressures, the guilt, the wins, the repair work. We’ll unpack how your role as a dad has shifted, why your presence matters more than the paycheck, how to navigate fatherhood after divorce or separation, and the legacy you’re building simply by showing up. Backed by the latest Australian stats, grounded in story, and packed with practical tools to help you step up in the day-to-day. If you’re a dad, thinking of becoming one, or trying to reconnect—this episode is for you. 🔍 Key Facts, Stats & Resources (for Show Notes) The Australian Institute of Family Studies (AIFS) “Fathers and Work: A Statistical Overview” shows that while fathers’ employment patterns change little after having children, their ability to shape care roles is increasing. Australian Institute of Family Studies (https://aifs.gov.au/research/research-snapshots/fathers-and-work-statistical-overview?utm_source=chatgpt.com) According to the Australian Bureau of Statistics (ABS) projections, one-parent families headed by male lone-parents are set to increase the fastest by 2046—between 40% and 69%. ABC (https://www.abc.net.au/news/2024-06-28/single-dads-projected-by-abs-fastest-increase/104035588?utm_source=chatgpt.com) Research shows that stay-at-home fathers remain rare in Australia (~4-5% of two-parent families) and that the traditional model of fathering is still deeply embedded in culture despite evolving roles. Australian Institute of Family Studies+1 (https://aifs.gov.au/research/research-reports/stay-home-fathers-australia?utm_source=chatgpt.com) A comprehensive review by Save the Children Australia titled “State of Australia’s Fathers” highlights that many Australian fathers consider themselves “helpers” rather than primary carers—even as they want more involvement with their kids. Equimundo+1 (https://www.equimundo.org/resources/state-of-australias-fathers/?utm_source=chatgpt.com) Health outcomes among first-time fathers in Australia show that while fatherhood brings many positives, there are also challenges around sleep, mental health, and service use—highlighted in the AIFS Ten to Men Insights report. ✅ Call to Action for Listeners Reflect on one small thing you’ll do this week to increase your presence with your kids (a check-in, an activity, letting the phone go away for 10 minutes). Write down one “legacy moment” you want your kids to remember you for—not the big trophy, but the quiet ordinary habit. Share this episode with another dad and commit together to one ritual you’ll keep.

8. 

   10 Oct 2025

   Order No. 12 – “Bloke Myths: Beer, Baldness & Bullsh*t”

   Kieran and Josh torch the biggest bloke myths with a mix of evidence and straight talk—plus plenty of banter. We cover: Food myths: Red wine & the 90s “French Paradox,” why eggs/yolks aren’t the villain, why protein shakes are supplements (not meals), snap-frozen veg can be more nutritious, and how 2–3 coffees can still fit hydration if you drink water too. Fitness myths: Cold plunges = short, meaningless T bump (but good for mood); “no pain, no gain” vs overtraining (injury risk goes up); crunches don’t spot-reduce fat; sauna is recovery, not “detox”; recreational running tends to strengthenjoints. Relationships myths: “Real men don’t show emotion” (why expressing it helps), “once a cheater, always a cheater” (context + change), who should pay (offer, then share—depends who’s organising), and why divorce isn’t failure if you learn and rebuild. Grooming & bedroom myths: Baldness genes come from both parents (treat early: finasteride + minoxidil). Men don’t think about sex every 7 seconds (more like ~19/day). “Men peak at 18” ignores strength peaking ~25–35 and emotional maturity later on. Running gags & moments: Huberman name-drop, “swallowed a sheep,” felt sauna hats, avocado law, Northern Beaches “cougars,” and Josh’s ice bath going green. Next week: Showing Up for Your Kids (Even When You’re Falling Apart) — practical ways to be present, not perfect.

9. 

   2 Oct 2025

   Order No. 11 – The Mental Reset: Winning the Battle in Your Head

   In this episode, Josh and Kieran close out the Reset Trilogy with the toughest challenge yet: your mental game. We dive into why silence is killing blokes, the real impact of loneliness (as deadly as smoking 15 cigarettes a day), and why one in eight Aussie men face depression each year. Suicide is still the leading cause of death for men 15–44, and we’re pulling no punches on what that means. From workplace stress and burnout to mateship, stoic wisdom, and simple tools like breathwork, exercise, and setting boundaries—this is a practical conversation every man in midlife needs to hear. 🔑 What you’ll learn in this episode: • Why loneliness can cut years off your life. • The biggest shifts in men’s causes of death from the 1930s to now. • Stress and burnout: how to recognise the signs and reset. • Why mateship and connection might be the strongest medicine. • How to choose the right help (and why not all psychologists are equal). 📲 Listen to the full episode: • Spotify → Steak Dinner Podcast on Spotify • Apple Podcasts → Steak Dinner Podcast on Apple • YouTube → Steak Dinner Podcast on YouTube 🛠️ Resources & Links from this episode: • Beyond Blue — info, support & mental health toolkit. • Lifeline Australia — 24/7 crisis support (13 11 14). • Men’s Line Australia — support service for men. • Black Dog Institute — fact sheets, resources & research. • Smiling Mind — free Aussie meditation app. • AHPRA Register of Practitioners — check psychologist/health professional credentials. • Book: Burnout by Emily & Amelia Nagoski → Penguin Books link • Daily Stoic (Ryan Holiday) → Daily Stoic Website ✅ Calls to action: • Call one mate this week with no agenda. • Try a non-drinking catch-up (gym, walk, surf, or just coffee). • If you’re struggling, reach out: GP, Beyond Blue, Lifeline, Men’s Line, Black Dog Institute. Blokes, strength isn’t silence—it’s having the courage to speak up.

10. 

    26 Sept 2025

    Order No. 10: The Health Habits Quietly Killing Men

    Poor sleep. Missed check-ups. A couple of beers too close to bed. These “small” habits are quietly wrecking men’s health — cutting testosterone, raising blood pressure, and putting blokes at higher risk of cancer, depression, and early death. In this episode, JP and Kieran cut through the noise with: Why less than 5 hours of sleep can tank testosterone (and even shrink testicles) The link between alcohol, caffeine, blue light and wrecked recovery Practical hacks for better sleep: room setup, routine, and tracking The silent killers: high blood pressure, bowel cancer, prostate cancer Skin checks, dental health, and mental health — the overlooked check-ups that save lives Easy, low-cost ways to get all your health checks done in a single day 💡 Takeaway: These aren’t “sexy” habits, but if you want to live longer and stronger, you need to nail your sleep and schedule your check-ups. 👉 Calls to Action: Try one sleep tweak this week (ditch the nightcap, set a bedtime, charge your phone outside your room). Book a GP visit, send back the bowel kit, or line up a skin check before summer. Ask a mate to do the same — you might save their life. Next week in Episode 11, we tackle the mental game: stress, mateship, and depression — the battles too many men fight alone.

11. 

    19 Sept 2025

    Order No. 9 – The Physical Reset: Nutrition, Exercise & Habits Every Midlife Bloke Should Consider

    ⚠️ Disclaimer: This podcast does not provide medical, nutritional, or financial advice. We’re not doctors or dietitians. Everything discussed here is general in nature — things for you to consider, not prescriptions. Always consult a qualified health professional before making changes to your diet, exercise, or medical care. Nearly 70% of Aussie men over 40 are overweight or obese (by BMI standards) — and while BMI isn’t perfect, it’s a clear signal that too many blokes are carrying more risk than they should. In this episode, Josh and Kieran kick off the Steak Dinner Podcast Health Trilogy by looking at physical health. We break down four key areas every bloke in midlife should think about: 🍳 Nutrition: Why protein matters, how to swap out servo pies and sugary drinks, and the role of ultra-processed foods. 🏋️ Exercise: What “moderate” really means, why Zone 2 and Zone 5 cardio matter, and the role of resistance training. 😴 Sleep & Recovery: Why alcohol wrecks your deep sleep, the power of routine, and how naps can help without hurting. 🩺 Medical Check-ups: The GP appointments you shouldn’t skip after 40, from blood pressure to bowel screening. It’s practical, real-world stuff with a side of banter — tools and resources you can actually use to make changes that stick. Nutrition: Sports Dietitians Australia (SDA) (https://www.sportsdietitians.com.au/) Eat for Health – National Health and Medical Research Council (NHMRC) (https://www.eatforhealth.gov.au/) CSIRO Total Wellbeing Diet (https://www.totalwellbeingdiet.com/) The Drive podcast – Dr. Peter Attia Alcohol & Liquid Calories: DrinkWise Australia (https://drinkwise.org.au/) Exercise: Australian Physical Activity Guidelines – Department of Health (https://www.health.gov.au/topics/physical-activity-and-exercise) parkrun Australia (https://www.parkrun.com.au/) Sleep & Recovery: Sleep Health Foundation Australia (https://www.sleephealthfoundation.org.au/) Medical Check-ups: Heart Foundation (https://www.heartfoundation.org.au/) Cancer Council Australia (https://www.cancer.org.au/) National Bowel Cancer Screening Program (https://www.health.gov.au/initiatives-and-programs/national-bowel-cancer-screening-program) Call to Action 👉 Try one small change this week: log your protein for a day, swap one processed snack for a whole food, or book a GP check-up. Then share your own midlife health hacks with us — what’s worked for you?

12. 

    12 Sept 2025

    Order No. 8: The Next 12 Rounds: Your Financial Comeback Part 2

    In Episode 8 of the Steak Dinner Podcast, Josh and Kieran keep the rebuild series rolling with the next four pillars: Investing basics — from ETFs and shares to property and super funds. Insurance & estate planning — why most Aussies are underinsured and why half of us die without a will. Tracking your net worth — simple spreadsheets, free tools, and budgeting hacks that actually work. Mental bandwidth & support — GP mental health plans, EAPs, men’s sheds, mateship, and community groups. We also share some listener feedback on “investing in what can’t be split,” swap a few stories (including a $6,000 French poodle disaster), and remind blokes that rebuilding after separation—or any major life event—isn’t just about money. 👉 This one’s packed with practical resources, plain-English tips, and a few laughs along the way. MoneySmart (ASIC) – calculators, guides, budgeting tools https://moneysmart.gov.au Australian Securities Exchange (ASX) – market info, education, listed products https://www2.asx.com.au Australian Taxation Office (ATO) – superannuation rules, contributions, tax concessions https://www.ato.gov.au/Individuals/Super Law Society of NSW – Find a Lawyer https://www.lawsociety.com.au/for-the-public/find-a-lawyer LawAccess NSW – Free legal help https://www.lawaccess.nsw.gov.au Beyond Blue – mental health support https://www.beyondblue.org.au Lifeline – crisis support (24/7) https://www.lifeline.org.au Mens Shed Australia – find a local shed https://mensshed.org Employee Assistance Program (EAP) – usually via your workplace (check HR or intranet) St Vincent de Paul Society – community support & volunteering https://www.vinnies.org.au 🔗 Resources Mentioned in Episode 8

13. 

    5 Sept 2025

    Episode 7: The Next 12 Rounds: Your Financial Comeback.

    Back from Greece (Kieran) and Colombia (Josh), we map out a clear 12-month plan for men rebuilding after separation or a financial hit. Today’s four pillars: housing & living decisions, debt strategy beyond triage, building a safety buffer, and rebooting superannuation. It’s practical, direct, and designed for real life — no fluff. What you’ll learn How to choose short-term living arrangements (house share, granny flat, family stay) to cut costs while you stabilise. Debt tactics that actually stick: avalanche vs snowball, when consolidation helps, and where to aim windfalls. A simple path to a starter emergency fund so you stop leaning on credit. A superannuation reboot: check beneficiaries (binding vs non-binding), find/consolidate lost super in myGov, understand carry-forward concessional contributions, and when hardship access might apply. Mindset cues for 12 months of compliance: automate savings, avoid weak-spots, buy for utility.

14. 

    21 Jun 2025

    Order No.6: Financial First Aid: How to Stop the Bleed After Separation

    Hosts Josh Peterson and Kieran Martin discuss financial first aid for separated fathers, covering emotional spending, debt management, budgeting, and common mistakes to help them regain control.

15. 

    6 Jun 2025

    Order No.5: How to Make Separated Living Actually Work (Without Losing Your Mind or Your Kids)

    Hosts Josh (the Sultan of Separation) and Kieran discuss the realities of separated living for men, including setting up new spaces, maintaining mental health, and communicating with ex-partners, offering practical advice.

16. 

    30 May 2025

    Order No.4: From Sticky Dance Floors to Swiping right

    Hosts Josh and Kieran reminisce about old-school dating before dissecting modern dating apps, offering advice for men navigating today's chaotic dating landscape in this interview episode.

17. 

    22 May 2025

    Order No. 3: Thinking About Leaving? Separation Starts With You

    This episode explores the introspective process men should undertake before separating from a partner, examining reasons for leaving, self-audits, potential losses, and the realities of separation.

18. 

    18 May 2025

    Order No.1: Welcome to the table

    Hosts Josh and Kieran introduce The Steak Dinner Podcast, outlining their mission to assist men in reconstructing their lives through candid discussions and practical advice.

19. 

    16 May 2025

    Order No.2: “So You’ve Just Separated. What Now?”

    Hosts Kieran and Josh offer recently separated men a practical guide for navigating the initial 30 days, covering legal steps, financial moves, emotional regulation, and parenting challenges in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

32

Contact Steak Dinner Pod

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.