Catcha Bloom is a soft, honest podcast about finding your voice, regulating your nervous system, and coming home to yourself.
For women who are tired of overgiving, overthinking, and holding everything together.
Through real conversations on voice, identity, and emotional safety, this podcast helps you move from survival mode into a more grounded, expressive life.
Episodes explore topics like nervous system regulation, fight, flight, fawn and freeze responses, and how your voice connects to how safe you feel in the world.
Most episodes are in English.
A new episode drops every other Saturday.
Recently, I spoke publicly about being raped in my twenties. Then came the questions: Was that too personal? Should I take the video down? How would the people close to me feel? In this episode, I share what happened after pressing “post”—the uncertainty, the supportive messages, and what it has meant to let people know this part of my story. I also reflect on boundaries. Sharing something personal doesn’t mean answering every question or making your whole life public. And choosing to keep your own story private is just as valid. Content note: This episode discusses sexual assault and the experience of speaking about it publicly, without describing the assault. Thank you for listening with care. ❤️ Love, Linn / Catcha Bloom
24 Oct 2026
EN 19: You Are Allowed to Change Your Mind
What if the dream you once worked so hard for no longer feels like yours? In this personal episode, I reflect on changing direction, letting go of old expectations, and the uncomfortable feeling of wanting something different after telling everyone what you were going to do. How do we recognise the difference between giving up when something gets difficult and noticing that something no longer fits? And what do we do with the grief of leaving behind something we once loved? You don’t have to make a big decision today. But you can give yourself permission to ask: Do I still want this? You meant it when you said it. And now you feel differently. Both can be true. ❤️ Love, Linn / Catcha Bloom
26 Sept 2026
NO 18: Hvorfor sprekker stemmen når du synger?
Har stemmen din noen gang sprukket akkurat idet du nærmer deg den lyse tonen? Da er det lett å tenke at du ikke kan synge, men en stemmeknekk betyr som regel ikke at noe er galt.
I denne episoden forklarer jeg hva som kan skje når stemmen beveger seg mellom ulike registre, hvorfor mer kraft og press ofte gjør overgangen vanskeligere, og hvordan du kan møte stemmeknekken med nysgjerrighet i stedet for panikk.
Du får også konkrete demonstrasjoner og enkle øvelser med sirener og NG-lyd, slik at du kan utforske overgangen lettere og trene på en jevnere koordinasjon. Stemmen din trenger antakeligvis ikke at du tar deg mer sammen. Den trenger at du lærer å samarbeide med den. 💛
Du finner også en video om temaet på YouTube-kanalen Stemmeflyt med Linn. Og, kurset "Slutt på Stemmeknekk" finner du på www.stemmeflyt.no
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