- 17
- Episodes
- 2025
- First episode
About Step Into Me
A podcast about what matters most - slowing down, letting go, "doing" happy, and learning to be true to yourself. Through small, meaningful steps, Belinda Lee shows you how to live a lighter, more fun-filled, and authentic life.
- Publisher
- Belinda Lee
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 16 May 2025
- Latest episode
- 17 Jan 2026
Latest episodes
17 episodes in the feed.
17 Jan 2026
Quiet the Chatter in Your Head
Do you wish you could reduce the chatter in your head? In this episode, Belinda Lee introduces you to the Thought Family. Learn how to tell the difference between helpful thinking and harmful chatter, how to recognise when your ego is speaking, and discover simple ways to manage your thoughts so you can feel calmer, think clearer, and reduce the chatter in your head. Suggested Reading: "Loving What Is" by Byron Katie, "Chatter" by Ethan Kross CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music), "Fluidscape" by Kevin MacLeod (FreePD Music) #Chatter #Thoughts #Mindfulness #InnerVoice #SelfAwareness #EgoMind #QuietTheChatter #SelfDevelopment The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.
28 Dec 2025
Keeping New Year's Resolutions: What an Ancient Greek Story Can Teach Us
Discover how an ancient Greek story can help you stick to your New Year’s resolutions. You'll come away with a powerful mental image to help you ward off cravings, distractions, and self-doubt, and achieve New Year's resolution success. The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music) #NewYearsResolutions #KeepYourResolution #Odysseus #TheOdyssey #Sirens #HabitChange #MindsetShift #InnerStrength #30DayChallenge #StepIntoMe
21 Dec 2025
DIY Therapist: How to Resolve Inner Conflict
Ever feel like part of you wants change while another part holds you back? In this episode, Belinda Lee shares a simple, surprisingly effective technique to help you settle those inner arguments. All you need is a comfortable seat and your own two hands. Learn how to play “DIY therapist” and resolve those inner battles. The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. RESOURCES: Read the article: DIY Therapist: How to Resolve Inner Conflict CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music) #StepIntoMePodcast #BelindaLee #DIYTherapy #DIYTherapist #SelfHealing #InnerPeace #PersonalDevelopment #SelfImprovement #SelfHelpPodcast
14 Dec 2025
What Really Matters Most to You?
Have you ever felt restless or unsettled, but couldn't put your finger on why? You’re not alone. All too often, that uneasy feeling comes from living out of alignment with what truly matters to you - your core values. Belinda Lee helps you uncover the values that drive your life decisions and shape your relationships. You’ll learn why certain situations leave you feeling drained or anxious, how to identify what’s really behind those feelings, and what to do to bring your life back into balance. Get a better understanding of why you make the decisions you do, and a simple framework for living in a way that feels authentic, grounded, and true to yourself. The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. RESOURCES: Values List CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music) #StepIntoMePodcast #BelindaLee #WhatReallyMatters #CoreValues #LiveInAlignment #AuthenticLiving #TrueToYourself #PersonalDevelopment #SelfImprovement #SelfHelpPodcast
17 Aug 2025
Should I Stay or Should I Go? Dr Gabrielle Morrissey on Breaking Up (Part Two)
The Right Way to Separate, Regrets & the Benefits of Breaking Up In Part Two of this conversation, global sex and relationship expert Dr Gabrielle Morrissey returns to help you navigate life after the decision to break up. Together with host Belinda Lee, they explore what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to. Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Insights Newsletter | Email: info@stepintomepodcast.com EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | The Divorced Sexologist DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Day of the Wedding"(freesfx) #StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp
10 Aug 2025
Should I Stay or Should I Go? Dr Gabrielle Morrissey on Breaking Up (Part One)
Feeling unsure about where your relationship is headed? Wondering if it’s time to stay or go? Global sex and relationship expert and author Dr Gabrielle Morrissey joins Belinda Lee to discuss one of the most difficult relationship questions: should I stay or should I go? In Part One of this two-part episode, Dr Morrissey discusses love bombing, the subtle signs of loneliness within a relationship, and the role of intuition in knowing whether to stay or go. If you’re standing at the crossroads, searching for courage or clarity, this episode offers expert insights and practical wisdom to help you take the next step, whatever that may be. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Insights Newsletter | Email: info@stepintomepodcast.com EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | Brene Brown | The Divorced Sexologist DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Losing a Love" & "Day of the Wedding"(freesfx) #StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp
30 Jul 2025
Change Your Thoughts: And Other Lessons from Wayne Dyer
A Tribute to Wayne Dyer August 2025 will mark the 10th anniversary of Dr Wayne Dyer's passing, and in this, the tenth episode of Step Into Me, Belle explores three lessons from Wayne Dyer that have helped shape her personal journey. Discover the power of changing your thoughts, shifting from ego-driven ambition to a life of meaning, and harnessing the energy of intention. Whether you’re a long-time Dyer devotee or new to his teachings, this episode is a tribute to the psychologist, author, speaker, and philosopher who has helped millions change their thoughts - and their lives. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter EPISODE LINKS: "The Shift" - Wayne Dyer movie DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike", Advertime" and "Hopeful" written by Rafael Krux , and "Fresh Focus" written by Kevin MacLeod (freepd.com) #StepIntoMePodcast #WayneDyer #ChangeYourThoughts #PersonalGrowth #Intention #InnerWisdom #Inspiration #Motivational #TransformYourLife #HayHouse #TheShift #AmbitiontoMeaning #SelfImprovementPodcast #SelfHelpPodcast
22 Jul 2025
From Refugee to Health Coach: How a Ukrainian Woman Found Her Calling
Have you ever wondered how you would cope in a major crisis? In 2022, when war engulfed Ukraine, Tetiana’s life was transformed in an instant. A successful business leader and devoted parent, she was forced to flee her homeland with little more than hope and her young son by her side. Overnight, Tetiana became a refugee. Tetiana shares her extraordinary story with Belle, from the challenges she faced escaping Kyiv, to navigating the uncertainty of starting over in the UK. Through loss, relocation, and the need to adapt at every turn, Tetiana leaned on some of her favourite philosophies. If you’ve ever wondered what it truly takes to start again, this conversation reveals some hard-earned lessons in courage, adaptability, and the power of a positive mindset. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter EPISODE LINKS: Tetiana Fomenko Facebook | Tetiana Health Coach (Fortyfy Me) DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Ice & Snow", "The Drama" and "Nostalgic Piano" written by Rafael Krux (freepd.com) #StepIntoMePodcast #TetianaFomenko #Ukraine #UkrainianMother #CopingWithCrisis #MindsetMatters #Inspiration #UkraineWar #HealthCoach #MentalHealth #SelfImprovementPodcast #SelfHelpPodcast
15 Jul 2025
Intuition and Authentic Living: A Clairvoyant Medium's Perspective
Do you wish you could connect more deeply with your intuition and live a life that's true to you? Belinda Lee joins renowned clairvoyant medium, Ruthie Phillips for a discussion about intuition and authenticity. Learn how to recognise, trust, and strengthen your intuition. Whether you want to make decisions with more confidence, attract more meaning into your life, or simply build trust in your own instincts, this conversation offers both inspiration and guidance. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter EPISODE LINKS: Ruthie Phillips DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Martini Sunset" (anon), "Inspiration" and "Advertime" written by Rafael Krux (freepd.com) #StepIntoMePodcast #RuthiePhillips #Intuition #Authenticity #InnerWisdom #AuthenticLiving #InnerGuidance #DevelopIntuition #SpiritualGrowth #SoulJourney #Clairvoyant #Medium #SelfImprovementPodcast #SelfHelpPodcast
8 Jul 2025
Leap of Faith: Matt Hale on Trusting the Power of Probably
Are you ready to take a leap of faith? Do you have a dream deep inside - a vision, a longing, an idea that pops into your mind from time-to-time, but just won't go away? If you've been wrestling with hesitation, fear, or self-doubt, this episode is for you! Belle catches up with former colleague Matt Hale, who quit his job as an award-winning radio producer to try something few people have ever dared to try. Hear how Matt and his wife are now living their dream life. And it all began with a leap of faith. Hear the extended (45-min) version on YouTube GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter EPISODE LINKS: Matt Hale - Comedy Hypnotist | Matt at Edinburgh Fringe | Matt on Facebook | Matt on Instagram DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Advertime" written by Rafael Krux "Magical Transition written by Kevin MacLeod (freepd.com) #StepIntoMePodcast #MattHale #HypnoHale #LeapOfFaith #Reinvention #InnerWisdom #PersonalGrowth #ComedyHypnotist #AuthenticLiving #DreamChasing #edfringe #DaretoDiscover #SelfImprovementPodcast #SelfHelpPodcast
1 Jul 2025
Letting Go: The Greatest Life Hack of All
What if the key to a happier, more fulfilling life was simply learning to let go? Discover how releasing the past, letting go of the need to be right, shedding old attachments, and loosening rigid expectations can create space for genuine joy and inner peace. Belle offers practical strategies for letting go of control and embracing a more authentic, drama-free life, drawing on both personal experience and timeless wisdom. Enjoyed this episode? Follow Step Into Me and leave a five-star review to help others find their way to a drama-free, empowered life. About BelleBelinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends professional expertise with a passion for soul-led personal growth. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help listeners find the courage to be true to themselves. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter EPISODE LINKS: "The Let Them Theory" by Mel Robbins DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Natural Vibes" & "Limit 70" written by Kevin MacLeod, "Drop Point" written by Bryan Teoh, "Advertime" & "Motions" written by Rafael Krux (freepd.com) #StepIntoMePodcast #SelfHelpPodcast #selfimprovementpodcast #LettingGo #LetItGo #AustralianPodcast #UKPodcast #LifeHack #EasierLife #WellnessJourney #Wellbeing #BeTrueToYourself #InnerPeace #MentalHealth #mentalhealthpodcast
21 Jun 2025
Curveballs and Comebacks: Coping With the Unexpected
Navigating Job Loss, Mental Health & Reinvention with Tim Gossage Tim Gossage, former Australian TV sports presenter, joins Belle for an unfiltered conversation about mental health, job loss, and the journey of starting over. Tim opens up about the emotional impact of his sudden redundancy after three decades in the spotlight, sharing how losing his dream job affected his identity, self-worth, and mental wellbeing. Together, Belle and Tim explore the real-life challenges of coping with job loss, managing anxiety, and rebuilding resilience when life throws the unexpected your way. Tim's story offers hope, practical advice, and inspiration. Inspired by this episode? Follow Step Into Me and leave a five-star review to help others find a way through when life throws them a curveball. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter LINKS: Tim Gossage Facebook | Tim Gossage Instagram | Tim Gossage X DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Slice of Life" by BryanTeoh (freepd.com) #StepIntoMePodcast #SelfHelpPodcast #timgossage #reinvention #mentalhealth #mensmentalhealth #lifeafterredundancy #selfcare #mentalhealthmatters #joblosssupport #careertransition #mentalhealthpodcast #inspirationalpodcast #comebackstories #australianpodcast #ukpodcast #SelfImprovementPodcast
15 Jun 2025
From "The Secret" to the Sea: When Intention Sets Sail
What if you could trade your career ambitions for your true dream life? Belle uncovers the extraordinary journey of Mark Jensen, who left his acting career behind to pursue the ultimate sailing life. Motivated by the law of attraction teachings from The Secret (2006), Mark shifted his mindset from chasing external success to manifesting his deepest desires. His story is packed with real-life adventure: a global voyage, encounters with pirates, and unexpected romance on the open seas. If you’ve ever dreamed of escaping the ordinary, breaking free from routine, or creating a life of freedom and authenticity, Mark’s journey will show you what’s possible. Tune in for powerful insights on personal growth, self-belief, and living your dream life, whether that means setting sail or simply daring to follow your heart. Inspired by this episode? Follow Step Into Me and leave a five-star review to help others discover how to turn their dreams into reality. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Palm and Soul" by Kevin MacLeod (freepd.com) #stepintomepodcast #thesecret #lifeatsea #lawofattraction #inspiration #transformation #wanderlust #liveyourdream #travelgoals #stepintomepodcast #selfhelppodcast #selfimprovementpodcast #inspirationalpodcast
8 Jun 2025
No More Drama: Rewriting the Stories that Keep Us Stuck
Are you ready to break free from endless drama and reclaim your peace? Belle shares a personal story to demonstrate how drama can take over your life. Discover how to recognise the patterns that keep you stuck in cycles of stress and conflict, and learn practical steps to say “no more drama.” If you’re tired of drama and ready for real change, this episode is your invitation to step out of the chaos and into clarity. Enjoyed this episode? Follow Step Into Me and leave a five-star review to help others find their way to a drama-free, empowered life. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter LINKS: "The Work" by Byron Katie, "The Untethered Soul" by Michael Singer, "Man's Search for Meaning" by Vikor Frankl, Tony Robbins DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike" Written by Rafael Krux (freepd.com), "Fluidscape" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 3.0 License, creativecommons.org/licenses/by/3.0/ #SelfImprovementPodcast #NoMoreDrama #StepIntoMePodcast #SelfHelpPodcast #LetGoOfDrama #RewriteYourStory #NewPodcast
1 Jun 2025
From Breakdown to Breakthrough: Rebuilding After Burnout
Are you feeling stuck, burned out, or questioning your life’s direction? Dave shares his inspiring journey through midlife transformation. Once thriving in his professional and family life, Dave faced unexpected burnout and breakdown. But instead of an ending, his crisis became the catalyst for authentic living and self-discovery. Tune in to hear how Dave rebuilt his life from the inside out, finding true purpose, and learning to listen to his inner voice. This episode is packed with real hope, practical insights, and actionable steps for anyone seeking burnout recovery, deeper self-awareness, and a more meaningful life. Enjoyed this episode? Follow Step Into Me and leave a five-star review to help others find inspiration and guidance for their own journey of transformation. GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Email | Insights Newsletter DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Leaving Home" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License, creativecommons.org/licenses/by/4.0/ “Ice and Snow” Rafael Krux (freepd.com) #selfimprovementpodcast #selfhelppodcast #mentalhealthpodcast #startingover #comingout #StepIntoMePodcast #MidlifeJourney #BurnoutRecovery #AuthenticLiving #Pansexual #Queer #PersonalGrowthJourney #RewritingTheRules
24 May 2025
Leaning into Discomfort: The Path to Self Love
Marianna Clark discusses leaning into the discomfort of self-love with Belinda Lee, exploring how honoring your inner voice leads to personal growth and benefits those around you in this interview.
16 May 2025
Step Into Me - Teaser
Host Belinda "Belle" Lee introduces her podcast, which encourages listeners to embrace their true selves and find the courage to reach their full potential.
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