As an entrepreneur and former C-suite executive, I know how overwhelming the chaos of life can be and if you don't learn to separate yourself from it, it will pull you under. I'm here to help you cut through the noise, build strategic habits, and create a life of freedom and fulfillment. Each week, I'll share actionable tools, powerful insights, and interviews with world-class experts to help you STEP INTO THE GAP and take control of your life
Rita Ernst of Ignite Extraordinary discusses with Tessa White the value of employee recognition and cultivating a supportive workplace culture to boost morale and productivity in this interview.
16 Jun 2025
How Do You Heal a Farm—and End Up Healing Yourself? | #13
Farmer and filmmaker John Chester describes his journey transforming a barren plot of land into a thriving biodynamic farm, drawing parallels between gut and soil health in this interview.
9 Jun 2025
The Truth Of What Real Intimacy Means | #15
Intimacy expert Juliet Karaman speaks with Tessa Arnold about achieving genuine intimacy by exploring communication, self-awareness, and vulnerability to foster deeper connections in this interview episode.
2 Jun 2025
How Do You Rebuild After Rock Bottom? A Veteran’s Raw Journey to Purpose and Passion | #14
Zack Night recounts his difficult transition from military service to civilian life, discussing his struggles with purpose and the rebuilding of his life, in this interview.
29 May 2025
How Listening Became the Most Powerful Tool for Global Change | #13
Social impact architect Gretchen Villegas discusses how listening to the needs of others creates lasting change, challenging conventional approaches to service and leadership in this interview.
26 May 2025
What If the Internet Isn’t the Problem—But Our Readiness For It Is? | #12
Tessa Arnold interviews digital entrepreneur Matt about the internet's impact on mental health, creativity, and connection, revealing how to navigate rapid technological change with authenticity.
12 May 2025
How To Shatter Your Limiting Beliefs with Jaclyn Strominger | #11
What if your biggest breakthrough is still ahead of you? In this powerful conversation, high-performance strategist Jaclyn Strominger joins Tessa Arnold to explore how limiting beliefs quietly shape our lives—and how to shatter them. From the lessons hidden in animated films like Cars to real talk about neuroplasticity, resilience, and rewriting your story at any age, this episode is packed with insight and inspiration. Whether you’re on the verge of a pivot or questioning your path, get ready to reignite your sense of possibility.
5 May 2025
What if energizing your day didn’t require a massive life overhaul—but a subtle shift in focus? | #10
In this powerful conversation with mindset coach Michele Phillips, we explore how intentional micro-actions, emotional balance, and nervous system awareness can transform the way you show up—for your health, your family, your goals, and your life. From laddering up your emotions to redefining affirmations so they actually work, Michele Phillips shares insights from 25 years of guiding people beyond self-imposed limits. You’ll walk away recharged and ready to take back your energy—starting right now.
28 Apr 2025
How Do You Stop Negotiating with Your Worth? A Survivor's Journey to Reclaiming Power | #9
Think you know what resilience looks like? This might surprise you. Join host Tessa Arnold who talks with Katie Mares shares the raw and riveting story of surviving domestic abuse, losing everything, and choosing to rise—one small, powerful step at a time. From lying in the fetal position to rebuilding a life and career from scratch, Katie’s story is a masterclass in courage, clarity, and taking decisive action. If you’ve ever felt stuck in the illusion of comfort or questioned your strength, this conversation will shift your perspective—and might just change your life.
21 Apr 2025
Think You Know How Decisions Are Made? This Will Change Your Mind | #8
In this episode of The Inciting Incident, I get to sit down with Grammy-winning producer, sound healing pioneer, and my friend Barry Goldstein. From a promise made to his father at 15 over a cherry sunburst Les Paul to co-producing a track that would win a Grammy alongside the guitar’s very inventor, Barry shares the full-circle story of passion, persistence, and purpose.
This episode goes deeper than music industry stories. Barry talks about burnout, rediscovering his love for creating, and how he found a new purpose making music for healing and transformation.
If you're a musician, a creative, or someone interested in the healing power of sound, this one’s for you.
Connect with Barry:
Website: barrygoldsteinmusic.com
YouTube: @BarryGoldsteinMusic
Instagram: @barrygoldsteinmusic
Book: The Secret Language of the Heart
14 Apr 2025
Think You Know Yourself? This Might Surprise You. | #7
What if the very traits that made you successful are also keeping you from the deep connections you crave? Somatic coach Jay Moon Fields joins Tessa Arnold to explore how high-achievers can feel at home in themselves—not just alone, but in relationships, too. They dive into the hidden dynamics of internal family systems, the role of protectors and managers in shaping our experiences, and why so many strong, accomplished individuals struggle with intimacy. Plus, a powerful discussion on the unexpected link between alcohol-free living and emotional resilience. If you’ve ever felt like you’re thriving on the outside but disconnected on the inside, this conversation is for you.
7 Apr 2025
How Franchising Could Be Your Next Big Move—Even If You’ve Never Considered It | #6
Ever thought about owning a business but didn’t know where to start? Greg Mohr joins us to uncover the hidden opportunities in franchising—how it can provide structure, support, and a proven roadmap to success. We break down the myths, the costs, and the freedom it can offer for those ready to leave corporate life behind or diversify their investments. If you’ve ever wondered whether franchising is the right move for you, this conversation is a must-listen!
31 Mar 2025
Think You Know Career Growth? Reinventing Success from 1.0 to 2.0 | #5
What happens when you’ve climbed the corporate ladder, only to realize it’s time for a whole new climb? Tessa Arnold sits down with Sara Flanagan, a former banking executive turned entrepreneur, to explore the journey of stepping away from stability and embracing reinvention. They break down the mindset shifts, the fears that hold us back, and the strategies for building a bold and fulfilling "2.0" career. If you're feeling stuck in your current role or wondering what’s next, this conversation will challenge the way you think about change, ambition, and success.
24 Mar 2025
Breathing Through Life's Challenges: A Journey of Healing with Breathwork | #4
In this episode, Tara Elizabeth, the founder of Kollective SHIFT, shares her transformative journey from teaching special education to becoming a breathwork and habit coach. Tara explains how her work is grounded in the power of breath, boundaries, and habits to help individuals heal from trauma and stress. She opens up about the personal struggles that led her to breathwork, including a difficult divorce and family challenges, and how this practice became her anchor through it all. Tara's approach connects breathwork with self-awareness, emotional regulation, and the ability to create space for difficult emotions, all while building a more resilient nervous system. Tune in for an inspiring conversation on using breath to shift your mindset, habits, and life.
https://www.kollectiveshift.com
17 Mar 2025
Stepping Into Your Vision: Embracing Quantum Leaps and Personal Growth | #3
In this powerful episode of Step Into the Gap, Tessa Arnold connects with Dr. Nona Djavid, a Forbes writer, entrepreneur, and expert on personal transformation. They dive deep into how we can break free from limiting beliefs and step into the bigger vision for our lives. Dr. Djavid shares her personal journey from feeling trapped in a seemingly perfect life to embracing a vision of freedom, abundance, and alignment. Learn about the transformative power of clarity, the role of stillness in personal growth, and how quantum leaps are possible by aligning your mind, body, and spirit. Join Tessa and Dr. Djavid for a candid discussion about how to overcome complacency, listen to your inner self, and create the life you were always meant to live.
11 Mar 2025
Stepping Into the Gap with William Trubridge: Finding Peace Through Freediving | #2
In this episode of Step Into the Gap, Tessa Arnold sits down with world-renowned freediver William Trubridge, holder of 18 world records and six world championship titles. William shares his extraordinary journey into freediving, a sport that challenges both the body and the mind. He opens up about the transformative power of the ocean, the deep meditative state that freediving brings, and how it has shaped his life off the surface. Discover the mental and physical techniques that help him stay calm under extreme pressure and how these practices can be applied to navigate the overwhelming noise and stress of everyday life. This conversation is a powerful reminder of the importance of stepping into the gap—finding peace in the stillness and breathing our way back to balance.
10 Mar 2025
Building Connections and Boundaries: A Journey to Sustainable Success | #1
In this episode, Tessa Arnold sits down with Parker, a nationwide lender and real estate investor, to dive into the world of short-term rentals and financial freedom. Parker shares her insights on helping clients build successful portfolios, the importance of client relationships, and the balancing act between professional drive and personal well-being. They also explore the role of boundaries in achieving sustainable success, the courage to say "enough," and the power of self-care in a high-energy business environment. Tune in for valuable advice on navigating both personal and professional growth.
28 Feb 2025
Step Into The Gap
First Episode LIVE March 10th
Who has been a guest on Step Into The Gap
Names identified in recent episode analyses. Showing up to five guests.
Rita Ernst
John Chester
Juliet Karaman
Zack Night
Gretchen Villegas
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Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 50 / 100
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Quality
86
Social presence
0
YouTube
0
Engagement
32
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