Are you stuck? Ready to bring transformation to your mental, physical, and spiritual life? Join Dr. Muteba and Candace Mukendi as they help you Step Up and Step Out.
We're continuing the conversation about dream chasing. In this part of the episode we're discussing what we personally do with other people's opinions. If you haven't listened to part 1, go back and do that first, then join us here!
23 Aug 2025
Chasing Dreams! Live from Thailand
We took a moment to reflect on where we are and the moves we need to take next. So the question became "What's stopping us from chasing our dreams?". And we're asking you the same question! We're doing all this from an island in Thailand, so come chat with us!
22 May 2025
Quieting the Negative Voice Inside You
Solana Sparks-Tardy, a licensed mental health counselor, shares practical tools to quiet negative self-talk and improve mental well-being in this interview episode.
22 Apr 2025
BONUS EPISODE: The Power of Transformational Relationships
We're chatting with Pastor Ruckey Peniel live from Switzerland! She's a relationship coach, lawyer, counselor, and author with amazing wisdom in the area of relationships.
Also, be sure to join us at the "Power of Transformational Relationships" conference. It's FREE!
Saturday
May 3, 2025
12:00pm sharp
Location:
Hilton Washington, DC/Rockville Hotel & Executive Meetings Centre
1750 Rockville Pike
Rockville, MD 20852
10 Apr 2025
Part 2_Who's The Prize?: And More Real Relationship Talk with Brian and Jovonna Wallace
Did you listen to Part 1? If not, make sure to catch up!
14 Feb 2025
Who's The Prize? : And More Real Relationship Talk with Brian and Jovonna Wallace
We recorded this episode MONTHS ago, then life happened for us. So we're excited to finally release this conversation on Valentine's Day! From romance, to balancing kids, working out, and lingerie. We hope you enjoy this episode with our guests Brian and Jovonna Wallace.
11 Feb 2025
What Happened?!
We're back! So what happened to us and what can you expect moving forward? Listen in for love, light, and a little laughter today.
19 Mar 2024
Left at the altar!: Let's talk about FORGIVENESS and moving forward
What would you do if your partner said no to you at the altar? Chances are you would need to practice a lot of forgiveness! Join us as we chat about this, as well as our own experiences with forgiveness. We'll also dive into what forgiveness can actually do for you, and how you can practice forgiveness even if you don't know how to take the first step.
16 Jan 2024
Looking back, Looking Ahead
Join us as think back on 2023 and look ahead to 2024!
25 Nov 2023
Bonus Episode: Happy Holidays...and how to survive them!
Join us on this bonus episode as we discuss ways to make your holiday season memorable and stress-free!
21 Nov 2023
The "Grind Culture" Epidemic
Why is society so obsessed with bragging about losing sleep to be successful? Join Muteba and Candace as they discuss grind culture, how it has affected them, and the negative effects of this collective mindset. The hosts assert that it's not a badge of honor. After hanging out with them, the hosts want you to go and get your rest!
10 Aug 2023
When you look in the mirror, what do you see?: How negative body image affects women AND men.
Let's be honest, teenagers aren't the only ones that have body image issues. In this episode Muteba and Candace discuss negative body image in adulthood and it doesn't only affect women. Men just don't talk about their body image as often. The hosts get real about their experiences with negative body image as adults. So click on this episode, and let's get the conversation started.
29 Jun 2023
If you don't know your identity, how are you going to lead?
Do you know your identity? No, it's not just about race. In this episode Muteba and Candace discuss the importance of knowing your identity to be an inclusive leader. Muteba also emphasizes his idea of what it means to be a global inclusive leader ahead of the release of his upcoming book, “Leadership For Such a Time As This”.
You can reach Muteba Mukendi on the following platforms:
Facebook: Dr. Muteba Mukendi
Instagram: @dr.mutebamukendi
Twitter: @drmutebamukendi
12 May 2023
Being Rich is Alright, But Let's Talk About Generational Wealth
Join us as we chat with Tony and Ericka Black about building generational wealth. Tony is a successful CPA and auditor, and Ericka is one of the top real estate agents in the country. In fact, she's currently number one in her region for Coldwell Banker. As a young couple, they have made great strides in building wealth for themselves and their children and we had a blast hanging out with them. This was a fun and informative conversation so listen until the end!
You can reach out to Tony and Ericka using the information below:
@ErickaSBlack (on all social media platforms)
14 Apr 2023
Dating in 2023 (Part 2)
Continuing our discussion on Dating in 2023 - The Good, The Bad, The Ugly (Part 1), this episode will shed light on the current dating scene and encourage singles to date with a purpose.
You can reach out to Tiera using the information below:
Instagram: @TieranStuff
Linked-In: https://www.linkedin.com/in/tiera-beale-606737126/
You can reach out to Chris using the information below:
Facebook https://www.facebook.com/CNHLeads
Instagram: @cnhleads
Linked-In: https://www.linkedin.com/in/cnhleads/
5 Apr 2023
Dating in 2023
In this episode, we will shed light on the dating scene for men and women and 2023, and encourage singles to date with purpose.
2 Mar 2023
No New Friends: The Challenges of making friends over 30
We discuss the challenges of making new friends in adulthood and offer solutions if you want to make new friends.
10 Feb 2023
Get Ready to "Step Up, Step Out"!
Have you ever wanted some friends that you could talk to about anything? Look no further! Drs. Muteba and Candace Mukendi are ready to address topics ranging from relationships to romance, from fitness to finance, and from marriage to mission.
Ready to bring transformation to your mental, physical, and spiritual life? Join us every episode as we help you Step Up and Step Out.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
4 ratings
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