Stephen Dalton Guided Meditations

About Stephen Dalton Guided Meditations

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditation

Publisher

Stephen Dalton

Category

education · health & fitness

Language

en

Explicit

No

First episode

23 Mar 2026

Latest episode

10 Aug 2026

Latest episodes

25 episodes in the feed.

1. 

   10 Aug 2026

   Let Go of Everything for 20 Minutes & Meditate at the River

   Sometimes I take it all too seriously. Maybe you do too? Well this Meditation is all about Letting Go. Just like the River that I am sitting beside in this video, we are going to let go and just be. So join me and Timmy and Frankie sitting by this Beautiful Irish River and allow yourself some YOU TIME. This is a completely Human channel. Made by one Human for the Good of many Humans. Headphones can enhance the experience, but not essential. Written & narrated by Stephen Dalton Filming by Rebeca Valean Music by Harry Hudson Taylor If these help you , subscribing genuinely helps me make more of them. Thank you. #meditation #guidedmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   22 Jul 2026

   Fall Asleep to Ancient Chinese Wisdom | Sleep Meditation with Crackling Fire

   Fall asleep with ancient Chinese Wisdom: a guided sleep meditation, told in a gentle Irish voice beside a crackling fire, with calming tones underneath. Tonight's idea is 2,500 years old: wu wei...the art of not forcing. The river moves anyway. I talk for the first thirty minutes, with plenty of quiet space between the words. After ten minutes the screen fades to black, so there's nothing left in your room but the sound. From the half hour on, it's calming sounds and crackling fire only — a further thirty minutes to carry you the rest of the way into sleep. Along the way: the story of Lao Tzu and the gatekeeper at the mountain pass, why water always beats stone, and the strange usefulness of the empty part of the day. 00:00 Welcome by the fire 10:00 Screen fades to black 30:00 Fade out If these help you sleep, subscribing genuinely helps me make more of them. Sleep well. #meditation #sleepmeditation #sleep #tao #taoism #taoist #wisdom #ancientwisdom About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   20 Jul 2026

   Stoic Wisdom Guided Meditation | Everyone Is Fighting Their Own Battle

   his 1 hour Stoic wisdom guided meditation is built around one truth: everyone you meet is fighting a battle you know nothing about. A calming daytime meditation for empathy, letting go, and inner peace — with natural finishing points at 20 and 40 minutes, so you choose how long you stay. Drawing on the wisdom of Marcus Aurelius, Seneca and Epictetus, this guided Stoic meditation gently softens judgment — of others and of yourself. As you breathe, you'll be guided to see the invisible struggles carried by strangers, colleagues, loved ones, and you. What follows is empathy, compassion, and the quiet Stoic art of letting go of what you cannot control. A meditation that fits your day: ⏱ 20 minutes – a complete short practice with a gentle close ⏱ 40 minutes – a deeper journey into compassion and release ⏱ 60 minutes – the full immersion in Stoic calm Each finishing point ends softly, so you can return to your day feeling lighter — never jolted out. Perfect for a mindful morning reset, a lunchtime pause, or an afternoon moment of calm. No sleep induction — this is a daytime meditation designed to leave you awake, present, and kinder to the world around you. Be kind. Everyone you meet is fighting a hard battle. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #stoic #stoicism About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

20 ratings

Contact Stephen Dalton Guided Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.