Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time.
*New Episodes on Monday*
Follow Ricki on social:
IG: Iamrickifriedman
Tiktok: Iamrickifriedman
114: Staying in Motion For My Mental Health - Can You Relate?
In this episode, I open up about a pattern I’ve struggled with for a long time: I can get really low when I’m not busy or in motion. I’m someone who feels most grounded when I’m doing something, surrounded by activity or momentum, and it’s hard when that pace slows down. I know I’m not alone in this, and I wanted to talk about it honestly because I think a lot of people feel the same way.
20 Nov 2025
#113: What This Surgery (Lower-Bleph) Taught Me About Trusting Myself
In this episode, I’m walking and talking nine days post–lower bleph and fat transfer. I’ve been documenting the whole journey on Instagram, and so many people have been asking questions mostly because a lot of us don’t realize these under-eye issues are genetic and structural, and that there are options to fix them. I look swollen and bruised right now, but the difference already feels wild. I also share where my head is at: instead of getting frustrated with what I can’t do yet, I’m focusing on surrendering. And for the first time in a LONG TIME, I talk about the ways people can work with me... including my life coaching, which I rarely even mention here. It felt like the right moment to finally share it.
3 Nov 2025
#112: Knowing When It's Time To Walk Away...
In this episode, I talk about how to know when it’s time to walk away from a habit, a person, a version of yourself, or anything that no longer feels aligned. There’s a process we all go through before we’re ready: the confusion, the guilt, the resistance, and finally, the clarity. I share the stages you’ll move through as you start to recognize that staying is costing you more than leaving ever could and how to trust yourself enough to take that step forward, even when it feels scary.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
6,203
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
84 ratings
Spotify
4.8 / 5
181 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
74
Engagement
92
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