In this episode of the Steps with Nutrition Podcast, registered dietitian Shelldon Breda unpacks the science behind GLP-1 receptor agonists, exploring their role in managing obesity, type 2 diabetes, appetite regulation, and long-term health outcomes. We discuss the potential benefits, common side effects, nutritional considerations, and why medication should be viewed as just one component of a comprehensive health and lifestyle strategy.
Connect with Steps with Nutrition:🌐 Website: https://stepswithnutrition.wixsite.com/website
💼 LinkedIn: https://www.linkedin.com/company/steps-with-nutrition
📸 Instagram: https://www.instagram.com/stepswithnutrition
📘 Facebook: https://www.facebook.com/stepswithnutrition
Connect with Personal Trainer & Coach Brett van Niekerk (based in Woodstock, Cape Town):💪 Functional Fitness Instagram: https://www.instagram.com/brett_builtperformance
#StepsWithNutrition #registereddietitian #GLP1 #NutritionScience #WeightManagement #ObesityCare #HealthPodcast #Dietitian #FunctionalFitness #PersonalTraining #WoodstockCapeTown #EvidenceBasedNutrition #HealthyLifestyle #Type2Diabetes #WellnessJourney
Article reference:
Mechanisms of action and therapeutic applications of GLP-1 and dual GIP/GLP-1 receptor agonists
Author:Qiyuan Keith Liu, MedStar Medical Group (Japan and USA) 2024
31 Aug 2026
36. Creatine summarised for women-Pt 3
In this episode of the Steps with Nutrition Podcast, we dive into one of the most exciting frontiers in women’s health: creatine supplementation across the female life cycle. Building on our latest LinkedIn feature and the landmark 2025 publication “Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause” by Smith‑Ryan, DelBiondoa, Brown, Kleiner, Tran, and Eller, we explore how creatine is reshaping conversations around nutrition, performance, and wellbeing.Because women’s health deserves research that reflects its complexity. This episode bridges science and practice, showing how creatine — long seen as a “male” supplement — is now recognized as a versatile tool for women across every stage of life.
📲 Connect with us:
Instagram: @stepswithnutrition
Facebook: @stepswithnutrition
LinkedIn: Steps with Nutrition
Want to read the LinkedIn article?
https://www.linkedin.com/posts/steps-with-nutrition_creatineforwomen-womeninscience-foodsafetyandwellness-activity-7493535565422874625-k5az?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c
Previous podcast episodes in the creatine range:
Back to basics- Creatine: https://open.spotify.com/episode/30k2w1oyRYmhmzYBqeK5gE?si=92bfc7c55f27408d
Creatine supplementation Pt 2: https://open.spotify.com/episode/36AZRkBrQis4loXUxJ4w38?si=cbd3ee52956c4fa9
25 Jul 2026
35. Creatine supplementation-Part 2
Join registered dietitian Shelldon Athena Breda as we continue our deep dive into creatine supplementation. In this episode, we explore the latest scientific evidence, practical applications, and common misconceptions—helping you understand how creatine can support both performance and overall health.
✨ Whether you’re an athlete, wellness enthusiast, or simply curious about nutrition science, this episode offers clear, evidence-based insights tailored to your journey.
📲 Connect with us on social media:
Instagram: @stepswithnutrition
Facebook: Steps with Nutrition
LinkedIn: Steps with Nutrition
YouTube: Steps with Nutrition
Article source:
Article: Effect of Creatine Monohydrate on spatial Working Memory, Body Weight, and Food Intakein Male and Female Rats
Authors: Cyrilla Wideman *, Alexandria Iemma, Olivia Janolo, Anastasiya Kalinina and Helen Murphy. 2025
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