STEWARD Podcasts

About STEWARD Podcasts

We live in an age of disconnection — from the planet, from each other, from ourselves. STEWARD with Sophia Li exists to close that gap. Award-winning journalist Sophia Li hosts conversations at the intersection of stewardship, spirituality, and the way we live now — featuring live debates, roundtable discussions, and one-on-one conversations with the people actively reimagining how we take care of what matters. This is a podcast for those who believe depth is an act of resistance.

Publisher

Sophia Li

Category

science

Language

en

Explicit

No

First episode

14 Apr 2025

Latest episode

10 Jul 2026

Latest episodes

12 episodes in the feed.

1. 

   10 Jul 2026

   In Circle: Why Do Women Live Longer But Feel Worse?

   This longevity craze was not built for women. Women weren't required in U.S. clinical research until 1993. Today, less than 2% of health innovation funding goes toward female-specific conditions beyond cancer, this gap shapes everything from how we're diagnosed to whether we're believed. Host Sophia Li sits down with female experts in longevity to unpack a double bind most women will recognize: shamed for suffering quietly, shamed for seeking treatment. The same tools that read as visionary biohacking on a man read as vanity on a woman. Together, they talk through what it might look like to build longevity around cyclical living instead of linear optimization — honoring rest and recovery through postpartum, perimenopause and menopause and making the case that joy, community, and connection may be the most powerful and the least monetizable longevity intervention we have. Speakers: Anne Fulenwider, (http://linkedin.com/in/anne-fulenwider-b367181b7) Co-Founder, Alloy Health Priyanka Jain, (https://www.linkedin.com/in/pjain16/) Co-Founder, Evvy Elaine Purcell (https://www.linkedin.com/in/elainepurcell/), Co-founder, Oula Health Dr. Judith Joseph, (https://www.linkedin.com/in/drjudithjosephmdmba/) Mental health expert and board-certified psychiatrist Recorded live at 113 Spring, a new wellness destination in the heart of Soho that translates longevity from a complex, technical concept into something human and accessible. This is a three-part series with 113 Spring, join our next discussion on the importance of death doulas in the Fall. Follow @113spring and @steward.media for updates.

2. 

   8 Jun 2026

   Why We Are the Most Fortunate Humans to Ever Live, World Oceans Day with Dr. Sylvia Earle, Marine Legend

   Happy World Oceans Day! In this very special episode, we sat down with Dr. Sylvia Earle — marine biologist, National Geographic Explorer-in-Residence, and one of the most celebrated ocean researchers of our time. Named by the Library of Congress as a living legend and reverently referred to around the world as “Her Deepness,” Dr. Earle has spent the past 60 years at the forefront of ocean exploration, conservation, and marine science. Recorded live at Harvard University in partnership with The Shift (https://theshiftison.com/), host Sophia Li and Dr. Earle reflect on the miracle of life on earth and below sea, while speaking candidly about planetary boundaries, the economics of nature, and the dire state of our oceans and planet. Dr. Earle makes the case that all wealth originates from nature, and that resource depletion has been perilously drawing down our world’s ‘bank’ for centuries. Yet, despite the challenges ahead, she shares the reason why this is actually the most exciting moment in human history. Turning 91 this summer, Dr. Earle has spent decades diving into the unknown and coming back with the same verdict every time: this planet is a miracle, and we are squandering it. Join us for an episode that makes the case that wonder and joy are not a retreat from the climate crisis — they are fundamental drivers to solving it. Speaker: Dr. Sylvia Earle, (https://www.instagram.com/dr.sylviaearle/) Marine Biologist, Explorer, Founder of Mission Blue (https://missionblue.org/) Recorded live at Harvard University in partnership with The Shift (https://theshiftison.com/) If you would like to join for a future live podcast taping, follow ⁠@sophfei⁠ (https://www.instagram.com/sophfei) and ⁠@steward.media⁠ (https://instagram.com/steward.media) for upcoming events Credits: Created by Sophia Li Produced by Delilah Harvey, PodHouse Video by PodHouse

3. 

   22 Apr 2026

   In Circle: Is Longevity Meaningless Without a Sustainable Planet?

   Happy Earth Day, stewards! To honor this day, we are having a conversation on the paradox of being a functional human today optimizing longevity during a climate crisis. Longevity is the buzzword of 2026, but what does it mean to optimize your body while the systems that sustain all life are in decline? In this live conversation recorded at 113 Spring in New York City, host Sophia Li (https://www.instagram.com/sophfei) sits down with Ara Katz (https://www.instagram.com/arakatz/) (Co-Founder, Seed Health), Lulu Ge (https://www.instagram.com/luluge/) (Founder & CEO, Elix), and Daphne Seybold (https://www.instagram.com/daphneseybold/)(Co-CEO & CMO, Sky High Farm Universe) to explore the throughlines that the mainstream longevity discourse keeps missing: community, ecology, and the radical idea that human health cannot be separated from planetary health. Together, they examine what it actually means to live well — not just longer — and why a truly integrated vision of longevity must hold mind, body, spirit, and the natural world in the same frame. Speakers: Ara Katz, Co-Founder, Seed Health (https://www.instagram.com/Seed/) Lulu Ge, Founder and CEO, Elix Healing (https://www.instagram.com/Elixhealing/) Daphne Seybold, Co-founder & CEO of Sky High Farm Goods (https://www.instagram.com/SkyHighFarmGoods/) Recorded live at 113 Spring, a new wellness destination in the heart of Soho that translates longevity from a complex, technical concept into something human and accessible. This is a three-part series with 113 Spring, join our next discussion on the Women’s Health Gap in May. Follow @113spring (https://www.instagram.com/113spring) and @steward.media (https://www.instagram.com/Steward.media/) for updates.

4. 

   22 Mar 2026

   The Financial Playbook Every Creator Needs — a ShopMy x STEWARD Live Panel

   Most creators are building brands, growing audiences, and closing deals — without ever being taught the financial infrastructure underneath it all. This changes today. Recorded live at the inaugural ShopMy x STEWARD Media event in New York City, this is Part 1 of a financial empowerment series built specifically for creators — the conversation the industry usually has behind closed doors. Host Sophia Li leads two panels with the people who actually know: On taxes: CPA and Dumb Rich founder Ariel LaFond, author Erika Veurink, and creator Julia McGuire break down how to stop dreading tax season and start using it as a wealth-building tool. On building wealth: Samir Sama of Chapter One and Sherif Hamid, Head of Talent Ventures at WME, pull back the curtain on equity deals, brand partnerships, and what sustainable creator wealth actually looks like. Listen for clarity on your finances, a new relationship with money and the language to advocate for yourself. This episode includes references to the STEWARD Financial Literacy Handbook — follow @sophfei and @steward.media to get your digital copy.

5. 

   12 Mar 2026

   Asks: How To Thrive in the Year of the Fire Horse with Author Liz Tran

   Welcome to Season 2! This live Lunar New Year edition welcomes best-selling author and astrologist Liz Tran to unpack the Year of the Fire Horse — a rare, once-every-60-years cosmic surge of intensity, change, and opportunity. Recorded fireside at 929, Manhattan's iconic canto-pop cocktail lounge, Liz decodes what this energy means for how we make decisions, take risks, and adapt — then connects it to the framework at the heart of her new book, AQ (Agility Quotient ). Discover your AQ archetype and leave with rituals, mindset shifts and concrete action steps to move through 2026 with clarity and momentum. Happy year of the fire horse! Speaker: Liz Tran (https://liz-tran.com/), Author of AQ, Executive Coach, Keynote Speaker Resources: Order a copy of AQ here (https://liz-tran.com/aq-book/) Take the AQ Archetypes Quiz here (https://liz-tran.com/aq-book/) If you would like to join for a future live podcast taping, follow @sophfei (https://www.instagram.com/sophfei) and @steward.media (https://instagram.com/steward.media) for upcoming events Credits: Created by Sophia Li Produced by Delilah Harvey, PodHouse Video by PodHouse Filmed at 929 (https://929nyc.com/), a cocktail bar inspired by Canto and Mando pop. The bar sits inside Hue House, a four-story cultural and create space built to celebrate Asian heritage through food, design, wellness and community.

6. 

   30 Nov 2025

   Roundtable: Reimagining White Masculinity and Finding Spiritual Fulfillment After Corporate Life

   Welcome back! STEWARD is evolving into exploring the vital intersection of spirituality, sustainability, and longevity, holding space for the profound dualities of our time for collective healing. This Movember, we confront a pressing issue: the crisis in men's mental health, particularly for white men who face alarming rates of loneliness, addiction, and suicide, while historically hold power in systems like patriarchy and colonialism. Can spiritual fulfillment be the disruptive force, allowing white men to transform these systems from within? Join us as we speak with three men who left corporate careers for spiritual paths, exploring their journey of reconciling privilege, family, and purpose in the heart of New York City. Our speakers: Abie Cohen (https://www.linkedin.com/in/abiejcohen/): Managing Partner of Centre Street Partners George MacPherson: (https://www.soundofthetimes.org/) Founder of Sound of the Times Jeremy Fisher: (https://www.jeremyfisher.world/) Spiritual Coach & Guide Resources: Attend George’s upcoming sound meditation here (https://bio.site/soundofthetimes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnT1SBCslLTnOtO3l6dUixnVsZ8PF60xlqMWzsWOdV4kvc85m2ofLsOdNTM88_aem_9eRDfdZja9q00l3Bmrrd1g). Schedule a discovery call with Jeremy here (https://www.jeremyfisher.world/contact). Discover more of Abie’s work here (https://centrestreet.partners/). Stay up to date with Sophia ⁠@sophfei⁠ (https://www.instagram.com/sophfei) and ⁠@steward.media⁠ (https://www.instagram.com/steward.media/) on Instagram and Tiktok Credits: Created by Sophia Li Produced by Morgan Von Steen, Delilah Harvey, PodHouse Video by PodHouse Filmed at 113 Spring (https://113spring.com/), STEWARD listeners receive a complimentary beverage when booking the Emergence meditation experience here (https://113spring.com/products/emergence)

7. 

   21 Oct 2025

   STEWARD Debate: Are Sustainability and Affordability Complementary or Contradictory?”

   Introducing a new format: STEWARD Debates! Join host Sophia Li for a live debate to a sold-out audience recorded during New York Climate Week to tackle this question: Are Sustainability and Affordability Complementary or Contradictory?” A responsibly made cotton T-shirt costs twice to three times its fast-fashion equivalent. In food, organic produce can cost over 50% more than conventional options, while globally we waste nearly one-third of all food produced. And in design and culture, circular practices promise longevity, yet require upfront costs many cannot afford. The paradox deepens when we look at scale: producing “sustainable” goods for millions often means consuming more land, water, and energy in absolute terms. What sustains the planet in principle may strain resources in practice. To explore this tension, we are joined by voices across fashion, food, culture, and design, who will test not only the economic models but the moral imperatives that shape how we live, eat, wear, and create. This episode explores the tensions with access, ethics, and economic realities from personal and industry lenses. This powerhouse panel features experts from design, fashion, food, and culture: Karen Pflug, (https://www.linkedin.com/in/karen-pflug/?originalSubdomain=nl) Chief Sustainability Officer, Ingka Group Hawa Hassan (https://www.instagram.com/hawahassan/), Chef and James Beard Award Winner Adam Met (https://www.instagram.com/adamajrbrothers/), Musician AJR Band, Adjunct Professor at Columbia Olivia Cheng (https://www.instagram.com/oliviainflowers/), Founder & Creative Director Dauphinette (https://www.instagram.com/dauphinette.nyc/) Join us for a stimulating discussion where our panelists are given the rare space to speak freely about these controversies with the help of some audience participation. Resources: Read Adam Met’s Neo-Industrial Revolution: A Declaration for a New American Climate (https://static1.squarespace.com/static/62f92db8b19866709b570418/t/68ce1db69648c6075b998d05/1758338486113/The+Neo-Industrial+Revolution.pdf) Buy Hawa’s new cookbook: Setting a Place For Us (https://www.penguinrandomhouse.com/books/702699/setting-a-place-for-us-by-hawa-hassan/?fbclid=PAZXh0bgNhZW0CMTEAAacGAC8rBrvexFh5UpR5-kX54rI-mkcnIVDeqXQpYR0O9kIctqGya1D0kDVHvg_aem_rhxJ3h-EGdUa3uS-zD7igQ) Read Karen’s opinion piece: It’s Time To Make Sustainability Work for the Many (https://www.ingka.com/newsroom/opinion-its-time-to-make-sustainability-work-for-the-many/) Stay up to date with Sophia ⁠@sophfei⁠ (https://www.instagram.com/sophfei) and ⁠@steward.media⁠ (https://www.instagram.com/steward.media/) on Instagram and Tiktok. Credits: Created by Sophia Li Produced by Morgan Von Steen, Delilah Harvey, PodHouse Video by PodHouse Hosted at The Bench (https://wethebench.com/)

8. 

   10 Oct 2025

   STEWARD Joins Outrage + Optimism

   Sophia Li joins Outrage + Optimism (https://open.spotify.com/show/5Rbif0NfMJDT2zVaadZBBq?si=w9NYuvAJQKijoRy4AbuzwA&nd=1&dlsi=61782a2d3f284c79) for this special preview episode for the Be Hope (https://globalgoals.org/behope/) global podcast takeover - a collaboration of shows amplifying courage and possibility in facing the greatest challenges of our time. Alongside Christiana Figueres, Tom Rivett-Carnac, and Paul Dickinson, we explore how states, cities, and communities in the US are holding the line on climate when federal leadership fails. What does it take to take Trump to court on clean energy? Attorney General Peter Neronha (https://riag.ri.gov/) of Rhode Island tells us about his landmark lawsuit to restart the nearly completed Revolution Wind project. How can we bring more people with us on this transition? Musician and climate advocate  Adam Met (https://www.planetreimagined.com/team-adam) introduces his Neo-Industrial Revolution declaration, calling for a new language of climate that connects with jobs, prosperity and everyday lives. From Courtrooms to Statehouses: The US Climate Pushback (https://www.outrageandoptimism.org/episodes/from-courtrooms-to-statehouses-the-us-climate-pushback?hsLang=en). Follow ⁠@outrageoptimism (https://www.instagram.com/outrageoptimism/?hl=en) and Sophia ⁠@sophfei⁠ (https://www.instagram.com/sophfei/). Stay up to date with us ⁠@steward.media⁠ (https://www.instagram.com/steward.media/) on Instagram.

9. 

   8 Oct 2025

   STEWARD Live: The Future of Sustainable Fashion with Kering's Marie-Claire Daveu

   We're back! Just as we wrap up fashion month, Sophia chats with Kering’s Chief Sustainability Officer, Marie-Claire Daveu, for a live discussion on what comes next at this pivotal moment for fashion. In 2019,  Kering (home to Gucci, Balenciaga, YSL to name a few) was ranked the world’s second most sustainable company across all industries—and #1 in luxury and fashion by the Corporate Knights’ Global 100 Index. This episode dives into how fashion brands can reconcile growth with sustainability and how do we move past consumer sustainability fatigue? Follow @kering_official (https://www.instagram.com/kering_official/) and Sophia @sophfei (https://www.instagram.com/sophfei/). Stay up to date with us @steward.media (https://www.instagram.com/steward.media/) on Instagram.

10. 

    8 Jul 2025

    STEWARD Asks: Navigating Having Children During Multi-Crises with Dr. Britt Wray

    Dr. Britt Wray, author of Generation Dread, discusses navigating the challenges of having children during multiple crises in an interview, offering insights on climate and sustainability.

11. 

    24 Apr 2025

    STEWARD Roundtable: Is Investing in Climate Good Business?

    Welcome to a special Earth Month edition of STEWARD podcasts in collaboration with Beyond Noise (https://www.thebeyondnoise.com/). As the current headlines are dominated by the state of the economy, we dive into how investing in climate is good for the economy and planet and how to strategically disrupt while navigating change. Meet our roundtable speakers: Ida Liu, Former Global Head, Citi Private Bank, @idaliu1 (https://www.instagram.com/idaliu1/) Samina Virk, North America CEO of Vestiaire Collective, @saminanyc3 (https://www.instagram.com/saminanyc3/) Lauren Singer, co-founder, Overview Capital, @trashisfortossers (https://www.instagram.com/trashisfortossers/) Marina Testino, Sustainability Editor, Beyond Noise, @marinatestino (https://www.instagram.com/marinatestino/) Moderated by Sophia Li, award-winning journalist, @sophfei (https://www.instagram.com/sophfei) Stay up to date with us ⁠@steward.media⁠ on Instagram. Go to ⁠mill.com/steward⁠ for $75 off your Mill food recycler that handles peels, bones, stalks, and forgotten leftovers.

12. 

    14 Apr 2025

    STEWARD Asks: Have We Surpassed 1.5 °C with Josh Tickell

    Welcome to STEWARD Asks with award-winning journalist Sophia Li. This first podcast is asking a very hard truth: have we reached 1.5 °C? This podcast was filmed at COP29 in Baku, Azerbaijan in conversation with acclaimed filmmaker and climate activist, Josh Tickell. He is the mastermind behind the documentary Kiss the Ground which is a three-part feature length documentary series on solutions to combat the climate crisis like regenerative agriculture. Common Ground, their second part of this trilogy is currently streaming on Amazon Prime. Follow Josh @joshtickell (https://www.instagram.com/joshtickell) and Sophia @sophfei (https://www.instagram.com/sophfei). Stay up to date with us @steward.media (https://www.instagram.com/steward.media/) on Instagram. Go to mill.com/steward (https://mill.com/steward) for $75 off your Mill food recycler that handles peels, bones, stalks, and forgotten leftovers.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

32

Contact STEWARD Podcasts

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.