Stick to Fitness

About Stick to Fitness

Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before. Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes! So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!

Publisher

Hymsuen Liu

Category

health & fitness

Language

en

Explicit

Yes

First episode

14 Apr 2024

Latest episode

19 Aug 2025

Latest episodes

48 episodes in the feed.

1. 

   19 Aug 2025

   Our Top 5 Protein Sources | Stick to Fitness EP 48

   Our top 5 protein picks!

2. 

   13 Jun 2025

   Is MyFitnessPal Making You Fat? | Stick to Fitness EP 47

   The hosts on Stick to Fitness discuss how calorie tracking with MyFitnessPal may hinder fat loss by oversimplifying nutrition and ignoring individual needs.

3. 

   20 May 2025

   28 Years in the Gym… And This Is What We Learnt | Stick to Fitness EP 46

   What if the gym was never really about muscle? In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant. If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make you think twice before skipping your next session. If there any questions, future topics you wa...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

200,773

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

76

Engagement

60