Stilla Friday Meditations

About Stilla Friday Meditations

This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness. I post more or less every week. Thank you for listening!

Publisher

Anton Persson

Category

health & fitness

Language

en

Explicit

No

First episode

7 Nov 2019

Latest episode

3 Nov 2026

Latest episodes

270 episodes in the feed.

1. 

   3 Nov 2026

   20261103 - Deep and slow breath

   We can affect our nervous system with our breath. Maybe you've heard about breathwork? By actively taking slower and deeper breaths we activate the parasympathetic nervous system, the "rest and digest" system that relaxes us. In this session we combine that by simply watching the breath.

2. 

   27 Oct 2026

   20261027 - Alien investigation

   If you were an alien that have never even seen earth before, much less a human. What would it be like to wake up in this human body? Let's experience the body again with fresh eyes, as a completely new experience.

3. 

   20 Oct 2026

   20261020 - Notice thoughts

   In-between the thoughts are silence. Abide in that silence.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

30

Contact Stilla Friday Meditations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.