In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!
In todays episode I share my experience with antidepressants so far. I talk about why I decided to try them out, how they have affected me so far, and what are the major categories of antidepressants. Still not quite sure where this journey is taking me but I am going along for the ride. Enjoy!
28 Sept 2025
Emotions are Our Teacher Not Enemy!
I have spent a very long time fighting with my emotions. For many of us who struggle with our emotions or mental health our feelings have turned into something that we are in constant battle with. Every time an uncomfortable emotion comes up our first instinct is how can I get rid of this.
Emotions are NOT our enemy, however, they are there to tell us something about the world. As we begin to tune into our emotions we can then learn and understand more of what our body is trying to tell us and access our deeply unique and authentic selves.
Enjoy!
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21 Sept 2025
What's It Like To Meditate 10+ Hrs/day For 10 Days??? (Interview W/ William Mulvaney)
Today I had the opportunity to interview William Mulvaney, a man of many talents and abilities. He is a software engineer, fellow podcaster, and someone who is deeply committed to making himself the best person he could be.
In todays episode we spent a lot of time exploring his recent Vipassana meditation retreat experience, where he sat and meditated for over 10 hours a day for 10 days straight without talking or distracting himself. He shares an honest, first-hand account of his experience and how meditation has helped shape his life.
If you have an interest in meditation in general, attending a 10 meditation retreat, or just want to tune in to see how you can learn to grow as a person this episode is for you.
I hope you enjoy!
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Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H
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To find out more about William and what he's up to:
website: https://williammulvaney.com/
podcast: https://www.youtube.com/@willpower_lifestyle
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To find out more about Dhamma meditation:
https://www.dhamma.org/en-US/index
Reach and audience
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Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
0
YouTube
0
Engagement
51
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