Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there.
Each episode explores thought patterns that influence how you feel, and works through them with reflection and logic. The ideas are practical and meant to become tools you return to when you are stuck, overwhelmed, or doubting yourself.
I am your reflection companion, and I hope this podcast makes you feel good.
A close friend invited me to a dinner party. I walked in, everyone smiled, everyone was welcoming, and within three minutes my mind had already decided I wasn't dressed cool enough, her outfit was strange, and the whole group thought I was chubby. I stood at the edge of the room, then worried they would think I was a snob for standing there. In the end I hid in the washroom with my phone for fifteen minutes, found a little courage, walked back out, and had a wonderful night.
Nobody at that party even really talked to me, and I still judged.
This is the first episode of Season 3, and with gathering season coming, I want to share what those fifteen minutes taught me. We judge fastest when we know the least about a situation and have the least courage in front of the people around us. We do it to strangers, we do it to our partners and children, and we do it to ourselves.
In this episode, I cover:
Why most judgments start in us, with no trigger out there, and why the speed of a judgment is the tell.
The magnifying glass we place over the people we love, and Gibran's image of two trees growing side by side.
Confidence as a changing level of knowledge and courage.
A five step checklist for the next time you start building a case at a family dinner.
A guided reflection to turn the same questions toward yourself.
Enjoy,
Hila
I'm not a therapist, think of this as guided reflection, and me as your reflection companion.
#StillPointLogic #HilaEigner #QuickToJudge #Gibran #InnerWork #PersonalGrowth
7 Oct 2026
How Do You Know Your Inner Work Is Working?
You spend months reading, learning, and doing the mental work, waiting for the big moment when everything clicks. When it never comes, you assume you are doing something wrong. This episode, the Season 2 finale, looks at what success in inner work feels like while it is happening. It explores why the breakthrough you picture keeps you waiting, what to look for instead, and what Tolstoy said about life happening in the smallest changes.
You may be further along than you think.
In this episode, I cover:
Why you wait for one big moment of change, and overlook the small ones.
What success looks like when it is happening, and why it is so easy to miss.
Tolstoy's story of the painter Bryullov, and the power of the tiniest change.
Everyday examples, from a familiar complaint at home to a one word reply.
A step by step reflection to catch the spiral while it is happening.
Why the good feeling it brings is what keeps you coming back.
Enjoy,
Hila
I'm not a therapist, think of this as guided self-reflection, and me as your reflection companion.
#StillPointLogic #HilaEigner #Tolstoy #InnerWork #PersonalGrowth
25 Sept 2026
The Credit You Keep Giving Away (S2 E14)
Taking credit for your success can feel harder than taking the blame for a mistake. We own every failure without question, yet give our achievements away to luck, timing, or circumstance. This episode looks at why we downplay our achievements. It explores why an even split with luck is the same old thought-rule wearing a more reasonable number, and what Nietzsche said about outgrowing an old version of yourself. Giving yourself credit for the work you did is a matter of fact, rather than ego. Luck can open a door, but you are the one who walks through it.
In this episode, I cover:
Why we downplay our achievements and credit luck instead of effort
The even split with luck that sounds fair and still shortchanges your hard work
Learned smallness, and the disbelief it grows from
A step by step reflection to find the ambition underneath the thought-rule
Nietzsche on outgrowing the version of you that learned to shrink
Enjoy,
Hila
I'm not a therapist, think of this as guided self-reflection, and me as your reflection companion.
#StillPointLogic #HilaEigner #Nietzsche #TakingCredit #Confidence
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