Stoic Empathy with Shermin Kruse

About Stoic Empathy with Shermin Kruse

Welcome to the Stoic Empathy Podcast, where you’ll unlock the power of Stoic wisdom and deep empathy! Join host Shermin Kruse, author of the upcoming book Stoic Empathy, as she explores the transformative journey through the realms of stoicism and empathy with some of the most influential and forward-thinking minds of our time. You’ll gain actionable advice on navigating life’s challenges with grace and integrity and be inspired by the personal journeys and strategies of those who thrive amidst adversity by leveraging the power of stoic empathy. Whether you’re a professional seeking to enhance your leadership capabilities or simply curious about the intersections of ancient philosophy and modern life, Stoic Empathy offers a fresh perspective on the virtues that have shaped great leaders and thinkers throughout history. For more information or to level-up your strategic empathy skills, look up Shermin’s Master Class, available on her website: www.sherminkruse.com

Publisher

Shermin Kruse

Category

business · education · society & culture

Language

en

Explicit

No

First episode

1 May 2024

Latest episode

18 Apr 2025

Latest episodes

32 episodes in the feed.

1. 

   18 Apr 2025

   The Power of Stoic Empathy

   In this engaging conversation, Shermin Kruse introduces the concept of stoic empathy, blending the principles of empathy and stoicism to enhance personal influence and leadership. The discussion explores the spectrum of empathy, the impact of childhood experiences on resilience, and the importance of authenticity in various life situations. Kruse emphasizes the significance of emotional regulation, mindfulness practices, and the ability to embrace discomfort as essential skills for personal growth and effective leadership. The conversation also touches on practical techniques for managing emotional triggers and the transformative power of meditation.Key takeawaysStoic empathy combines understanding others with self-control.Empathy consists of cognitive and emotional components.Authenticity is a privilege that comes with personal growth.Emotional regulation is a skill that can be developed.Meditation helps in managing emotional responses.Pain can serve as a motivator for personal growth.Daily practices can enhance emotional intelligence.Cognitive distraction can help manage cravings and anxiety.Understanding one's emotions is key to self-mastery.Embracing discomfort is essential for resilience.Chapters00:00 Introduction to Stoic Empathy03:05 Understanding Empathy: Cognitive vs Emotional06:07 Personal Experiences and Childhood Influences08:57 The Role of Authenticity in Leadership12:08 Stoicism: A Misunderstood Philosophy14:58 Emotional Control and Self-Authenticity18:03 The Power of Empathy in Daily Life21:09 Frameworks for Implementing Empathy24:09 Tools for Emotional Control and Stoic Practices33:57 Embracing Life's Uncertainties36:23 The Power of Meditation and Mindfulness39:39 Tools for Emotional Regulation43:46 The Importance of Self-Reflection48:28 Shifting Focus in High-Pressure Situations53:01 Understanding and Managing Emotional Painkeywords#personalgrowth #stoicempathy#emotionalintelligence #mindfulness#authenticity

2. 

   8 Apr 2025

   Caution: Emotions Heavy Beyond This Point | Shermin Kruse | Ep 46

   Shermin Kruse is an author and TED speaker Shermin and I reflect on her life experiences and the great lessons she's been able to learn and pass onto society. We get a chance to dive into the topics of her new book, Stoic Empathy, and how it affects our daily lives to the grand scheme of life. Shermin's Book: https://a.co/d/249U5Vk00:00 Stoic Empathy 12:46 Empathy Collapse 23:23 Permitting Vulnerability 28:44 Maneuvering Emotion41:28 The Dart Analogy Email: superficialpodcast@gmail.comInstagram: @ashwinp15

3. 

   7 Apr 2025

   Stoic Empathy: The Road Map to a Life of… by Shermin Kruse · Audiobook preview

   PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEByBgBGYMStoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and IntegrityAuthored by Shermin KruseNarrated by Shermin Kruse0:00 Intro0:03 Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity1:06 Preface8:37 Chapter 1: My Life, Power, and Applying Stoic Empathy11:06 Outro#sherminkruse #stoicempathytheroadmaptoalifeofinfluenceselfleadershipandintegrity—GOOGLE PLAY BOOKSFind your next great read with Google Play Books.Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.Get the iOS app: https://goo.gle/books-iosGet the Android app: https://goo.gle/books-android—BOOK DESCRIPTIONCorrect the power imbalances in your work and life with a science–backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy.This audiobook contains Nine Exclusive Bonus Guided Meditations and Exercises!Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life.From surviving missile attacks and political oppression in Iran to leading high–stakes legal teams and negotiations in corporate America, Shermin Kruse's journey fuels her mission to merge empathy and stoicism as tools for navigating power, justice, and human connection in every facet of life. In this eye–opening audiobook, she offers you this radical perspective shift—anchored in up–to–the–minute research—to help you navigate life's challenges with power and principles.We often think of empathy as an emotional stance: we feel what someone else is feeling. But Kruse outlines a form of empathy that’s based in cognition, not emotion—a way for us to understand what the other person is thinking and feeling while keeping a distance from their feeling state—and shows us how we can strategically maneuver our level of engagement from “emotional empathy” to “cognitive empathy” in different circumstances. Then she utilizes Stoic philosophy and modern science to outline the how of emotional regulation and control. The bridge she builds between Stoicism and empathy gives us the knowledge and discipline we need to: Calmly assess the power dynamics of any situation Understand and manage our own emotions as well as the emotions of others Defuse danger and turn conflict into connection Skillfully steer a challenging conversation toward the result we want Whether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.This audio product contains a PDF with supporting material, and the PDF is available to download.2025 Shermin Kruse (P)2025 Hay House Business—ABOUT THE AUTHORShermin Kruse is an award winning idea curator, global change–maker, complex–system negotiator, lawyer, speaker, and storyteller. Shermin has nearly two decades of experience working in competitive strategy and game theory applications, corporate and community advocacy, brand protection and augmentation, as well as dispute resolution for individuals, public–company boards of directors, international corporations and Fortune 500 Companies. Shermin also has a decade of parallel experience producing thought–leadership events, including TEDx conferences and a network of salon series. She teaches Negotiating with Tactical Empathy, Global Transactions, Cross–Border Deals, and Leadership at Northwestern Pritzker School of Law.In addition to her professional accomplishments, Shermin is a mother of four, living in the heart of Chicago. Her personal journey from the war–torn streets of her native Tehran to the elite corporate

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

6 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

71

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