STOP and FLOW with K.O.

About STOP and FLOW with K.O.

Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity. Recharge your life and discover how to breathe, be, and thrive in mind, body, and soul.

Publisher

Kristin Onderdonk

Category

education

Language

en

Explicit

No

First episode

9 Jan 2025

Latest episode

17 Apr 2025

Latest episodes

14 episodes in the feed.

1. 

   17 Apr 2025

   Ep 14 - Flowing Through Hardship and Finding Miracles with GiGi

   In this week’s episode of STOP & FLOW with K.O., we’re honoring the power of legacy, resilience, and love—with a very special guest: my grandmother, GiGi. Recorded shortly before her passing at the age of 101, this tender conversation offers a rare and beautiful glimpse into a life well-lived—from childhood in an immigrant family to widowhood, and finding her strength again in unexpected ways. Together, we explore: ✨ The quiet wisdom passed down through generations ✨ Stories of courage, hardship, and divine timing ✨ How “going with the flow” shaped a century of life ✨ Why GiGi believed in the power of noticing the everyday miracles If you’ve ever felt carried by something greater than yourself—or needed a reminder that grace is often found in life’s smallest moments—this episode is for you. 🎙Listen to the full episode: [Insert Spotify link] 🌟Learn more about Enjoy Chi: https://www.enjoychi.com/ (https://www.enjoychi.com/) 🌟Connect with me! LinkedIn: https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/) Instagram: https://www.instagram.com/enjoychi_/ (https://www.instagram.com/kristinonderdonk/) Facebook: https://www.facebook.com/enjoychi (https://www.facebook.com/enjoychi)

2. 

   3 Apr 2025

   Ep 13 - Where Real Healing Begins — And How to Make It Last with Meg Tobin, LMHC

   In this week’s episode of STOP & FLOW with K.O., we explore where real, lasting healing actually begins — and how to make it last. K.O. sits down with psychotherapist Meg Tobin, LMHC, founder of Breathing Space Studio, to talk about how healing happens not only during breakthrough moments like retreats or therapy, but in how we carry those moments forward into life, leadership, and the workplace. Together, they discuss: ✨ How the sacred landscapes of Ireland and ancestral healing create space for transformation ✨ Why integration is key to sustaining well-being ✨ How ketamine-assisted psychotherapy, when combined with ceremony and care, supports deep healing ✨ What it really takes to make lasting change at work & beyond If you’re navigating recovery, leading a team, or seeking sustainable well-being, this conversation is for you. You can learn more at Enjoy Chi (http://www.enjoychi.com/) Email Kristin: support@enjoychi.com (mailto:support@enjoychi.com) FB https://www.facebook.com/enjoychi/ (https://www.facebook.com/kristin.onderdonk/) Instagram Instagram (@stopandflow_) (https://www.instagram.com/stopandflow_/) Linkedin https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/) LinkedIn Handle https://www.linkedin.com/in/meg-tobin-lmhc (https://www.linkedin.com/in/meg-tobin-lmhc) Instagram Handle Instagram (@breathingspacepsychotherapy) (https://www.instagram.com/breathingspacepsychotherapy) Facebook Handle Breathing Space Psychotherapy | Erieville NY (https://www.facebook.com/breathingspacepsychotherapy) Website Breathing Space Psychotherapy (https://www.breathingspacepsychotherapy.com/)

3. 

   20 Mar 2025

   Ep 12 - Beyond Failures: Valuable Conversations with CBT Expert, Judith Belmont

   Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. podcast. This conversation delves into how cognitive behavioral therapy can be used outside of clinical settings, helping listeners reframe stress as an opportunity for post-traumatic growth rather than something to avoid. Judith shares powerful insights about replacing limiting beliefs with self-compassion, moving from perfectionism to authenticity, and viewing failures as stepping stones to success. The discussion highlights practical exercises that demonstrate how our thoughts determine our feelings and behaviors, making this episode valuable for anyone in recovery or seeking personal growth. The conversation concludes with a meaningful oracle card reading about the "Crystal Star Being," reminding listeners of the light and potential that resides within each of us regardless of past struggles. Judith’s Bio Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. Her publishers include New Harbinger, WW Norton, Callisto Printing and Mental Health Publisher, PESI. Currently she is a frequent guest on mental health and wellness podcasts, and is a workplace wellness trainer for an online training company. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website (http://www.belmontwellness.com/)offers free worksheets and handouts. Her author page on Amazon is: http://amazon.com/author/judithbelmont (http://amazon.com/author/judithbelmont) LinkedIn Handle: https://www.linkedin.com/in/belmontwellness/ (https://www.linkedin.com/in/belmontwellness/) Website: http://www.belmontwellness.com/ (http://www.belmontwellness.com/)   (http://www.belmontwellness.com/) K.O.'s socials links: You can learn more at Enjoy Chi (http://www.enjoychi.com/) Email Kristin: support@enjoychi.com (mailto:support@enjoychi.com) FB https://www.facebook.com/enjoychi/ (https://www.facebook.com/kristin.onderdonk/) Instagram Instagram (@stopandflow_) (https://www.instagram.com/stopandflow_/) Linkedin https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/)

4. 

   6 Mar 2025

   Ep 11 - Sacred Unions & Sober Celebrations: A Conversation with Ruth Riddick on Recovery Evolution

   Join Kristin Onderdonk and special guest Ruth Riddick, a nationally recognized peer recovery expert and recipient of the 2024 NY State Justice Peer Initiative Impact Award, as they explore the evolution of recovery coaching in this episode of STOP and FLOW with K.O. podcast. This episode dives deep into what it means to be "experts in our own lives," the challenge of bridging metrics-focused systems with personal transformation, and how peace finds us when we move beyond drama. Perfect for anyone interested in recovery support, systems change, and the intersection of personal and community evolution. The conversation highlights the Sober St. Patrick's Day movement, upcoming facilitator community of practice initiatives, and concludes with a meaningful oracle card reading about Sacred Union that beautifully connects to their discussion on finding harmony amid conflict. Ruth Riddick’s Bio: Ruth is recipient of the inaugural 2024 NYS Justice Peer Initiative Impact Award in Training and Development, Ruth Riddick is a nationally recognized peer recovery subject matter expert. A Certified Addiction Recovery Coach (NYCB-CARC 2015), CCAR-designated Recovery Coach Professional (RCP 2016) and RCP/facilitator (from 2022), she serves as a Council member of the International Association of Recovery Coach Professionals (IARCP, from 2020). Ruth is a professional member of the Mid-Atlantic Facilitator Network (MAFN), where she leads the Facilitation in Training™ Community of Practice. A Board member of the New York Association of Treatment Court Professionals (NYATCP), she is a SAMHSA Technical Expert Panel Member and a technical assistance expert and consultant trainer at the Opioid Response Network. She served as initial faculty at the SAMHSA-funded Peer Recovery Center of Excellence. As consultant to the New York Certification Board (NYCB), Ruth Riddick serves in several program roles supporting peer recovery professionals K.O.'s socials links: You can learn more at Enjoy Chi (http://www.enjoychi.com/) Email Kristin: support@enjoychi.com (mailto:support@enjoychi.com) FB https://www.facebook.com/enjoychi/ (https://www.facebook.com/kristin.onderdonk/) Instagram Instagram (@stopandflow_) (https://www.instagram.com/stopandflow_/) Linkedin https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/) Links for listeners: Register to march with Sober St. Patrick’s Day (CEs): https://www.soberstpatricksday.org/events (https://www.soberstpatricksday.org/events) Join MAFN: https://www.mafn.org/ (https://www.mafn.org/) E-News sign up: https://tinyurl.com/E-News-sign-up-NYCB-2025 (https://tinyurl.com/E-News-sign-up-NYCB-2025) NYCB business only:  rriddick@asapnys.org Ruth Riddick: ruth@ruthriddick.com Ruth@LinkedIn:  https://www.linkedin.com/in/ruthriddick/ (https://www.linkedin.com/in/ruthriddick/)

5. 

   27 Feb 2025

   Ep 10 - From Survival to Thrival: Kristin Onderdonk on Why Energy Healing Actually Works

   Join Kristin Onderdonk in this solo episode of STOP and FLOW with K.O. podcast as she demystifies energy healing techniques and explains the science that supports their effectiveness. Kristin explores how practices like Reiki, tapping, breathwork, and somatic movement work with your body's natural electromagnetic field to reduce stress, improve heart rate variability, and shift you from survival mode to what she calls "Thrival Mode." She provides both scientific context and hands-on experience to help listeners understand how these ancient practices influence our nervous system and overall well-being. This episode is perfect for skeptics and the curious alike who want to understand the physiological benefits behind these powerful healing modalities. Subscribe so you don’t miss any episodes and give us a 5 star review to help us support more listenters. You can learn more about STOP & FLOW and Kristin Onderdonk by visiting www.enjoychi.com Email K.O.: support@enjoychi.com (mailto:support@enjoychi.com) FB: https://www.facebook.com/enjoychi/ (https://www.facebook.com/enjoychi/) Instagram: https://www.instagram.com/stopandflow_/ (https://www.instagram.com/stopandflow_/) Linkedin: https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/)

6. 

   20 Feb 2025

   Ep 9 - Positive Psychology in Recovery: A Conversation with Lynne Macalsuco

   Join Kristin Onderdonk and special guest Lynne Macalusco, a recovery coach and behavioral health clinician, as they explore the fascinating intersection of manifestation, positive psychology, and recovery work in this episode of STOP and FLOW with K.O. podcast. This episode dives deep into avoiding toxic positivity while embracing authentic emotional awareness, the science behind manifestation, and how these principles can support authentic change. Perfect for anyone interested in Self development, recovery support, and the bridge between scientific and spiritual approaches to healing. The conversation concludes with a powerful oracle card reading that beautifully ties together themes of community and divine timing. BIO: Lynne is a licensed chemical dependency counselor and certified recovery coach with over 15 years of experience helping individuals and families achieve meaningful and lasting change. Her coaching practice is inspired and informed by Positive Psychology and Law of Attraction principles. Listeners can connect with Lynne here: Linkedinwww.linkedin.com/in/lynnemacaluso (http://www.linkedin.com/in/lynnemacaluso) FBhttps://www.facebook.com/lmmacaluso/ (https://www.facebook.com/lmmacaluso/) Websitewww.onelifepc.com (http://www.onelifepc.com/) Subscribe so you don’t miss any episodes and give us a 5 star review to help us support more listenters. You can learn more about STOP & FLOW and Kristin Onderdonk by visiting www.enjoychi.com Email K.O. support@enjoychi.com FB https://www.facebook.com/enjoychi/ (https://www.facebook.com/kristin.onderdonk/) Instagram https://www.instagram.com/stopandflow_/ (https://www.instagram.com/stopandflow_/) Linkedin https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/)

7. 

   13 Feb 2025

   EP 8 - Tap Into Your Heart: A Journey of Healing & Connection with Kristin Onderdonk

   In this heartfelt solo episode of STOP & FLOW with K.O., Kristin Onderdonk invites you to slow down, tune in, and reconnect with the wisdom of your heart. Reading from Chapter Two of her book, STOP & FLOW: 8 Steps to Recharge Your Life, K.O. guides you through a gentle yet powerful tapping practice—helping you release stress, shift cravings, and unlock the deeper connection we all long for. Through storytelling and practical demonstration, she reveals how what we often call "magic" is actually within reach. You'll also hear a moving story of collective tapping from a women’s recovery group and receive insights from an intuitive Oracle reading on Cosmic Wingspan, offering timely reflections for your personal journey. Wherever you are today, this episode is here to help you remember you are worthy—and that many are here, tapping into the freedom, love, and home found in our collective heart of humanity, still faithfully here. You can learn more at http://www.enjoychi.com (http://www.enjoychi.com/) Email Kristin: support@enjoychi.com (mailto:support@enjoychi.com) FB https://www.facebook.com/enjoychi/ (https://www.facebook.com/enjoychi/) Instagram https://www.instagram.com/stopandflow_/ (https://www.instagram.com/stopandflow_/) Linkedin https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/)

8. 

   6 Feb 2025

   Ep 7 - From Dark Rooms to Open Windows: Transforming Addiction Treatment with Jo Venturelli

   In this powerful episode of STOP and FLOW with K.O., award-winning addiction treatment leader Jo Venturelli shares her remarkable 20-year journey from a windowless methadone clinic to transforming modern treatment approaches. As Director of Business and Professional Development at Seafield Center, Jo reveals how genuine connection and community support are revolutionizing addiction recovery. Through touching personal stories and professional insights, she illuminates the evolution of treatment, current challenges facing youth, and practical wisdom for families navigating addiction. Drawing from her experience as a Caron Foundation award recipient, Jo offers hope and practical guidance for creating meaningful change in the addiction treatment landscape. The episode concludes with a special Mother Mary oracle reading that beautifully ties together themes of divine guidance and trusting the journey. Essential listening for healthcare professionals, families touched by addiction, and anyone seeking to understand the power of human connection in healing. Connect with K.O.: You can learn more at ⁠⁠Enjoy Chi⁠⁠ (http://www.enjoychi.com/) Email Kristin: ⁠⁠support@enjoychi.com⁠⁠ (mailto:support@enjoychi.com) FB ⁠⁠https://www.facebook.com/enjoychi/⁠⁠ (https://www.facebook.com/kristin.onderdonk/) Instagram ⁠⁠Instagram (@stopandflow_)⁠⁠ (https://www.instagram.com/stopandflow_/) Linkedin ⁠⁠https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/) Connect with Jo: Email Jo:  jventurelli@seafieldcenter.com ( jventurelli@seafieldcenter.com) LinkedIn: https://www.linkedin.com/in/jo-venturelli-ma-master’s-casac-cai1-sap-46187942/ (https://www.linkedin.com/in/jo-venturelli-ma-master’s-casac-cai1-sap-46187942/) Facebook: https://www.facebook.com/jo.venturelli (https://www.facebook.com/jo.venturelli) Website: WWW.SEAFIELDCENTER.COM (WWW.SEAFIELDCENTER.COM)

9. 

   30 Jan 2025

   Ep 6 - Stop Where You Are: Finding Peace Beyond Opinions with Kristin Onderdonk

   In this episode of STOP and FLOW with K.O., experience a guided meditation on conscious attention and moving beyond the noise of opinions. This solo episode weaves together breathing exercises, new moon wisdom, and a special Rumi Oracle reading on transformation. Through K.O.'s guidance, learn practical tools for finding peace amidst change and creating space for possibilities beyond right and wrong thinking. Perfect for anyone seeking to direct their attention toward life-enhancing perspectives. Connect with K.O.: You can learn more at ⁠Enjoy Chi⁠ (http://www.enjoychi.com/) Email Kristin: ⁠support@enjoychi.com⁠ (mailto:support@enjoychi.com) FB ⁠https://www.facebook.com/enjoychi/⁠ (https://www.facebook.com/kristin.onderdonk/) Instagram ⁠Instagram (@stopandflow_)⁠ (https://www.instagram.com/stopandflow_/) Linkedin ⁠https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/)

10. 

    23 Jan 2025

    Ep 5 - Bringing Calm to Schools: Nurse Marlene Lucio-Barrett's Innovative Use of STOP & FLOW

    In this heartfelt episode, veteran school nurse Marlene Lucio Barrett shares how she's bringing calm to chaos in school hallways through innovative stress-relief techniques. With 30 years of nursing experience and her own journey through family addiction and healing, Marlene discusses how she integrates "Stop and Flow" practices into her daily work with students. From helping anxious children find peace through simple movements to supporting students facing trauma, she reveals how stillness and gentle techniques can transform challenging moments. As both a certified Stop and Flow facilitator and the owner of Branching Wellness, Marlene offers unique insights into bridging traditional healthcare with holistic healing practices in educational settings. This conversation between K.O. and Marlene turns into a powerful discussion about finding peace in stillness and creating positive change one student at a time. This episode is a must-listen for anyone working in high-stress environments with young people, those interested in holistic healing practices, and professionals looking to bridge traditional healthcare with alternative wellness approaches. Connect with K.O.: You can learn more at Enjoy Chi (http://www.enjoychi.com/) Email Kristin: support@enjoychi.com (mailto:support@enjoychi.com) FB https://www.facebook.com/enjoychi/ (https://www.facebook.com/kristin.onderdonk/) Instagram Instagram (@stopandflow_) (https://www.instagram.com/stopandflow_/) Linkedin https://www.linkedin.com/in/kristinonderdonk/ (https://www.linkedin.com/in/kristinonderdonk/) Connect with Marlene: Facebook: https://www.facebook.com/share/1A1HAhU73H/?mibextid=wwXIfr (https://www.facebook.com/share/1A1HAhU73H/?mibextid=wwXIfr) Instagram: Instagram (@marlenejluciobarrett) (https://www.instagram.com/marlenejluciobarrett?igsh=MWV1M2kzbDZxcHhrYg%3D%3D&utm_source=qr) BIO: Marlene Lucio-Barrett is a 30 year veteran nurse and wellness advocate based in Syracuse, NY. As the owner of Branching Wellness, she is passionate about empowering individuals to achieve balance and well-being. Marlene is a certified STOP & FLOW Facilitator, utilizing this powerful technique to support clients in overcoming challenges and enhancing their emotional health. Additionally, for 16 years she has been a wellness coach, guiding others on their journey to optimal health through personalized wellness solutions. Marlene's diverse expertise in healthcare and wellness allows her to provide holistic support to individuals and communities.

11. 

    16 Jan 2025

    Ep 4 - Beyond Talk Therapy: Creating Safe Spaces for Recovery with Sandy Rivers

    In this dynamic episode of Stop and Flow with KO, Kristin is joined by Sandy Rivers, founder of Authentic Trainings and a renowned leader in addiction recovery with over 35 years of experience. Sandy shares her expertise on moving beyond traditional talk therapy by incorporating somatic approaches and alternative methods to foster healing. From drumming circles to practices like STOP & FLOW, Sandy highlights the importance of entraining the body as a safe space for recovery, particularly for women overcoming trauma and isolation in day treatment programs. Learn how these innovative strategies empower individuals to rebuild trust, manage stress, and create lasting connections within themselves and their communities. This episode is a must-listen for recovery professionals, families, and anyone seeking to explore holistic approaches to healing. Connect with K.O.: Website: ⁠⁠https://www.enjoychi.com⁠⁠ (https://www.enjoychi.com) Linkedin: ⁠⁠⁠https://www.linkedin.com/in/kristinonderdonk/⁠⁠⁠ (https://www.linkedin.com/in/kristinonderdonk/) Facebook: ⁠⁠⁠https://www.facebook.com/enjoychi⁠⁠ (https://www.facebook.com/enjoychi) Connect with Sandy: LinkedIn: Authentic Trainings llc (https://www.linkedin.com/company/authentic-trainings-llc/) Website: http://www.authentictrainings.com (http://www.authentictrainings.com/) Sandy's Bio Sandy Rivers is the founder of Authentic Trainings LLC. With over 35 years of experience in substance use disorder treatment and recovery. She is an OASAS approved training provider and a member of the NYCB Trainers Registry.

12. 

    9 Jan 2025

    Ep 2 - The Power of Peer Recovery and Family Support

    Lisa Ardner, a Master CASAC and industry expert, shares the transformative power of peer recovery and family support in guiding individuals toward healing and resilience through shared experiences and intentional community.

13. 

    9 Jan 2025

    Ep 1 - Welcome to STOP and FLOW with K.O.: Transforming Lives in Recovery and Beyond

    Kristin Onderdonk, a CPA turned movement coach, shares her journey and vision for STOP and FLOW, highlighting transformative movement techniques that empower recovery heroes and professionals to thrive in recovery.

14. 

    9 Jan 2025

    Ep 3 - Healing Through Connection: Exploring Faith, Family, and the Human Experience

    Anthony Rizzuto and K.O. explore how embracing faith, family, and human connection can lead to transformative healing through resilience, love, and vulnerability.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

32

Contact STOP and FLOW with K.O.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.