Stop Apologising And Be You

About Stop Apologising And Be You

You don't need another podcast. You need to use what you've already heard. Stop Apologising is for anyone who's been playing small or settling for less. Most of us aren't short on information, we're short on follow-through. So we sit down with experts and people who've done the thing, and every episode leaves you with something to put into practice straight away. Hosted by Sophia Pace, who's spent 16 years growing brands and knows the gap between what people say they want and what they actually do.

Publisher

Stop Apologising

Category

education

Language

en

Explicit

No

First episode

18 May 2025

Latest episode

18 Sept 2026

Latest episodes

33 episodes in the feed.

1. 

   18 Sept 2026

   MASTERCLASS: The basics of marketing and using AI to help you.

   Frustrated by AI? Unsure how to use it without sounding robotic? Or you’ve got a business and marketing still feels like a second full-time job? In this episode, host Sophia Pace walks you through a clear, no-fluff masterclass on the basics of marketing — and how to use AI as a practical helper, not a gimmick. You’ll get simple ways to clarify your message, create content faster, and market yourself with more confidence (and less overthinking). Whether you’re building a brand, growing a company, or finally ready to stop playing small with your visibility, this is the grounded starting point. Downloadable PDF here (https://drive.google.com/file/d/1kK8rqvldQtDCrlLUURBYJHWtWXVOXx3u/view?usp=drive_link) with questions from today's episode. Connect with⁠ Stop Apologising⁠ (https://www.stopapologising.com/contact) and make sure to follow us on ⁠IG⁠ (https://www.instagram.com/stopapologising.pod/) and ⁠TikTok⁠ (https://www.tiktok.com/@stop.apologising) where we release exclusive guest clips each week x

2. 

   10 Sept 2026

   I Was Losing Myself: People-Pleasing, Burnout & Living Abundantly with Vanessa Campos

   At 24, Vanessa Campos walked away from professional golf, because her love for it was being clouded by trying to prove her worth to everyone. In this episode, I sit down with Vanessa to talk about the pressure to keep proving yourself in your twenties, the exhaustion of constant social comparison, why walking away from something that isn't working might be the bravest thing you ever do for yourself, and knowing it doesn't mean it's forever, just that you made the decision that supports you right now. If you've felt trapped by other people's expectations, exhausted by people-pleasing, or terrified to start over, I want this to be your reminder: you don't need permission to change your mind, and you never have to apologize for choosing yourself. What we talk about: The "Proving" Trap: the difference between chasing a goal out of passion and chasing it to prove something to someone else. Mental Burnout vs. Physical Fatigue: why the noise in your head exhausts you faster than the actual work. The 20s Identity Crisis: why your twenties feel like one long identity crisis, and what happens when your self-worth stops being tied to what you achieve. Social Media & Insecurity: why curated perfection online fuels shame and what actually breaks that cycle. Connect with Vanessa (https://www.instagram.com/vanessalarisc/) Connect with Stop Apologising (https://www.stopapologising.com/contact) and make sure to follow us on IG (https://www.instagram.com/stopapologising.pod/) and TikTok (https://www.tiktok.com/@stop.apologising) where we release exclusive guest clips each week x

3. 

   3 Sept 2026

   Why You're Not Losing Weight in Your 30s, 40s and 50s with Vic Casanova

   Are you struggling? Tired? Done the yo-yo diets more times than you can count? AND overwhelmed by the noise, the shoulds, and everything you’re supposed to be doing, which actually seems to change depending on who you ask? I (Sophia) got to my mid-30s still training exactly the same, but the definition just wasn’t showing up anymore. If anything, it felt like my body fat wasn’t shifting, and I noticed an increase in cellulite. So I wanted to understand why. And it’s not just women in their 30s. Women in their 40s and 50s are constantly saying — and searching — the exact same thing. That’s what led me to Vic Casanova, a health and fitness coach in Austin, Texas, who starts with the tests that actually show you what’s going on in your body, then works out what’s right for you, not a generic, one-size-fits-all plan. As a woman, it’s so important to find what’s actually right for you. That’s exactly why I wanted to have Vic on the podcast, so her insights could reach more women who are searching for answers and feeling overwhelmed by all the conflicting advice. As high-achieving women, we’re far from lazy but we can get lost in all the research, conflicting advice, and what we think we should be doing. In Vic’s words, these women “have careers, families, and are juggling a hundred things. They’re motivated, but often misinformed.” If any of that sounds like you, this episode is for you. Vic is a wealth of knowledge and shares practical tools you can start using today. Enjoy x Want more from Vic? Connect with her on: ⁠I⁠⁠NSTAGRAM⁠ (https://www.instagram.com/vic_buildstrong/) ⁠WEBSITE ⁠ (https://go.buildstrongbody.com/apply?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadYxvdFelSndJV7T6qp8VqbpEWgyW9CUbsH4k0X6yQZFLKM2jx82i_J97t7cA_aem_ez0xuWOyxBkM6DKnwG6_TQ) Want more from Stop Apologising? Follow the podcast on ⁠Instagram⁠ (https://www.instagram.com/stopapologising.pod/) and ⁠TikTok⁠ (https://www.tiktok.com/@stop.apologising?_r=1&_t=ZT-99Qme8jinOA) where we share exclusive clips. or Want to connect with us directly visit our ⁠WEBSITE ⁠ (https://www.stopapologising.com/contact)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

32

Contact Stop Apologising And Be You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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