Stop Bending Over - Align Your Life For Radical Success

About Stop Bending Over - Align Your Life For Radical Success

Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!

Publisher

Rita Marie Mendez

Category

business · religion & spirituality

Language

en

Explicit

No

First episode

9 Oct 2023

Latest episode

31 Jul 2026

Latest episodes

5 of 58 episodes have a transcript.

1. 

   31 Jul 2026TRANSCRIPT

   (#58) The Messy Middle: Feeling Stuck? Here's How to Move Forward

   If you've ever felt like you know exactly what to do but still can't seem to move forward, The Messy Middle is for you. Join me live and let's uncover what's really keeping you stuck: The Messy Middle Online Workshop Episode Summary Have you ever known exactly what you need to do - make the call, raise your prices, have the conversation, start the business - and still found yourself unable to move? In this episode, Rita explores what she calls the liminal space: the uncomfortable threshold ...

2. 

   13 Jul 2026TRANSCRIPT

   (#57) The Hidden Identity Quietly Running Your Life

   Episode Summary You're not lacking information. You're listening to the podcasts, reading the books, hiring the coaches, and still bumping into the same invisible walls. In this solo episode, transformational business coach Rita Marie Mendez names what's actually in the way: an integration problem, not an information problem. She breaks down how hidden identity patterns formed in childhood are quietly running your decisions, your money, your relationships, and your business, and why cutting...

3. 

   14 Apr 2026

   (#56) Part 4: The People Pleaser Identity: How to Stop Overgiving and Take Your Power Back

   Episode Summary In this episode, Rita breaks down the People Pleaser Identity - a core codependent pattern that keeps you stuck in overgiving, burnout, and lack of self-trust. She explains how people pleasing is not kindness, but a learned survival strategy rooted in emotional management. This episode helps you recognize the behavior, understand its origin, and shift into healthier boundaries and self-leadership. (Part 4 of the 4-part Identity Series) Top 4 Takeaways People pleasing is codepe...

Inside a recent episode

(#58) The Messy Middle: Feeling Stuck? Here's How to Move Forward

Published 31 Jul 2026 · Transcript excerpt

[…] Patterns can be changed and so can behaviors. So... Sometimes we're just not confident enough to step because we've spent all of our self-trust standing in the doorway or giving it away, outsourcing our power to other people and doing for others what we just weren't willing to do for ourselves. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

21 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

94

YouTube

0

Engagement

71

Contact Stop Bending Over - Align Your Life For Radical Success

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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