Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
Subscribe for weekly insights & real-life wellness tools.
Your Practical Plastic Detox | How to Reduce Microplastics & Endocrine Disruptors in Everyday Life (Part 2)
Send us Fan Mail Want to reduce your exposure to microplastics, BPA, phthalates, and other endocrine-disrupting chemicals without feeling overwhelmed? In Part 2 of our Plastic Detox series, we're sharing simple, practical ways to create a healthier home and support your hormone health—without striving for perfection. If you've ever wondered how plastic affects hormones, or you're looking for realistic ways to reduce toxins in your daily routine, this episode is for you. In this episode, we di...
9 Jul 2026
The Hidden Health Crisis: Plastics, Hormones & Why So Many People Feel Off (Part 1)
Send us Fan Mail Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered? In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox, we discuss why issues like fatigue, weight loss resistance, PMS, thyroid concerns, fertility challenges, and hormone imbalances have become...
10 Jun 2026
Why Doing Everything "Right" Is Keeping You Exhausted in Midlife
Send us Fan Mail You’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you? In this episode, we unpack one of the biggest mistakes we see women make in midlife: trying to solve stress-related symptoms with more restriction, more exercise, and less food. While these strategies may have worked in the past, hormonal shifts in midlife can make your body far l...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
91
YouTube
0
Engagement
76
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