Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

About Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

What if you're doing everything right and still can't lose weight? Stop. Dieting. Forever.™ is the weight loss podcast for women who are exhausted because they can't lose weight and keep it off. If you've tried every diet, nothing is working, and you're stuck in the same cycle, this show is for you. Hosted by Jennifer Dent Brown, Certified Health and Life Coach with over a decade of experience coaching women since 2014, each episode gets to the real reason traditional weight loss strategies don't work and why mainstream weight loss programs don't want you to win. You won't find cookie cutter weight loss advice here. Jennifer will introduce you to her identity-based weight loss methodology which has helped clients lose weight and keep it off. Here’s the promise: This podcast shows you how to stop thinking like a dieter so you can become the woman who naturally keeps the weight off. Not through dieting. Not through willpower. Not through starting over. Most weight loss advice starts with what to eat. This starts with you. Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life. Every Wednesday, Jennifer delivers structured, coaching-style teaching that tells you what most people won't. Expect real talk, real client stories, and the kind of honest perspective that makes you rethink everything you thought you knew about your body and your habits. No fluff. No false hope. Just the truth about what's actually getting in your way. Learn how to: Stop emotional eating and stress eating without relying on willpower Break the cycle of starting diets and stopping when nothing sticks End self-sabotage and yo-yo dieting for good Build consistency that doesn't depend on motivation Understand why your body stopped responding to what used to work Move past a weight loss plateau even when your labs are normal Become the woman who keeps the weight off This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach. This isn’t about willpower. It’s about identity, nervous system regulation, and simple daily practices that compound. That’s what gets results. weight loss for women over 40, emotional eating women, nothing is working weight loss, labs are normal but can't lose weight, women over 50 weight loss, things that used to work stopped working, stress eating women, self-sabotage weight loss, I keep starting over with diets, identity-based weight loss, hormones and weight loss women, why am I gaining weight eating the same, menopause weight gain, perimenopause weight loss, postmenopause weight gain, weight loss plateau menopause, perimenopause belly fat, weight loss coach for women in menopause, Black women weight loss, weight loss for Black women, Black female weight loss coach, Black women over 40 weight loss

Publisher

Jennifer Dent Brown | Health + Life Coach for Women Over 40

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Mar 2020

Latest episode

8 Jul 2026

Latest episodes

119 of 327 episodes have a transcript.

1. 

   8 Jul 2026TRANSCRIPT

   EP 303. Before You Start a GLP-1, Get These Labs Done First

   Host Dr. Sarah Gottfried guides listeners on essential lab tests to consider before starting GLP-1s for weight loss in midlife.

2. 

   10 Jun 2026TRANSCRIPT

   EP 302. How to Lose Weight When You're Always Last on Your Own List

   Host Jennifer Dent reveals how prioritizing others over self sabotages weight loss by exploring the connection between self-worth and eating patterns.

3. 

   3 Jun 2026TRANSCRIPT

   Connect the Dots...How to Reset Your Midlife Metabolism in 8 Weeks So You Can Lose Weight and Feel Like Yourself Again

   Host Jennifer Dent interviews clients Debbie, Kristen, and Leticia, revealing how connecting labs, symptoms, and identity resets midlife metabolism for lasting weight loss.

Inside a recent episode

EP 303. Before You Start a GLP-1, Get These Labs Done First

Published 8 Jul 2026 · Transcript excerpt

[…] I'm not handing you like, you know, eat this, don't eat this list. We're looking at your labs, your very specific individual data, your blood work. And then it's reviewed by a licensed clinical provider. And so we're looking at that data before we make any decisions about what needs to happen next. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

60 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

94

YouTube

0

Engagement

90

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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