Stop Dieting. Start Living.

About Stop Dieting. Start Living.

Realistic, sustainable health & fitness advice so you can drop the mental baggage, stop dieting, and start living.

Publisher

Brooks Coleman

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jan 2025

Latest episode

15 Jun 2025

Latest episodes

24 episodes in the feed.

1. 

   15 Jun 2025

   24. Best High Protein Breakfasts, Fitness Trends that Worry Us & Our Favorite Books

   The hosts of Stop Dieting, Start Living podcast explore high-protein breakfast ideas, discuss concerning fitness trends like weight loss medications, and highlight the importance of personal responsibility in health.

2. 

   8 Jun 2025

   23. Alcohol and Fitness

   The coaches discuss alcohol's complexities regarding fitness, exploring personal boundaries, caloric impact, and social implications, emphasizing self-awareness and behavior change for those on a fat loss journey.

3. 

   1 Jun 2025

   22. HIIT, Collagen, and Progressive Overload

   The hosts discuss high-intensity interval training, collagen, and progressive overload, emphasizing a balanced fitness approach that considers individual preferences and overall health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

22 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

51

Contact Stop Dieting. Start Living.

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.