Get ready to say goodbye to living your life feeling like sh*t everyday! Your hosts, Joe Matovich and Tiffany Schneid, discuss, educate and equip you with all the tools and resources available to put your health in your own hands and change your entire life.
S2 EP 11: Brain Fog: Why You Can't Think Straight (And What Might Actually Be Causing It)
ver walk into a room and completely forget why you're there? Struggle to find the right words, feel mentally exhausted, or spend your days feeling like you're just going through the motions?
You're not alone, and brain fog isn't something you should automatically chalk up to getting older.
In this episode of Stop Feeling Like Shit, Joe and Tiffany break down what's really happening when your brain just doesn't seem to be keeping up.
From hormone imbalances and thyroid dysfunction to chronic stress, nutritional deficiencies, poor sleep, and even your daily caffeine habits, there may be more contributing to your mental fog than you realize.
They cover:
Why brain fog isn't always just a hormone problem
The connection between thyroid health, nutrient deficiencies, and cognitive function
How chronic stress and cortisol patterns can affect memory and mental clarity
Why your afternoon coffee might be making things worse
The truth about supplements marketed for brain health
When it's time to stop guessing and start looking for answers through appropriate testing
Plus, Joe and Tiffany share their own experiences with brain fog, burnout, and the lifestyle habits that can make a difference.
The takeaway? You don't have to settle for constantly feeling mentally checked out, and throwing more caffeine or supplements at the problem isn't always the answer.
If you're tired of feeling like you're operating in a fog, this episode is for you.
🎧 Tune in to Stop Feeling Like Shit and start understanding what your body might be trying to tell you.
29 Oct 2026
S2 EP 10: The Blood Sugar Roller Coaster: Why You're Always Hungry, Tired & Craving More
Ever eat breakfast, feel great for an hour, and then suddenly find yourself starving, exhausted, or reaching for another snack?
You might be riding the blood sugar roller coaster.
In this episode of Stop Feeling Like Shit, Joe Matovich and Tiffany Snead break down what's actually happening in your body when blood sugar spikes and crashes, why your favorite breakfast foods might be setting you up for a 2 PM energy slump, and how to make smarter food choices without cutting out carbohydrates completely.
We're talking about:
Why certain carbs cause bigger blood sugar spikes than others
The relationship between glucose, insulin, and cortisol
What the glycemic index is and how to actually use it
Why adding protein, fiber, and healthy fats to breakfast matters
How to time carbohydrates around your workouts for better performance and recovery
Simple ways to feel fuller longer and support more consistent energy throughout the day
Spoiler alert: Carbs aren't the enemy. It's about understanding which ones you're eating, what you're pairing them with, and when you're eating them.
No extreme diets. No complicated meal plans. Just practical conversations about how your body works and small changes that can make a difference.
Because feeling better shouldn't have to be so complicated.
🎙️ Tune in to Episode 10 of Stop Feeling Like Shit, brought to you by Buckeye PMR.
19 Oct 2026
S2 EP9: The Scariest Thing About Halloween Isn't the Candy | Blood Sugar, Sleep & Insulin Resistance
Halloween candy might not be the scariest thing you're doing to your body this season. 👻
What if the real threats to your blood sugar and metabolic health are hiding in your everyday habits?
In this Halloween-inspired episode of Stop Feeling Like Shit, Joe Matovich and Tiffany Snead uncover the surprisingly common habits that can impact blood sugar, insulin sensitivity, and long-term metabolic health—even when you think you're making healthy choices.
From sugar-packed smoothies and misleading "healthy" snacks to pumpkin spice coffees, chronic stress, and poor sleep, they're breaking down what's really happening inside your body.
In this episode, you'll learn:
Why some "healthy" drinks and snacks may contain more sugar than you realize.
How just a few nights of poor sleep can impact hunger hormones, insulin sensitivity, and sugar cravings.
Why chronic stress and cortisol can affect blood sugar even when you're not eating.
How insulin resistance can develop before your glucose or A1C levels become abnormal.
What visceral fat, cholesterol, and fasting insulin may reveal about metabolic health.
How to enjoy Halloween treats and the upcoming holiday season without falling into an all-or-nothing mindset.
Plus, Joe and Tiffany debate their favorite Halloween candy, share a few questionable childhood favorites, and explain why protecting your sleep might be one of the most important things you can do for your metabolic health.
The takeaway? You don't have to be perfect to be healthy. But the habits you repeat every day matter far more than the occasional piece of Halloween candy.
Tune in for a little Halloween fun, some surprising science, and practical advice to help you stop feeling like shit.
Who has been a guest on Stop Feeling Like Shit Podcast
Names identified in recent episode analyses. Showing up to five guests.
Dr Buzz
Dr Phyllis Russo
Dr Eric Mack
Daniela Korth
Kristen Rini
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
7 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
80
Social presence
0
YouTube
0
Engagement
60
Contact Stop Feeling Like Shit Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Stop Feeling Like Shit Podcast
Who hosts Stop Feeling Like Shit Podcast?
Daniela host the show. Published by Joe Matovich and Tiffany Schneid, Buckeye PMR.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Stop Feeling Like Shit Podcast take guests?
Yes. Guests have been identified in episode analyses.
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