Stop, Look & Listen is an interview podcast hosted by LeTroy Gardner. The show features interviews with entrepreneurs, musicians, actors, politicians and other newsmakers. Check out the video version of the podcast and more at http://myfourcast.com
Rudy Colombini on Rock & Roll, AI and the Future of Live Music
Can San Francisco reclaim its place as one of America's great music cities? On this episode of Stop, Look & Listen, LeTroy Gardner sits down with musician, entrepreneur, and real estate developer Rudy Colombini to discuss his ambitious mission to revitalize the Bay Area music scene through Music City San Francisco and his groundbreaking Star Machine concept. Rudy shares how he's creating a massive music development hub designed to give aspiring artists access to rehearsal studios, live performance venues, education, and the tools needed to become successful entertainers.
Rudy also reflects on his decades in the music industry, fronting the Unauthorized Rolling Stones, sharing stages with legendary performers, and navigating the changing landscape of music in the age of artificial intelligence. From the influence of Mick Jagger and James Brown to his personal journey through loss, spirituality, and entrepreneurship, Rudy explains why he believes live performance and human connection are the keys to music's future.
Learn more at https://musiccitysf.com (https://musiccitysf.com).
Listen to the entire Stop, Look & Listen family of shows at https://www.pushplaypods.com/
26 Oct 2026
Dr. Kimberly Biddle on Racism, Resilience & Raising Black Sons
How do we raise Black boys to be confident, resilient, and proud of who they are in a world that often judges them unfairly? On this episode of Stop, Look & Listen, LeTroy Gardner welcomes author and professor emerita Dr. Kimberly Biddle to discuss her children's book As You Are, the inspiration behind its powerful message, and the importance of representation in children's literature.
Dr. Biddle shares her personal experiences raising a Black son, the difficult conversations parents must have about racial bias, and why teaching children self-worth, hope, and resilience is essential. They also explore microaggressions, the challenges Black boys face in schools and society, and how literature can inspire understanding across racial and cultural backgrounds.
Listen to the entire Stop, Look & Listen family of shows at https://www.pushplaypods.com/
28 Sept 2026
Shener Is Ready for Her Next Act
Media personality Shener joins LeTroy Gardner to talk about reinventing herself and entering a new chapter of her career. From her beginnings in college radio and years working red carpets to acting, modeling, education, and the upcoming Conversations with Shener, she explains why the transition isn't about starting over, it's about growth.
Shener also takes listeners behind the scenes of working a red carpet, discusses the challenges women continue to face in sports and entertainment media, reveals the surprising connection between Yellow Ray and LisaRaye, and shares some ambitious goals that extend from television and podcasting all the way to law school.
Listen to the entire Stop, Look & Listen family of shows at https://www.pushplaypods.com/
Who has been a guest on Stop, Look & Listen
Names identified in recent episode analyses. Showing up to five guests.
Mason Dean
Alexandra Bernard-Simmons
Shawn McCarthy
Kenya Crayton
Stevie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
36,606
Score snapshot 15 Sept 2025
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
0
YouTube
76
Engagement
27
Contact Stop, Look & Listen
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Stop, Look & Listen
Who hosts Stop, Look & Listen?
LeTroy Gardner host the show. Published by Fourcast Media.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Stop, Look & Listen take guests?
Yes. Guests have been identified in episode analyses.
Host of Stop, Look & Listen?
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