Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!
Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
Is Your Sports Bra Contributing To Bladder Leakage?
Have you been wearing the same sports bras since college? Or did you size up your band during pregnancy to accommodate your growing ribcage? Your ribcage mobility can play a role in your pelvic floor function, and if you’re experiencing bladder leakage, urinary incontinence, or pelvic floor heaviness, your sports bra might be worth a closer look!
In today’s episode, I’m sharing:
How your sports bra and ribcage mobility may be connected to bladder leakage and pelvic floor heaviness
Why your ribcage needs room to move and expand
An easy self-mobilization technique you can try at home to improve ribcage mobility
How to join my 3-day challenge and start taking steps toward becoming leak-free in 2 months or less!
Tune in to learn more about your ribcage, pelvic floor health, and what you can do to stop peeing your pants!
Look inside the Stop Peeing Your Pants Course (https://www.r3mobilept.com/learn)!
Follow us on Instagram (http://instagram.com/stoppeeingyourpants/)! @stoppeeingyourpants
Work with Dr. Kristin (https://www.r3mobilept.com/inquire-book%5C) in person!
14 Oct 2026
Does Postpartum Depression Have Anything To Do With Bladder Leakage?
Could your bladder leakage be connected to postpartum depression? In this episode, we’re diving into the research behind the surprising link between postpartum depression and urinary incontinence, including stress incontinence and bladder leakage after pregnancy and birth.
We’ll break down what the research actually says, how urinary incontinence can affect your mental and emotional well-being after birth, and why postpartum bladder leakage deserves to be taken seriously. If you’re dealing with stress urinary incontinence, leaking when you cough, sneeze, exercise, or jump, or simply feel like your bladder hasn’t been the same since having your baby, this episode is for you.
Learn what the research says and what you can do to address your bladder leakage so you can get back to feeling confident and become leak free with the Stop Peeing Your Pants online course.
Studies referenced :
https://doi.org/10.1016/j.ajog.2024.02.307 https://doi.org/10.1016/j.ejogrb.2015.12.028 https://doi.org/10.3390/ijerph21010040
Look inside the Stop Peeing Your Pants Course (https://www.r3mobilept.com/learn)!
Follow us on Instagram (http://instagram.com/stoppeeingyourpants/)! @stoppeeingyourpants
Work with Dr. Kristin (https://www.r3mobilept.com/inquire-book%5C) in person!
30 Sept 2026
Pass or Smash: Pelvic Floor Edition
What pelvic floor products, exercises, and advice are actually worth your time? In this episode, I’m playing Pass or Smash: Pelvic Floor Edition and sharing my honest take as a holistic pelvic floor PT on everything from vaginal weights, Kegel chairs, and pelvic floor wands to Kegels and planks.
We’ll talk about what I love, what I’d pass on, and what you should consider before adding the latest pelvic floor gadget or exercise to your routine.
If you’re dealing with bladder leakage, pelvic floor weakness, pelvic pain, or simply want to take better care of your pelvic floor, this episode is for you!
Links from Episode:
Shop Intimate Rose pelvic wands: Use code KRISTIN32 for $5 off → Intimate Rose Pelvic Wands (https://www.intimaterose.com/collections/pelvic-wands )
Shop on Amazon: Amazon Pelvic Floor Products (https://amzn.to/4xriBYS?utm_source=chatgpt.com)
Look inside the Stop Peeing Your Pants Course (https://www.r3mobilept.com/learn)!
Follow us on Instagram (http://instagram.com/stoppeeingyourpants/)! @stoppeeingyourpants
Work with Dr. Kristin (https://www.r3mobilept.com/inquire-book%5C) in person!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
71
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